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Matt's Patio Gym

Monday, December 13, 2010. The Simplest Thing that Could Possibly Work. There's an idea in software development. It's called writing the simplest code that could possibly work. Don't try to get fancy. You just write a sketch of what you want. Once that is done then you elaborate. It's sort of like planning, but it's done ad hoc. One thing that's funny about writing code is that you don't really understand the problem until you start working on the solution. Back Squat: 3 sets of 5. Deadlift: 1 set of 5.

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Matt's Patio Gym | mattsgym.blogspot.com Reviews

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Monday, December 13, 2010. The Simplest Thing that Could Possibly Work. There's an idea in software development. It's called writing the simplest code that could possibly work. Don't try to get fancy. You just write a sketch of what you want. Once that is done then you elaborate. It's sort of like planning, but it's done ad hoc. One thing that's funny about writing code is that you don't really understand the problem until you start working on the solution. Back Squat: 3 sets of 5. Deadlift: 1 set of 5.

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Matt's Patio Gym | mattsgym.blogspot.com Reviews

https://mattsgym.blogspot.com

Monday, December 13, 2010. The Simplest Thing that Could Possibly Work. There's an idea in software development. It's called writing the simplest code that could possibly work. Don't try to get fancy. You just write a sketch of what you want. Once that is done then you elaborate. It's sort of like planning, but it's done ad hoc. One thing that's funny about writing code is that you don't really understand the problem until you start working on the solution. Back Squat: 3 sets of 5. Deadlift: 1 set of 5.

INTERNAL PAGES

mattsgym.blogspot.com

1

Matt's Patio Gym: Nuts: Also Overrated

http://mattsgym.blogspot.com/2010/11/nuts-also-overrated.html

Sunday, November 28, 2010. Nuts are a very similar situation to fruit. Good in small amounts, but problematic in large doses. The big gotcha with nuts is omega-6 fat. Omega-6 fat, along with omega-3 fat are essential fats - essential because they can't be produced by your body. If you didn't eat any omega-6 fat you would eventually die. That does not mean you should eat as much as possible? No Moderation, people! Oh yeah, don't eat them raw. Cooking breaks down their natural toxins. Robb Wolf The Paleo S...

2

Matt's Patio Gym: Fruit: It's Overrated

http://mattsgym.blogspot.com/2010/11/fruit-its-overrated.html

Wednesday, November 17, 2010. This post will be able as welcome as a spiral ham at a bar-mitzvah. Everybody loves fruit, right? It's sweet, it's tasty, and it's oh so good for you. That's true to a point, but it's easy to get in trouble with fruit. The fruit we have now bears little resemblance to what our poop throwing ancestors were accustomed to. It's been bred to death to be sugary. Guess where all that free glucose goes that can't be stored in muscle tissue? Please make a note that I said "fresh fru...

3

Matt's Patio Gym: December 2010

http://mattsgym.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. The Simplest Thing that Could Possibly Work. There's an idea in software development. It's called writing the simplest code that could possibly work. Don't try to get fancy. You just write a sketch of what you want. Once that is done then you elaborate. It's sort of like planning, but it's done ad hoc. One thing that's funny about writing code is that you don't really understand the problem until you start working on the solution. Back Squat: 3 sets of 5. Deadlift: 1 set of 5.

4

Matt's Patio Gym: Paleo Solution Interview

http://mattsgym.blogspot.com/2010/10/paleo-solution-interview.html

Saturday, October 30, 2010. Here's an interview that Robb Wolf did about his book, The Paleo Solution. He hits all the high points from his book so it gives a good overview of the whole Paleo thing. Recommended if you want to learn more about the Paleo diet. Posted by Matt Lentzner. Subscribe to: Post Comments (Atom). Why Train Strength - Part 1. Our Friends the Plants - Part 2 (Wheat). A Primal Look at Skin Care. Is Your Low-Carb Diet Really a Low-Carb Diet? Awesome Inc. theme. Powered by Blogger.

5

Matt's Patio Gym: November 2010

http://mattsgym.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. Just this last weekend I was at Raley's with my brother to get some packing tape for the big cooler of grass-fed beef he was going to check-in as luggage for the flight back to Denver. That's an interesting story in itself - we are meat people. But something happened at the store that I'd like to talk about. So my brother pointed out that the guy was about the same age as our father. He's never lifted weights in his life and can still load 120 pound hay bales into his picku...

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The Paleo Solution – Episode 68

http://robbwolf.com/2011/02/22/the-paleo-solution-episode-68

The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness. Celiac & Gluten-Free. The Paleo Solution – Episode 68. Finally Matt Lalonde joins us for what will probably be the first of many visits. Enjoy! Download a transcript of Episode 68. Re-address Blog Comment from Jon from Podcast 57. Insulin Resistance / Cod Liver Oil / PWO Carbohydrate. Best Diet to Gain Mass. Matt’s Daily Food Intake. 1 Re-address Blog Comment from Jon from Podcast 57:. December 17, 2010 at 2:52 pm.

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Matt's Patio Gym

Monday, December 13, 2010. The Simplest Thing that Could Possibly Work. There's an idea in software development. It's called writing the simplest code that could possibly work. Don't try to get fancy. You just write a sketch of what you want. Once that is done then you elaborate. It's sort of like planning, but it's done ad hoc. One thing that's funny about writing code is that you don't really understand the problem until you start working on the solution. Back Squat: 3 sets of 5. Deadlift: 1 set of 5.

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