marechapman.com

Mare Chapman, M.A.

Skip to main content. Join Mare's email list. Hello and welcome to my website. I offer mindfulness-based psychotherapy, interactive guided imagery, and classes in mindfulness meditation in Madison, Wisconsin. The basic view I hold in doing this work is that we are all essentially trustworthy beings for ourselves, and we each have amazing wisdom within us. So my primary job then, is to help you learn how to access your own truth and healing wisdom. Train your mind to be your friend, not your enemy. Teache...

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Mare Chapman, M.A. | marechapman.com Reviews

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Skip to main content. Join Mare's email list. Hello and welcome to my website. I offer mindfulness-based psychotherapy, interactive guided imagery, and classes in mindfulness meditation in Madison, Wisconsin. The basic view I hold in doing this work is that we are all essentially trustworthy beings for ourselves, and we each have amazing wisdom within us. So my primary job then, is to help you learn how to access your own truth and healing wisdom. Train your mind to be your friend, not your enemy. Teache...

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Mare Chapman, M.A. | marechapman.com Reviews

https://marechapman.com

Skip to main content. Join Mare's email list. Hello and welcome to my website. I offer mindfulness-based psychotherapy, interactive guided imagery, and classes in mindfulness meditation in Madison, Wisconsin. The basic view I hold in doing this work is that we are all essentially trustworthy beings for ourselves, and we each have amazing wisdom within us. So my primary job then, is to help you learn how to access your own truth and healing wisdom. Train your mind to be your friend, not your enemy. Teache...

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marechapman.com

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| Mare Chapman, M.A.

https://www.marechapman.com/class-schedule

Skip to main content. Join Mare's email list. In this 9 session class we'll learn the basic principles and methods of mindfulness. We'll apply the practice to the various habits of "othering" in order to restore connection with our our authentic and trustworthy self. For both new and experienced meditators. Includes the Day of Mindfulness Retreat on November 27. September 28 - November 30, Wednesdays, 6:30 - 8:00 pm. September 26 - November 28, Mondays, 6:30 - 8:00 pm. Day of Mindfulness Retreat. We'll p...

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Mindfulness Meditation | Mare Chapman, M.A.

https://www.marechapman.com/mindfulness-meditation

Skip to main content. Join Mare's email list. Mindfulness has been studied extensively in the West for over 30 years, and neuroscientists have learned that when we change the mind we change the brain. Studies show. This practice benefits us on every dimension: physiologically, psychologically, emotionally, interpersonally, and spiritually. I’ve been studying and practicing mindfulness for over 25 years and teaching meditation classes. I offer 8-10 week classes. 2016 Mare Chapman LLC.

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Bio | Mare Chapman, M.A.

https://www.marechapman.com/bio

Skip to main content. Join Mare's email list. Because each of us matters and we’re interdependent, I believe we each have a spiritual responsibility to learn how to create our own true happiness. This is the single most important way we can each contribute to peace in our lives and in the world. Lives Unlimited The Quarry Arts Building 715 Hill Streeet, Suite 200 Madison WI 53705 608.233.7431. 2016 Mare Chapman LLC.

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Guided Imagery | Mare Chapman, M.A.

https://www.marechapman.com/guided-imagery

Skip to main content. Join Mare's email list. Is a natural way we think and a skill we all possess. When we’re daydreaming, worrying, remembering, planning, or praying we’re thinking in images. Imagery’s language is our senses: visual, auditory, kinesthetic, smell and taste. Used therapeutically, Interactive Guided Imagery is a method for intentionally tapping into the mind-body-heart’s healing intelligence through the power of our imagination. Its usefulness is unlimited:. Manage and transform pain.

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| Mare Chapman, M.A.

https://www.marechapman.com/meditation-retreats

Skip to main content. Join Mare's email list. Are an intensive way to deepen practice and grow in our understanding of how to work with the mind, heart and body. Practiced in "noble silence", we alternate between sitting meditation, walking meditation, eating mindfully, and guided Loving Kindness meditation. Day of Mindfulness Retreat. November 27, Sunday, 9:30 - 2:30 pm. Women's Retreat - Cultivating Equanimity in the Midst of Uncertainty - December 16-18, 2016 - Holy Wisdom Monastery, Middleton, WI.

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Skip to main content. Join Mare's email list. Hello and welcome to my website. I offer mindfulness-based psychotherapy, interactive guided imagery, and classes in mindfulness meditation in Madison, Wisconsin. The basic view I hold in doing this work is that we are all essentially trustworthy beings for ourselves, and we each have amazing wisdom within us. So my primary job then, is to help you learn how to access your own truth and healing wisdom. Train your mind to be your friend, not your enemy. Teache...

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