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Marlena Hedine : Join a Challenge Group
http://www.marlenahedine.com/p/join-challenge-group.html
Join a Challenge Group. Are you aware that 80% of people FAIL at what ever weight loss program or lifestyle change they choose within just three weeks? Not because the “program” they chose wasn’t good enough, but because they lacked SUPPORT. Think about how much having accountability does for you at work, school and accomplishing general tasks and goals. Yet you do not have that it for one of the HARDEST tasks you face….weight loss. I start ONE new challenge group a month. If you are interested in le...
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Marlena Hedine : Why Not You!?!? - Build a Business in your PJ's
http://www.marlenahedine.com/2015/02/why-not-you-build-business-in-your-pjs.html
Friday, February 27, 2015. Build a Business in your PJ's. I couldn't be a good Mom because I wasn't happy with MYSELF! The way you feel about yourself can absolutely affect the way you treat others. That was where it all began! I finally felt GREAT in my own skin and confident to walk into any store and just go shopping! I KNEW EVERYONE NEEDED IN ON THIS! Finally Feeling Confident in a Bikini. Yep, I did it! I had no idea what I was doing! So Here is What I did:. Example of Social Media Sharing. Coaching...
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Marlena Hedine : Get all your Questions Answered -- Business Opportunity Call!
http://www.marlenahedine.com/2015/06/get-all-your-questions-answered.html
Wednesday, June 24, 2015. Get all your Questions Answered - Business Opportunity Call! I have a Bachelors Degree in Human Resources Management and an Associates in Elementary Education! I am an Army Veteran, I lived in South Korea, Fort Hood Texas, Exmouth Australia, and Pearl Harbor Hawaii. I've been a stay at home mom for over 6 years! I never quit because I saw the MOST results EVER! I didn't even want to be a coach! I didn't have an agenda in mind but to share my journey and inspire others. Click her...
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Marlena Hedine : June 2015
http://www.marlenahedine.com/2015_06_01_archive.html
Wednesday, June 24, 2015. Get all your Questions Answered - Business Opportunity Call! I have a Bachelors Degree in Human Resources Management and an Associates in Elementary Education! I am an Army Veteran, I lived in South Korea, Fort Hood Texas, Exmouth Australia, and Pearl Harbor Hawaii. I've been a stay at home mom for over 6 years! I never quit because I saw the MOST results EVER! I didn't even want to be a coach! I didn't have an agenda in mind but to share my journey and inspire others. Click her...
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Marlena Hedine : February 2015
http://www.marlenahedine.com/2015_02_01_archive.html
Friday, February 27, 2015. Build a Business in your PJ's. I couldn't be a good Mom because I wasn't happy with MYSELF! The way you feel about yourself can absolutely affect the way you treat others. That was where it all began! I finally felt GREAT in my own skin and confident to walk into any store and just go shopping! I KNEW EVERYONE NEEDED IN ON THIS! Finally Feeling Confident in a Bikini. Yep, I did it! I had no idea what I was doing! So Here is What I did:. Example of Social Media Sharing. Coaching...
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Marlena Hedine : 21 Days to your Bikini Body
http://www.marlenahedine.com/2015/02/21-days-to-your-bikini-body.html
Wednesday, February 18, 2015. 21 Days to your Bikini Body. Ready to rock any outfit you want and feel confident in a Bikini? After having two kiddos I promise I didn't think this was even close to possible. I use to spend hours and hours in the gym but I didn't have my nutrition part in check. Nor did I even know where to start. Until you get that right you will NEVER get the results you want. 21 Days to your Bikini Body is going to give you the nutrition and clean eating low down you have been needing!
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Marlena Hedine : November 2014
http://www.marlenahedine.com/2014_11_01_archive.html
Friday, November 21, 2014. Surviving the Holidays - Here is my Plan! Alright Alright Alright, I've been traveling . going for a huge goal in my business . and totally putting myself on the back burner. Yes it happens from time to time but I'm always committed to getting back on track and realizing the issue before it gets out of hand. I, Marlena Hedine Devote the next six weeks to surviving the Holidays with out the weight gain and helping my challengers do the same. We are in it to win it! Here is my me...
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Marlena Hedine : Healthy Peanut Butter Chicken and Spaghetti Squash
http://www.marlenahedine.com/2015/02/healthy-peanut-butter-chicken-and.html
Thursday, February 19, 2015. Healthy Peanut Butter Chicken and Spaghetti Squash. This is seriously AMAZING! I mean I can't believe this is even a healthy and clean dish. Not to mention it's CARBLESS! My mouth waters thinking about this mean and I've been on a total kick of eating it every day. The only thing is you really do have to measure out your healthy fats so you don't overdo it. PB isn't bad for you in moderation. Bake a Speghetti Squash. Ingredients made for ONE! 1 TBSP of PB. Labels: 21 day fix.
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Marlena Hedine : What is The 21 Day Fix Extreme?
http://www.marlenahedine.com/2015/02/what-is-21-day-fix-extreme.html
Wednesday, February 4, 2015. What is The 21 Day Fix Extreme? What is the 21 Day Fix? Click Here for Application. The answer is EVERYONE and the results that came along with this program were AWESOMESAUCE! AMAZING and all in 21 days. The 21 Day Fix will always be the #1 program I promote and offer to my customers. The 21 Day Fix Extreme is going to help you create AMAZING RESULTS in a short amount of time and of course in a healthy way. We are talking TONING your entire body, more muscle, definition, ...
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Marlena Hedine : Clean Eating Recipes
http://www.marlenahedine.com/p/clean-eating-recipes.html
Smoothie on the Go. Take me on Vacation Oatmeal. List of Snack Ideas. Creamy Garlic Salad Dressing. Clean Eating Turkey Meatballs. Clean Eating Chicken Salad. Edamame and Roasted Corn Succotash. Black Bean Quinoa Bowl. Southwestern Stuffed Sweet Potatoes. Clean Tuna Fish Salad. Baked Corn and Crab Cakes. Layered Hummus Dip - Perfect or Parties. Clean Eating Chicken and Shrimp Stir fry. Clean Eating Stuffed Peppers. Balsamic Chicken and Mushrooms. Crock Pot Chicken Stroganoff. Black beans and Rice. I am S...