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Madison Christian Track n Field: Home

We're Small, We're Young, but We're PROUD! Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Tilde; 1 Corinthians 9:24-25. 2018 T&F Bulletin Board. We say farewell . To one of our best athletes this year: Hannah Pierce. Good luck next year in College and God Bless! Girls 4x100m ...

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Madison Christian Track n Field: Home | mcstracknfield.com Reviews

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We're Small, We're Young, but We're PROUD! Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Tilde; 1 Corinthians 9:24-25. 2018 T&F Bulletin Board. We say farewell . To one of our best athletes this year: Hannah Pierce. Good luck next year in College and God Bless! Girls 4x100m ...

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1 varsity

2 junior high

3 track meet results

4 1st discus

5 lj 1st

6 qualified for regionals

7 qualified for states

8 school record

9 powered by

10 website design by

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Madison Christian Track n Field: Home | mcstracknfield.com Reviews

https://mcstracknfield.com

We're Small, We're Young, but We're PROUD! Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Tilde; 1 Corinthians 9:24-25. 2018 T&F Bulletin Board. We say farewell . To one of our best athletes this year: Hannah Pierce. Good luck next year in College and God Bless! Girls 4x100m ...

INTERNAL PAGES

mcstracknfield.com

1

MCS T&F - Meet Preparation

http://mcstracknfield.com/meetpreparation.php

Meet Preparation and Warm-Up. 30-25 Minutes Prior to event, begin your warm up. Sprinters / Jumpers - 1st Event:. 6-8 minutes light jog. 3-4 minutes drills (A, B, C, D). Stretch / switch to spikes. 5 minutes of quick sprints / build-ups 40-60 m. Light stretch and stay loose / explosive. Runners - 1st Event:. 10-15 minute jog (1 hour before race). 10 minutes quick jog (35 minutes before race). 3-4 minutes drills (A, B, C, D). Stretch / Switch to spikes. 1-2 easy strides, 1-2 Hard Strides for 100-400m.

2

MCS T&F: Practice Preparation

http://mcstracknfield.com/practicepreparation.php

50° and below:. Layered clothes. Long sleeve sweatshirt / jacket and sweat pants / warm-up pants required. 51° and above:. Layered clothes still suggested, jacket and pants may be removed if needed. 70° and above:. Shorts and t-shirt are accepted. See 51° and above. Do not skip any meals during practice days. Lunches should be low in fat and high in protein and carbohydrates. No carbonated drinks. 50 oz of water should be consumed during the school day. Xenoplexus Webstudios, LLC.

3

MCS T&F - Varsity School Records and Top Marks

http://mcstracknfield.com/top-var.php

HS Track and Field School Records. Click here for J.H. T&F School Records. Read Below for Hand VS. F.A.T. (Fully Automatic Time). Career High Point Leader. Career Average Meet Point Leader. Meet Average Point Leader. Women's 4X800 M Relay. Men's 4X800 M Relay. May 21, 2012. Women's 100 M Hurdles. May 3, 2011. Men's 110 M Hurdles. May 6, 2006. Mar 31, 2009. May 1, 2012. May 1, 2012. Women's 4X200 M Relay. May 21, 2012. Men's 4X200 M Relay. May 19, 2012. May 19, 2012. Women's 4x100 M RELAY. May 1, 2010.

4

MCS T&F: Meet Directions

http://mcstracknfield.com/directions.php

All Directions are from MCS. All Directions are to the Track, not necessarily the School). Start out going LEFT on BIXBY RD by turning left. Turn RIGHT onto GROVEPORT RD. Turn RIGHT onto ALUM CREEK DR. Take I-270 WEST towards GROVE CITY. Merge onto US-23 S via EXIT 52B toward CIRCLEVILLE. Take the OH-207 ramp. Turn RIGHT onto OH-207 S. OH-207 S becomes OH-104 S. Merge onto US-35 W toward WASHINGTON C H. Take the CR 87 exit and turn LEFT onto CR 87. Follow CR 87 into Frankfort. Turn LEFT onto GROVEPORT RD.

5

MCS T&F: 2015 / 2016 Schedule

http://mcstracknfield.com/schedule.php

2015 / 2016 Schedule. Click on School Location for Directions. School Abbrv. Key. Delaware Christian School - DCS. Fairfield Christian School - FCS. Gahanna Christian Academy - GCA. Gilead Christian School - GiCS. Grandville Christian School - GCS. Grove City Christian School - GCCS. Northside Christian School - NCS. Tree of Life Christian School - TOLCS. Boys and Girls Varsity. Unknown column 'Date' in 'order clause'.

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Madison Christian Track n Field: Home

We're Small, We're Young, but We're PROUD! Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Tilde; 1 Corinthians 9:24-25. 2018 T&F Bulletin Board. We say farewell . To one of our best athletes this year: Hannah Pierce. Good luck next year in College and God Bless! Girls 4x100m ...

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