theoldrunner.com
Race #304 – The Great Waldensian Footrace 5k & 10k – Valdese, NC – 08/08/15 – The Old Runner
http://theoldrunner.com/2015/08/race-304-the-great-waldensian-footrace-5k-10k-valdese-nc-080815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
5k – The Old Runner
http://theoldrunner.com/tag/5k
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Running Bio – The Old Runner
http://theoldrunner.com/running-bio
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Race #303 – The Scream! Half Marathon – Jonas Ridge, NC – 07/18/15 – The Old Runner
http://theoldrunner.com/2015/07/race-303-the-scream-half-marathon-jonas-ridge-nc-071815
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
theor777 – The Old Runner
http://theoldrunner.com/author/theor777
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Race #301 — American 4-Miler — Charlotte, NC – 07/04/15 – The Old Runner
http://theoldrunner.com/2015/07/race-301-american-4-miler-charlotte-nc-070415
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
4-Miler – The Old Runner
http://theoldrunner.com/tag/4-miler
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Training – The Old Runner
http://theoldrunner.com/training
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Races – The Old Runner
http://theoldrunner.com/category/races
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...
theoldrunner.com
Race #300 – King Tiger 5k – Charlotte, NC – 06/20/15 – The Old Runner
http://theoldrunner.com/2015/06/race-300-king-tiger-5k-charlotte-nc-062015
11/05/16 – Spencer Mountain 10-Miler (Ranlo, NC). 11/12/16 – Tryon Half Marathon (Tryon, NC). 11/19/16 – Dannie Benjamin Missions Fund 5k (Belmont, NC). 11/19/16 – Santa Scramble (Concord, NC). 11/24/16 – Turkey Trot 5k (Belmont, NC). 11/26/16 – ChristmasTown 5k (McAdenville, NC). 12/03/16 – Girls on the Run Fall 5k (Belmont, NC). 12/10/16 – Huntersville Half Marathon (Huntersville NC). 12/24/16 – Mount Mourne Elf 5k (Mooresville, NC). 01/28/17 – CRC Winter Classic 8k & 4k (Charlotte, NC). Yard Crap Raci...