markdmac.blogspot.com markdmac.blogspot.com

markdmac.blogspot.com

Mark D. MacLachlan's Blog

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update: Weight:186.4, Blood Pressure:124/74, Blood Glucose:103. Down 0.2 lbs today. Total Lost:30.2lbs. Mark D. MacLachlan. RECIPE: Mark's Diet Trail Mix. Mark's Diet Trail Mix. 1 can cashew halves. 1/4 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 1/2 cup dry shredded coconut (unsweetened). 1 bag walnut halves and pieces. Place chick...

http://markdmac.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR MARKDMAC.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 15 reviews
5 star
7
4 star
6
3 star
2
2 star
0
1 star
0

Hey there! Start your review of markdmac.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.2 seconds

FAVICON PREVIEW

  • markdmac.blogspot.com

    16x16

  • markdmac.blogspot.com

    32x32

  • markdmac.blogspot.com

    64x64

  • markdmac.blogspot.com

    128x128

CONTACTS AT MARKDMAC.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Mark D. MacLachlan's Blog | markdmac.blogspot.com Reviews
<META>
DESCRIPTION
Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update: Weight:186.4, Blood Pressure:124/74, Blood Glucose:103. Down 0.2 lbs today. Total Lost:30.2lbs. Mark D. MacLachlan. RECIPE: Mark's Diet Trail Mix. Mark's Diet Trail Mix. 1 can cashew halves. 1/4 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 1/2 cup dry shredded coconut (unsweetened). 1 bag walnut halves and pieces. Place chick...
<META>
KEYWORDS
1 skip to main
2 skip to sidebar
3 down 30 pounds
4 posted by
5 no comments
6 ingredients
7 1 bag pecans
8 directions
9 recipe chicken gyro
10 chicken gyro
CONTENT
Page content here
KEYWORDS ON
PAGE
skip to main,skip to sidebar,down 30 pounds,posted by,no comments,ingredients,1 bag pecans,directions,recipe chicken gyro,chicken gyro,sauce,1/4 teaspoon dill,hcg status update,still going strong,salad ingredients,4oz jerk chicken,jerk sauce,labels recipe
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Mark D. MacLachlan's Blog | markdmac.blogspot.com Reviews

https://markdmac.blogspot.com

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update: Weight:186.4, Blood Pressure:124/74, Blood Glucose:103. Down 0.2 lbs today. Total Lost:30.2lbs. Mark D. MacLachlan. RECIPE: Mark's Diet Trail Mix. Mark's Diet Trail Mix. 1 can cashew halves. 1/4 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 1/2 cup dry shredded coconut (unsweetened). 1 bag walnut halves and pieces. Place chick...

INTERNAL PAGES

markdmac.blogspot.com markdmac.blogspot.com
1

Mark D. MacLachlan's Blog: March 2011

http://www.markdmac.blogspot.com/2011_03_01_archive.html

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update: Weight:186.4, Blood Pressure:124/74, Blood Glucose:103. Down 0.2 lbs today. Total Lost:30.2lbs. Mark D. MacLachlan. RECIPE: Mark's Diet Trail Mix. Mark's Diet Trail Mix. 1 can cashew halves. 1/4 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 1/2 cup dry shredded coconut (unsweetened). 1 bag walnut halves and pieces. Place chick...

2

Mark D. MacLachlan's Blog: February 2010

http://www.markdmac.blogspot.com/2010_02_01_archive.html

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Wednesday, February 10, 2010. I am happy to report that my cold is just about gone. What a miserable time that was. Over the weekend it was "Fight Night" and I ate out at the Fox and Hound. Today I was 195.2, so I am for the most part stabilized around this weight. Work has been crazy busy lately and I've not done any walking. I really need to get outside and move a little. I miss it. Mark D. MacLachlan. Friday, February 5, 2010. 1 egg, beaten.

3

Mark D. MacLachlan's Blog: Still going strong!

http://www.markdmac.blogspot.com/2011/03/still-going-strong.html

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Saturday, March 5, 2011. Success has really been mine this time around. I am feeling great. My blood pressure and blood glucose have been really good. I am walking regularly and mixing things up with pull-ups and light weight training. Walking has been really great for me. Aside from the health benefits, I really feel there is a therapeutic value to it as well. Because of my success I've had a lot of people asking me what I am doing and sharing w...

4

Mark D. MacLachlan's Blog: RECIPE: A great new salad...Jerk Chicken Salad

http://www.markdmac.blogspot.com/2011/03/recipe-great-new-saladjerk-chicken.html

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Saturday, March 5, 2011. RECIPE: A great new salad.Jerk Chicken Salad. Last week I made the below posted Jerk Chicken recipe and I served it on a delicious salad. This was an amazing dinner full of tremendous flavor. I enjoyed it again for lunch the following day. Give this one a try. 1 stalk celery diced. 6 cherry tomatoes quartered. 1/8 cup sunflower seeds. 1/4 cup sliced and toasted almonds. 1 sliced hard boiled egg. Mixed greens salad mix.

5

Mark D. MacLachlan's Blog: Down 30+ Pounds!

http://www.markdmac.blogspot.com/2011/03/down-30-pounds.html

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update: Weight:186.4, Blood Pressure:124/74, Blood Glucose:103. Down 0.2 lbs today. Total Lost:30.2lbs. Mark D. MacLachlan. Subscribe to: Post Comments (Atom). RECIPE: Marks Diet Trail Mix. RECIPE: A great new salad.Jerk Chicken Salad. Mark D. MacLachlan. View my complete profile.

UPGRADE TO PREMIUM TO VIEW 10 MORE

TOTAL PAGES IN THIS WEBSITE

15

LINKS TO THIS WEBSITE

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Wow, it's been a while...

http://jdilaria.blogspot.com/2012/05/wow-its-been-while.html

Friday, May 25, 2012. Wow, it's been a while. Way back in the end of February we took a trip to Florida. Here are some highlights. Golfing with Dad and Grandpa Charley. Hanging with the animals at Jungle gardens. I saw my first circus with Bello the clown. Caught some fish at Grandpa's house. From the west coast we headed on out to Orlando with a stop in Winter Haven at the new Legoland! Jamming at Downtown Disney. Hanging with the Lorax and super heroes at Universal. Dad couldn't resist :).

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Dancing Machine

http://jdilaria.blogspot.com/2012/05/dancing-machine.html

Thursday, May 31, 2012. I took dance class again at school. For our spring show we did the robot dance to Freakazoid. Then we did a leprechaun dance. After the show we went to dinner and while waiting for our food I deleted all the video off of Mom's video camera. Hahaha! Posted by Jack Douglas. Subscribe to: Post Comments (Atom). Pancho's Via (not Pancho Villa). Spain, Before and After. These are the Days. Mark D. MacLachlan's Blog. Watermark template. Powered by Blogger.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Jack's first concert

http://jdilaria.blogspot.com/2012/05/jacks-first-concert.html

Thursday, May 31, 2012. In March we took Jack to see Jason Aldean and Luke Bryan in concert. He had a great time and was a big hit with the crowd around us. Luke Bryan put on a great show. We saw about 1/2 of Jason Aldean's set before Jack was ready to get home and go to bed. If you can wear a baseball cap sideways then why not a cowboy hat. Posted by Jack Douglas. Subscribe to: Post Comments (Atom). Pancho's Via (not Pancho Villa). Spain, Before and After. These are the Days.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: March/April 2012

http://jdilaria.blogspot.com/2012/05/marchapril-2012.html

Thursday, May 31, 2012. March ended with a visit out to see Uncle Kevin and celebrate his birthday. We had dinner with Aunt Judy, Dor Dor, Kara and Kevin. I helped him unwrap his present too. I'm such a nice guy. In April my buddies Ryan and Max came over for an Easter egg hunt. Then we went to Denville for some Easter festivities which included a balloon sword and bow and arrow. Mom and I dyed Easter eggs. This is the suit that Grandma and Papa bought for me. Posted by Jack Douglas. These are the Days.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: First Day of School!

http://jdilaria.blogspot.com/2012/09/first-day-of-school.html

Thursday, September 6, 2012. First Day of School! We had a great summer and have tons of pictures to post but have just not gotten around to doing it. I will try to get some stuff up this weekend. What better way to get back into it all with pictures from Jack's first day of kindergarten! He was so excited this morning he was literally dancing around. I will have to post that video later. The bus stop boys! On the bus he goes. Off the bus and to line up with the help of his new 5th grade buddy.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Peter Pan & Mars 2112

http://jdilaria.blogspot.com/2011/12/peter-pan-mars-2112.html

Friday, December 30, 2011. Peter Pan and Mars 2112. Mom, Sherri, Ryan and I went to NYC to see Peter Pan. First stop that day - the big Christmas tree. Can you see how overly excited I am about it. I really had a hard time controlling myself. Ok, Mom I will let you take a picture with me. My buddy Ryan and my favorite Aunt Sherri. Taking a break from all the walking. We ate lunch on Mars! Can you believe it? Here is a model of the spaceship we took on our trip. This is Cutie the Martian.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Christmas Love

http://jdilaria.blogspot.com/2011/12/christmas-love.html

Friday, December 30, 2011. The best part of Christmas - the hugs and kisses. Posted by Jack Douglas. Subscribe to: Post Comments (Atom). Jack has moved on from super heroes and cut back on his nightly country music performances. He is now taking tae kwon do classes and loving it. When not practicing martial arts he is doing super secret agent work. Future goals include teaching tae kwon do and being security detail for the governor. Pancho's Via (not Pancho Villa). Spain, Before and After.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Museum of Natural History

http://jdilaria.blogspot.com/2011/12/museum-of-natural-history.html

Friday, December 30, 2011. Museum of Natural History. No visit is complete without seeing Dum Dum! And the Wooly Mammoth! Posted by Jack Douglas. Subscribe to: Post Comments (Atom). Jack has moved on from super heroes and cut back on his nightly country music performances. He is now taking tae kwon do classes and loving it. When not practicing martial arts he is doing super secret agent work. Future goals include teaching tae kwon do and being security detail for the governor. Spain, Before and After.

jdilaria.blogspot.com jdilaria.blogspot.com

Our little family: Video sweetness

http://jdilaria.blogspot.com/2012/05/video-sweetness.html

Monday, May 21, 2012. So Jack got a hold of my phone and made this video for me. My little heart just melts from his sweetness! Posted by Jack Douglas. Subscribe to: Post Comments (Atom). Jack has moved on from super heroes and cut back on his nightly country music performances. He is now taking tae kwon do classes and loving it. When not practicing martial arts he is doing super secret agent work. Future goals include teaching tae kwon do and being security detail for the governor. These are the Days.

UPGRADE TO PREMIUM TO VIEW 11 MORE

TOTAL LINKS TO THIS WEBSITE

20

OTHER SITES

markdlund.com markdlund.com

Holding page for markdlund.com hibu.com

Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.

markdlv.com markdlv.com

ConsistenSee

Email us at info@consisenSee.markdlv.com. Keep track of anything. Scroll to explore the features. Track it. See it. Change it. Organize your tasks with categories. Each task you keep track of shows a total tap count so you can quickly see how you're doing. Sort your tasks by last tapped or title. While viewing a category's tasks, you can undo any taps. Once you navigate away, however, you can no longer undo them (keeps us honest). Import data from a CSV file. Want to say hello?

markdlyman.com markdlyman.com

Mark Lyman - Mark Lyman - Blog

Moonshots and Tesla's Model 3 - Why Tonight's Unveiling Matters! Photo Credit: Tesla Motors. In a few hours, Tesla will be unveiling its new mass-market electric vehicle offering, the Model 3. News is coming in of the mass lines forming around Tesla locations as fans hope to reserve their own Model 3. How interesting to see crowds flock to reserve a vehicle that:. They have never seen before. Won’t be available until 2017 at the earliest. Is to accelerate the global adoption of electric vehicles. The...

markdlynch.com markdlynch.com

This website is currently unavailable.

The website you were trying to reach is temporarily unavailable. Please check back soon. If you are the owner of this website, please contact Technical Support as soon as possible.

markdlz.com markdlz.com

Welcome markdlz.com - Hostmonster.com

Web Hosting - courtesy of www.hostmonster.com.

markdmac.blogspot.com markdmac.blogspot.com

Mark D. MacLachlan's Blog

Mark D. MacLachlan's Blog. Diet diary and healthy recipes. Tuesday, March 15, 2011. HCG Status Update: Weight:186.4, Blood Pressure:124/74, Blood Glucose:103. Down 0.2 lbs today. Total Lost:30.2lbs. Mark D. MacLachlan. RECIPE: Mark's Diet Trail Mix. Mark's Diet Trail Mix. 1 can cashew halves. 1/4 cup sunflower seeds. 1 bag raw almonds. 1 bag smoked almonds. 1 bottle dry roasted peanuts. 1 bottle honey roasted peanuts. 1/2 cup dry shredded coconut (unsweetened). 1 bag walnut halves and pieces. Place chick...

markdmacdonald.com markdmacdonald.com

Mark MacDonald's Homepage

My name is Mark MacDonald. I'm currently an Audio Engineering student at daVinci College in Halifax, Nova Scotia. My website contains further information about myself, my activities, as well as examples of some of the projects that I've been working on. Please contact me if you have any questions.

markdmaier.blogspot.com markdmaier.blogspot.com

blogging with maier

No one is going to read this. Friday, October 07, 2005. Blogging with maier can now be found at www.markmaier.net. Posted by Mark @ 10:25 PM. Saturday, May 14, 2005. So the new commute to the city has provided its share of "blogworthy" items lately. The train station I go to is right next to a Pepperidge Farm plant. On my walk to the station in the morning, I usually smell bread baking. When I get off the train in the city, I usually smell raw sewage on my walk down Canal. I noticed a few weeks ago that ...

markdmajor.com markdmajor.com

Mark David Major | Art & Photography | Books, Plays & Poetry | Architecture & Urban Planning | Business & Marketing

REVIEW The Planner by Tom Campbell. Mark David Major August 16, 2015. Author Spotlight AiA July 2015. Mark David Major July 2, 2015. REVIEW Wanderlust: A History of Walking. Mark David Major June 21, 2015. Formal Launch of www.markdmajor.com. Mark David Major May 3, 2015. Feel free to browse the whole portfolio at any time:. Self Portrait #1 2009. Self Portrait #2 2009. Nails Made In 2012. Jefferson County in White…. Jefferson County in Black…. La mise à nu. Poor Richard Volume 2. Poor Richard Volume 1.

markdmalone.com markdmalone.com

Mark D Malone – Technology Analyst

1) “CyberFax:2020”. Fax Market Vendor Survey and Analysis. Vendor surveys to be finalized soon. All are invited to participate. See details at www.Fax2020.com. 2) Fax over Cloud: Fax industry news. Posted news, posted papers and articles, vendor blogs and news feeds. Industry Research, market strategy, white Papers. Contact Mark D Malone:. 1) 520 730 3389 (M). 1) 518 300-1069 (Skype). 1) 518 677 1195 (Fax). Mark D Malone, Computer Fax Technology Industry Analyst. Mark D Malone on LinkedIn.

markdmariska.wordpress.com markdmariska.wordpress.com

markdmariska | The greatest WordPress.com site in all the land!

The greatest WordPress.com site in all the land! Skip to primary content. Skip to secondary content. Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.