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Secret Diary of a Dromore AC runner aged 40+

Secret Diary of a Dromore AC runner aged 40. Saturday, October 7, 2017. Monaghan 10 - Belfast 13.1. So, post-Newry Marathon, my recovery went really well and I started on another 17 weeks of training for the Monaghan Marathon at the start of October. As ever, I mixed up my training with club sessions; fast repeats; tempos and long Sunday runs. Before I got to October, I fitted in 3 Park Runs ( 22:56. The Monaghan 10 miler and Belfast HM. Monday, June 19, 2017. For being on hand at the registration desk.

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Secret Diary of a Dromore AC runner aged 40+ | marathonboy67.blogspot.com Reviews

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Secret Diary of a Dromore AC runner aged 40. Saturday, October 7, 2017. Monaghan 10 - Belfast 13.1. So, post-Newry Marathon, my recovery went really well and I started on another 17 weeks of training for the Monaghan Marathon at the start of October. As ever, I mixed up my training with club sessions; fast repeats; tempos and long Sunday runs. Before I got to October, I fitted in 3 Park Runs ( 22:56. The Monaghan 10 miler and Belfast HM. Monday, June 19, 2017. For being on hand at the registration desk.

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Secret Diary of a Dromore AC runner aged 40+ | marathonboy67.blogspot.com Reviews

https://marathonboy67.blogspot.com

Secret Diary of a Dromore AC runner aged 40. Saturday, October 7, 2017. Monaghan 10 - Belfast 13.1. So, post-Newry Marathon, my recovery went really well and I started on another 17 weeks of training for the Monaghan Marathon at the start of October. As ever, I mixed up my training with club sessions; fast repeats; tempos and long Sunday runs. Before I got to October, I fitted in 3 Park Runs ( 22:56. The Monaghan 10 miler and Belfast HM. Monday, June 19, 2017. For being on hand at the registration desk.

INTERNAL PAGES

marathonboy67.blogspot.com

1

Secret Diary of a Dromore AC runner aged 40+: November 2014

http://marathonboy67.blogspot.com/2014_11_01_archive.html

Secret Diary of a Dromore AC runner aged 40. Sunday, November 2, 2014. So, 6 months ago I couldn't see myself running 1 mile let alone 26.2 miles, yet here I was at the end of October registering at the expo and picking up my number for the 2014 Dublin Marathon. On race day, I was up at 6am and with the nerves jangling all I could face for breakfast was porridge and a herbal tea. Left the hotel at 7.45am, which gave me a good hour, to drop my bag off, get some strides in and get to the start line. Out of...

2

Secret Diary of a Dromore AC runner aged 40+: LONDON MARATHON 2014 - Sunday April 13th

http://marathonboy67.blogspot.com/2014/04/london-marathon-2014-sunday-april-13th.html

Secret Diary of a Dromore AC runner aged 40. Tuesday, April 22, 2014. LONDON MARATHON 2014 - Sunday April 13th. You can still sponsor me -. Http:/ www.justgiving.com/Ian-Cardwell1. So, after nearly 18 weeks of relatively trouble-free training and four days before the marathon, I go down with a sore throat and runny nose! The view from pen 5:. The mad dash to start:. As you head towards mile 6, you are on the far side of Greenwich Park and approaching the Royal Naval College and Cutty Sark. Here, the ...

3

Secret Diary of a Dromore AC runner aged 40+: February 2013

http://marathonboy67.blogspot.com/2013_02_01_archive.html

Secret Diary of a Dromore AC runner aged 40. Sunday, February 24, 2013. 2012 - my best running year to date. A whistle-stop tour of 2012. I regularly update my training on www.dailymile.com. A social network site for athletes) in early January 2013, they updated my profile with my 2012 statistics. This got me thinking that it would be a nice idea to write a post on how my 2012 went, the highs and the lows. Which I was over the moon about. Which was my best ever half marathon time and a course PB by a cou...

4

Secret Diary of a Dromore AC runner aged 40+: DUBLIN MARATHON 2014

http://marathonboy67.blogspot.com/2014/11/dublin-marathon-2014.html

Secret Diary of a Dromore AC runner aged 40. Sunday, November 2, 2014. So, 6 months ago I couldn't see myself running 1 mile let alone 26.2 miles, yet here I was at the end of October registering at the expo and picking up my number for the 2014 Dublin Marathon. On race day, I was up at 6am and with the nerves jangling all I could face for breakfast was porridge and a herbal tea. Left the hotel at 7.45am, which gave me a good hour, to drop my bag off, get some strides in and get to the start line. Out of...

5

Secret Diary of a Dromore AC runner aged 40+: April 2015

http://marathonboy67.blogspot.com/2015_04_01_archive.html

Secret Diary of a Dromore AC runner aged 40. Monday, April 6, 2015. From Seeley Cup 2014 to Omagh Half Marathon 2015. OMAGH HALF MARATHON 28th March 2015. The start line was packed not only with HM runners but also fun runners and walkers; this made the start quite tricky as you had to navigate past people who were taking things very steady and some with pushchairs too. Why oh why can't organisers get the fun runners and walkers to start 10 minutes after the main runners have set off?

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Secret Diary of a Dromore AC runner aged 40+

Secret Diary of a Dromore AC runner aged 40. Saturday, October 7, 2017. Monaghan 10 - Belfast 13.1. So, post-Newry Marathon, my recovery went really well and I started on another 17 weeks of training for the Monaghan Marathon at the start of October. As ever, I mixed up my training with club sessions; fast repeats; tempos and long Sunday runs. Before I got to October, I fitted in 3 Park Runs ( 22:56. The Monaghan 10 miler and Belfast HM. Monday, June 19, 2017. For being on hand at the registration desk.

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