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Maya Fitness Blog | Everything about fitness

Skip to primary content. Skip to secondary content. Don’t Let Blisters Burst your Bubble. June 28, 2012. Shin splints, IT band issues, plantar fasciitis. These are all common injuries of which most runners will at least get a taste at some point in their training. Each is treatable in its own way. One of the most common, if not most annoying, injury symptoms that many runners experience is blistering. Here are some tips to combat these debilitating nuisances:. Photo @ lululemon athletica. June 27, 2012.

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Skip to primary content. Skip to secondary content. Don’t Let Blisters Burst your Bubble. June 28, 2012. Shin splints, IT band issues, plantar fasciitis. These are all common injuries of which most runners will at least get a taste at some point in their training. Each is treatable in its own way. One of the most common, if not most annoying, injury symptoms that many runners experience is blistering. Here are some tips to combat these debilitating nuisances:. Photo @ lululemon athletica. June 27, 2012.

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Maya Fitness Blog | Everything about fitness | mayafitness.info Reviews

https://mayafitness.info

Skip to primary content. Skip to secondary content. Don’t Let Blisters Burst your Bubble. June 28, 2012. Shin splints, IT band issues, plantar fasciitis. These are all common injuries of which most runners will at least get a taste at some point in their training. Each is treatable in its own way. One of the most common, if not most annoying, injury symptoms that many runners experience is blistering. Here are some tips to combat these debilitating nuisances:. Photo @ lululemon athletica. June 27, 2012.

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mayafitness.info

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Injury Care | Maya Fitness Blog

http://www.mayafitness.info/category/injury-care

Category Archives: Injury Care. Don’t Let Blisters Burst your Bubble. Shin splints, IT band issues, plantar fasciitis. These are all common injuries of which most runners will at least get a taste at some point in their training. Each is treatable in its own way. One of the most common, if not most annoying, injury symptoms that many runners experience is blistering. Here are some tips to combat these debilitating nuisances:. Photo @ lululemon athletica. Photo @ G & A Sattler. June 28, 2012. Drytex Econo...

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Sample Page | Maya Fitness Blog

http://www.mayafitness.info/sample-page

4 thoughts on “ Sample Page. Pingback: http:/ www.lahipknee.com/wp-content/cigs/cheapcigs62.html. Pingback: http:/ www.emirates-tennisacademy.com/wp-content/cigs/cheapcigs288.html. Pingback: http:/ www.vobitz.info/wp-content/cigs/cheapcigs204.html. Pingback: http:/ bradyrhodes.org/img/Marlboro-2007.html. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Don’t Let Blisters Burst your Bubble. Preventative Knee Bracing: A Do or a Don’t?

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Sure Fire Way of Getting Rid of Calluses on Feet or HandsRead | Maya Fitness Blog

http://www.mayafitness.info/sure-fire-way-of-getting-rid-of-calluses-on-feet-or-handsread

Sure Fire Way of Getting Rid of Calluses on Feet or HandsRead. If you’ve been an athlete as long as I have, you probably have some hard-earned calluses on your hands and feet. Calluses are natural and is your body’s way of adapting to the friction you’re subjecting your skin to day-by-day. Calluses can be a good thing since the callused areas are actually hardened dead skin that is resistant to mechanical and chemical insults (allowing your skin to take on more beating in that area). Immediate after weig...

4

Maya Fitness Blog | Everything about fitness | Page 2

http://www.mayafitness.info/page/2

Not Your Average Rep Sets! Do you like to switch up your workout routine so you don’t get bored and you don’t hit a plateau with your gains (or losses, depending on what your goals are)? If you’re like me, you get bored easily with your routine if you’re following the same plan over and over. I have a great workout you can try that will change all that! For two weeks, I am switching up my routine drastically by doing high rep sets reps of 40 for four sets! Why am I doing this? You still want to use the s...

5

Tight Hamstrings? Here’s How to Unglue Them! | Maya Fitness Blog

http://www.mayafitness.info/tight-hamstrings-heres-how-to-unglue-them

Here’s How to Unglue Them! Hamstring tightness is quite common in many athletes and they are darn tricky to loosen up. I’ve had my share of tight hamstrings so I wanted to share some quick tips that I found have worked for me. Here are my list of tips in no particular order (I find that I usually go through the entire list and randomly find that one of the bunch did well that time around). This entry was posted in Injury Care. June 25, 2012. FitRabbit: Fitness App for the iPhone.

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For Boomers | Maya Real Estate

http://www.mayarealestate.info/category/for-boomers

Everything about real estate. Skip to primary content. Skip to secondary content. Category Archives: For Boomers. Winter Makes Time Stand Still. June 28, 2012. When I was a kid time seemed to pass ever-so-slowly; summer seemed almMaple natch fost endless and by mid-August I suffered from the there’s nothing to do kid syndrome and actually looked forward to school starting. Until September actually arrived and school loomed on the more or less immediate horizon. Continue reading →. June 26, 2012. If you a...

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Mortgage & Finance | Maya Real Estate

http://www.mayarealestate.info/category/mortgage-finance

Everything about real estate. Skip to primary content. Skip to secondary content. Category Archives: Mortgage and Finance. Mortgage interest rates hit 60 year low. June 15, 2012. I don’t have a PHd in economics but I am going to go out on a limb and say that interest rates are not holding the housing market back. They are at a 60 year low yet the housing market continues to struggle. Continue reading →. Foreclosures have not gone away. June 14, 2012. Continue reading →. Mortgage Fraud is alive and well.

mayarealestate.info

Mortgage interest rates hit 60 year low | Maya Real Estate

http://www.mayarealestate.info/mortgage-interest-rates-hit-60-year-low

Everything about real estate. Skip to primary content. Skip to secondary content. Mortgage interest rates hit 60 year low. June 15, 2012. I don’t have a PHd in economics but I am going to go out on a limb and say that interest rates are not holding the housing market back. They are at a 60 year low yet the housing market continues to struggle. It seems to me that if there were more jobs more people would buy houses and they would pay more taxes which would help governments pay their bills.

mayarealestate.info

For Home Seller | Maya Real Estate

http://www.mayarealestate.info/category/for-home-seller

Everything about real estate. Skip to primary content. Skip to secondary content. Category Archives: For Home Seller. Is this the best time to refinance. June 16, 2012. Continue reading →. Low interest fixer upper loans. June 11, 2012. It is nice to see homes being fixed up. There is a low interest loan program through Historic Saint Paul for people who want to fix up homes built before 1940. There are guidelines and rules but it is worth a look. Continue reading →. Street view for house hunting.

mayarealestate.info

Home Improvement | Maya Real Estate

http://www.mayarealestate.info/category/home-improvement

Everything about real estate. Skip to primary content. Skip to secondary content. Category Archives: Home Improvement. The beast in the basement. June 22, 2012. Only in Minnesota do we include photos of the new furnace when we list a home for sale. The weather has been wonderful these past few days but we know we are living on borrowed time and today is the first day of winter. Continue reading →. June 21, 2012. Continue reading →. Put that shovel down. June 19, 2012. Continue reading →. June 15, 2012.

mayarealestate.info

Put that shovel down | Maya Real Estate

http://www.mayarealestate.info/put-that-shovel-down

Everything about real estate. Skip to primary content. Skip to secondary content. Put that shovel down. June 19, 2012. I have been gardening most of my life in St. Paul Minnesota. Sure were are having a super warm and early spring but starting a garden now is risky. Twenty years ago the common wisdom was to put the plants out and plant the warm weather crops at the end of May. This entry was posted in Home Improvement.

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Improvement More De-cluttering | Maya Real Estate

http://www.mayarealestate.info/improvement-more-de-cluttering

Everything about real estate. Skip to primary content. Skip to secondary content. June 21, 2012. Making resolutions for the new year is easy but sticking with them isn’t so easy. Again this year one of my resolutions was to get rid of stuff that I don’t need. I have been making at least one trip a week to the St. Vincent de Paul thrift store on West 7th street and have been dropping off a few items each time. This entry was posted in Home Improvement.

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Planting time in the city | Maya Real Estate

http://www.mayarealestate.info/planting-time-in-the-city

Everything about real estate. Skip to primary content. Skip to secondary content. Planting time in the city. June 15, 2012. If you don’t want to grow your own veggies or start flowering plants from seeds I highly recommend the St. Paul Farmer’s Market. You can’t beat local Minnesota grown food including meat, cheese, honey and those wonderful fresh eggs. Did you know that landscaping is a home improvement that can give a 1000% return on your investment when it is time to sell?

mayarealestate.info

Winter Makes Time Stand Still | Maya Real Estate

http://www.mayarealestate.info/winter-makes-time-stand-still

Everything about real estate. Skip to primary content. Skip to secondary content. Winter Makes Time Stand Still. June 28, 2012. When I was a kid time seemed to pass ever-so-slowly; summer seemed almMaple natch fost endless and by mid-August I suffered from the there’s nothing to do kid syndrome and actually looked forward to school starting. Until September actually arrived and school loomed on the more or less immediate horizon. Not all share my opinion of winter, many of my hardier neighbors like winte...

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Fit Girl by Maya. Dream big…then do it BIGGER! What To Do When You Are Feeling Overwhelmed, Walk it Off. April 6, 2015. 8212; Maya Fit Girl @ 9:24 am. When I am feeling overwhelmed by my job, kids, spouse, home, and whatever else I’ve got going on, it helps if I can take at least 10 minutes to break free. We all need some time within our day to step away, regroup and refresh our mind and attitude. A great way to do that is by taking a walk. Maintain a healthy weight. Improve your balance and coordination.

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Maya Fitness Blog | Everything about fitness

Skip to primary content. Skip to secondary content. Don’t Let Blisters Burst your Bubble. June 28, 2012. Shin splints, IT band issues, plantar fasciitis. These are all common injuries of which most runners will at least get a taste at some point in their training. Each is treatable in its own way. One of the most common, if not most annoying, injury symptoms that many runners experience is blistering. Here are some tips to combat these debilitating nuisances:. Photo @ lululemon athletica. June 27, 2012.

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