markgodale.blogspot.com

Mark Godale's Blog

Saturday, February 12, 2011. Here are my favorite racing tunes (Band-Song). 2 Arcade Fire-No Cars Go. 3 The Dandy Warhols-We used to be friends. 6 Front 242-Headhunter, Vol. 1.0. 7 **** Buttons-Surf Solar (7" Edition). 8 Ghostland Observatory-Heavy Heart. 10 Holy ****-Royal Gregory. 15 The Kills-Getting Down. 16 The Kooks-Ooh La. 17 LCD Soundsystem-Daft Punk is playing at my house. 18 MIA.-Bamboo Banga. 19 MIA.-Paper Planes. 20 Maps-It Will Find You. 21 MGMT-Kids (Soulwax Remix). 23 Nine Inch Nails-Closer.

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Saturday, February 12, 2011. Here are my favorite racing tunes (Band-Song). 2 Arcade Fire-No Cars Go. 3 The Dandy Warhols-We used to be friends. 6 Front 242-Headhunter, Vol. 1.0. 7 **** Buttons-Surf Solar (7 Edition). 8 Ghostland Observatory-Heavy Heart. 10 Holy ****-Royal Gregory. 15 The Kills-Getting Down. 16 The Kooks-Ooh La. 17 LCD Soundsystem-Daft Punk is playing at my house. 18 MIA.-Bamboo Banga. 19 MIA.-Paper Planes. 20 Maps-It Will Find You. 21 MGMT-Kids (Soulwax Remix). 23 Nine Inch Nails-Closer.

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1 tunes for racing

2 1 the prodigy firestarter

3 4 eminem without me

4 5 eminem lose yourself

5 11 imperial teen ivanka

6 12 kasabian empire

7 13 kasabina club foot

8 14 kasabina underdog

9 26 passion pit sleepyhead

10 27 portishead the rip

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tunes for racing,1 the prodigy firestarter,4 eminem without me,5 eminem lose yourself,11 imperial teen ivanka,12 kasabian empire,13 kasabina club foot,14 kasabina underdog,26 passion pit sleepyhead,27 portishead the rip,28 portishead machine gun,posted by

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Mark Godale's Blog | markgodale.blogspot.com Reviews

https://markgodale.blogspot.com

Saturday, February 12, 2011. Here are my favorite racing tunes (Band-Song). 2 Arcade Fire-No Cars Go. 3 The Dandy Warhols-We used to be friends. 6 Front 242-Headhunter, Vol. 1.0. 7 **** Buttons-Surf Solar (7" Edition). 8 Ghostland Observatory-Heavy Heart. 10 Holy ****-Royal Gregory. 15 The Kills-Getting Down. 16 The Kooks-Ooh La. 17 LCD Soundsystem-Daft Punk is playing at my house. 18 MIA.-Bamboo Banga. 19 MIA.-Paper Planes. 20 Maps-It Will Find You. 21 MGMT-Kids (Soulwax Remix). 23 Nine Inch Nails-Closer.

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markgodale.blogspot.com

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Mark Godale's Blog: June 2008

http://markgodale.blogspot.com/2008_06_01_archive.html

Thursday, June 26, 2008. Western States 100 Cancelled. I am at Squal Valley and yesterday we recieved the news that the race would be cancelled. Pretty bummed since Mohican was a week before Western. Too bad it could not have been the week after. Driving up to Truckee the smoke was worse. Tahoe City was not much better. Looks like my next ultra will be the Buckeye 50K and then the Burning River 100. Friday, June 20, 2008. Training Week June 9 - June 15. Run in Badlands National Park. Day Total: 12 Miles.

2

Mark Godale's Blog: My results from 2009

http://markgodale.blogspot.com/2010/01/my-results-from-2009.html

Saturday, January 2, 2010. My results from 2009. These are the races I did this past year. I think I got them all. Austin Marathon, 13th Overall 2:46:09. USA Track and Field 50K National Championship. 4th Overall, 3:21:36. Way Too Cool 50K, 62 Overall, 4:34:21. Shamrock 15K (SARC), 3rd Overall 57:01. Road Race, Hilly. Boston Marathon. 562nd Overall, 2:51:52. Cleveland Marathon, 18th Overall, 2:50:19. Western States 100 Mile Endurance Run. 40th Overall, 22:29. Trail Race in the mountains. Aurora Fun Run 5K.

3

Mark Godale's Blog: May 2008

http://markgodale.blogspot.com/2008_05_01_archive.html

Thursday, May 29, 2008. Training Week May 19 - 25. Both runs Downtown Cleveland. Day Total: 16 Miles. 8 Miles am Downtown Cleveland. Track Workout: Solon Track. 4 Miles pm Warm-up on the track followed by 4 x 100m stride outs. 3 x 1 Mile with 400m recovery. 5:18, 5:17, 5:09, was very sore from the Marathon. Day Total: 22 Miles. Both runs Downtown Cleveland. Day Total: 16 Miles. 10 Miles am Tempo run at 5:45 pace. Weather was perfect and felt pretty good. Both runs Downtown Cleveland. Day Total: 18 Miles.

4

Mark Godale's Blog: March 2009

http://markgodale.blogspot.com/2009_03_01_archive.html

Friday, March 20, 2009. Racing — February 15 - March 15. I ended up running 4 races in a month span. I would not recommend running events that close together and did not expect fast times toward the end. I am very pleased with the first two performances. 2149: Austin Marathon - 14th Overall in 2:46:09. Felt pretty good, lacking some speed. Weather was perfect, mid 50's. 319: USA T&F 50K National Championship - 4th Overall in 3:21:37. 389: Shamrock 15K - 3rd Overall in 57:01. Subscribe to: Posts (Atom).

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Mark Godale's Blog: Tunes for Racing

http://markgodale.blogspot.com/2011/02/tunes-for-racing.html

Saturday, February 12, 2011. Here are my favorite racing tunes (Band-Song). 2 Arcade Fire-No Cars Go. 3 The Dandy Warhols-We used to be friends. 6 Front 242-Headhunter, Vol. 1.0. 7 Fuck Buttons-Surf Solar (7" Edition). 8 Ghostland Observatory-Heavy Heart. 10 Holy Fuck-Royal Gregory. 15 The Kills-Getting Down. 16 The Kooks-Ooh La. 17 LCD Soundsystem-Daft Punk is playing at my house. 18 MIA.-Bamboo Banga. 19 MIA.-Paper Planes. 20 Maps-It Will Find You. 21 MGMT-Kids (Soulwax Remix). 23 Nine Inch Nails-Closer.

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clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: SERC March Blast

http://clevelandsoutheastrunnersclub.blogspot.com/2013/03/serc-march-blast.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Friday, March 15, 2013. This months blast will be a quickie! We had a wonderful Banquet last Sunday with around 38 attendees! Thanks to everyone that made it out! Many thanks to Robert Fatica for hosting a wonderful event as always! Our Runners of the Year awards were presented to Tracy Meder and Dave Peterman. Both had a great year! Burning River ...

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: March 2013

http://clevelandsoutheastrunnersclub.blogspot.com/2013_03_01_archive.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Friday, March 15, 2013. This months blast will be a quickie! We had a wonderful Banquet last Sunday with around 38 attendees! Thanks to everyone that made it out! Many thanks to Robert Fatica for hosting a wonderful event as always! Our Runners of the Year awards were presented to Tracy Meder and Dave Peterman. Both had a great year! Burning River ...

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: Black & Gold 5k

http://clevelandsoutheastrunnersclub.blogspot.com/2012/07/black-gold-5k.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Monday, July 9, 2012. Black and Gold 5k. Running teams mark your calendars for the Crew Soccer Foundation Black and Gold Run and 1 Mile Family Fun Walk on August 11. Proceeds from the event benefit Crew Soccer Foundation youth programming. For More Information visit :. Http:/ www.thecrew.com/5k. Or contact Simone DiSalvo at 614-447-4233.

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: June 2010

http://clevelandsoutheastrunnersclub.blogspot.com/2010_06_01_archive.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Monday, June 21, 2010. Flag Day 5k (in Mentor). Satterfield Alan 0:17:15 3rd Overall. Camp Nicole 0:17:40 2nd Female Overall. Hansen Elizabeth 0:18:00 3rd Female Overall. Bohinski Susan 0:20:01 1st AG. Broad Barb 0:21:57 1st AG. Subscribe to: Posts (Atom). There was an error in this gadget. Burning River 100 Mile. Flag Day 5k (in Mentor).

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: Upcoming Races

http://clevelandsoutheastrunnersclub.blogspot.com/2012/05/upcoming-races.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Wednesday, May 9, 2012. Great opportunity to get out and run for the kids of Lima Co. Http:/ www.alwaysbrothers.org/. We are looking for 23 10-12 person teams to run along side our 100 mile runners to raise money for the children of fallen marines. Please respond for more information. NiteLite 5k and 1.2k kids fun run. Friday May 18, 2012.

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: SERC May Blast

http://clevelandsoutheastrunnersclub.blogspot.com/2012/05/serc-may-blast.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Monday, May 7, 2012. SOUTHEAST RUNNING CLUB MAY (2012) BLAST. It's May already and SERC is racking up the miles. SERC has partnered with a few local businesses this year offering discounts to all dues paying members. We are very appreciative of their support of not only SERC but the running community. So stop in and SHOP! Second Sole Akron and Kent.

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: Tap N Run Columbus August 25th

http://clevelandsoutheastrunnersclub.blogspot.com/2012/07/tap-n-run-columbus-august-25th.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Thursday, July 5, 2012. Tap N Run Columbus August 25th. Http:/ www.tapnrun.com/Columbus/. Subscribe to: Post Comments (Atom). There was an error in this gadget. Burning River 100 Mile. Black and Gold 5k. Tap N Run Columbus August 25th. 6th Annual Glenville Heritage 5K Run and 1 Mile Walk.

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: May 2012

http://clevelandsoutheastrunnersclub.blogspot.com/2012_05_01_archive.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Wednesday, May 9, 2012. Great opportunity to get out and run for the kids of Lima Co. Http:/ www.alwaysbrothers.org/. We are looking for 23 10-12 person teams to run along side our 100 mile runners to raise money for the children of fallen marines. Please respond for more information. NiteLite 5k and 1.2k kids fun run. Friday May 18, 2012. The Akro...

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: July 2012

http://clevelandsoutheastrunnersclub.blogspot.com/2012_07_01_archive.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Monday, July 9, 2012. Black and Gold 5k. Running teams mark your calendars for the Crew Soccer Foundation Black and Gold Run and 1 Mile Family Fun Walk on August 11. Proceeds from the event benefit Crew Soccer Foundation youth programming. For More Information visit :. Http:/ www.thecrew.com/5k. Or contact Simone DiSalvo at 614-447-4233.

clevelandsoutheastrunnersclub.blogspot.com

Cleveland Southeast Runners Club: August 2010

http://clevelandsoutheastrunnersclub.blogspot.com/2010_08_01_archive.html

Cleveland Southeast Runner's Club News and Results. Fleet Feet Northfield and Pepper Pike. Second Sole Akron and Kent. Vertical Runner Hudson and Brecksville. Tuesday, August 31, 2010. Anyone planning to run track with SERC tonight head to Bedford High School. Solon High has soccer games and the middle school track is under construction. If for some reason Bedford High is out of order we will try Heskett Middle School. Sorry for the last minute info! Monday, August 30, 2010. Results for Sunday 8/29/10.

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Saturday, February 12, 2011. Here are my favorite racing tunes (Band-Song). 2 Arcade Fire-No Cars Go. 3 The Dandy Warhols-We used to be friends. 6 Front 242-Headhunter, Vol. 1.0. 7 Fuck Buttons-Surf Solar (7" Edition). 8 Ghostland Observatory-Heavy Heart. 10 Holy Fuck-Royal Gregory. 15 The Kills-Getting Down. 16 The Kooks-Ooh La. 17 LCD Soundsystem-Daft Punk is playing at my house. 18 MIA.-Bamboo Banga. 19 MIA.-Paper Planes. 20 Maps-It Will Find You. 21 MGMT-Kids (Soulwax Remix). 23 Nine Inch Nails-Closer.

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