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Me and the Road – It´s about running, it´s about life… it´s about everything.It´s about running, it´s about life... it´s about everything.
http://meandtheroad.time-to-run.net/
It´s about running, it´s about life... it´s about everything.
http://meandtheroad.time-to-run.net/
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Me and the Road – It´s about running, it´s about life… it´s about everything. | meandtheroad.time-to-run.net Reviews
https://meandtheroad.time-to-run.net
It´s about running, it´s about life... it´s about everything.
meandtheroad.time-to-run.net
4k time-trial – Me and the Road
http://meandtheroad.time-to-run.net/tag/4k-time-trial
Me and the Road. It s about running, it s about life… it s about everything. I finally ran the 4k time-trial and achieved a 16:58 time. I was supposed to run last weekend but my cold made me postpone it one week. And because of that, it was a run under not the best conditions. Although I started at 21:30, it was 30C and very low humidity levels. Besides that, the park was crowded yet. I ran the usual course and here s the splits. Not exactly what I hoped for, but it was my best for now. February 7, 2012.
MMS – Me and the Road
http://meandtheroad.time-to-run.net/author/meandtheroad
Me and the Road. It s about running, it s about life… it s about everything. MMS I m 32 years old, live in Sao Paulo-BRA and started running regularly on Sep 08, but only on Feb 09 started following a training program. I haven t stopped since. 2K, too warm. Last Thursday I had my 2K quality session. My goal was to complete the 5 reps in the same time of the last session, 3 weeks earlier. Mar 1st – 5x2k @ 4:25km. Rep Time AHR MHR RHR mHR. 01 08:50 170 180 157 140. 02 08:47 176 183 162 147. March 5, 2012.
August 2011 – Me and the Road
http://meandtheroad.time-to-run.net/2011/08
Me and the Road. It s about running, it s about life… it s about everything. Let s try again. Training has been very inconsistent these days. I traveled the weekend before (Aug 20 21st) and was able to run again last Tue. On Wed had to work late and Thu I woke up with an ingrown toenail that wouldn t let me walk normally. Had it taken care but had to stay put for the rest of the week. Now, I intend to start a new cycle this week and with some luck, everything will be fine from now on. August 29, 2011.
Breaking 21 – Me and the Road
http://meandtheroad.time-to-run.net/2012/02/29/breaking-21
Me and the Road. It s about running, it s about life… it s about everything. My 5K test done in the end of the first cycle was a complete success. I ran at the time I wanted: a sub 21min. On Saturday morning I met some friends, who also run, at a bakery store. When they asked my plans for that weekend I said I d try to run 5k sub 21 for the first time. Saturday was a day off, Sunday night would be my attempt. Here s the splits:. 5K test – Night Run 25C. Km Time AHR MHR. 01 04:09 159 175. 02 04:10 179 184.
Training – Me and the Road
http://meandtheroad.time-to-run.net/category/training
Me and the Road. It s about running, it s about life… it s about everything. 2K, too warm. Last Thursday I had my 2K quality session. My goal was to complete the 5 reps in the same time of the last session, 3 weeks earlier. Mar 1st – 5x2k @ 4:25km. Rep Time AHR MHR RHR mHR. 01 08:50 170 180 157 140. 02 08:47 176 183 162 147. 03 08:48 178 186 166 149. 04 08:47 180 188 166 150. 05 08:46 182 190 167 147. Tot 43:58 177 185 164 147. AHR= Average Heart Rate. MHR= Max Heart Rate. RHR= Rest Heart Rate (Average).
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runningforperformance.time-to-run.net
Running for Performance
http://runningforperformance.time-to-run.net/2012/03/13/1129
Only the mind is the limitation of what you are able to achieve. Last friday I did the 5 x 2km intervals. The 18km on the Sunday went very well. It was a little tough on the legs, but far from too tough. Yesterday I felt a little tired from it, but doing only a very easy 1 hour run took care of that 😉. Start with 5x2k R90 (3.55 to 4.00 per k). HR aft. 90 sec. Sat 10th March, 1 hr easy. Distance – 11.87 km. Avg hr – 147 bpm. Sun 11th March, 18 km run. Pace – 4:55 min/km. Avg hr – 156 bpm. March 13, 2012.
runningforperformance.time-to-run.net
First run in Fuzhou – China – Running for Performance
http://runningforperformance.time-to-run.net/2011/06/10/first-run-in-fuzhou-china
Only the mind is the limitation of what you are able to achieve. First run in Fuzhou – China. Late evening view of the West Lake in Fuzhou from my apartment. Then we went straight to work. We work during the night between 11 pm and 3.30 am. During the very bumpy cartrip home I slumbered a few times. I wasn’t up for it, but when I came to the apartment I changed clothes and went running. June 10, 2011. June 10, 2011. 4 thoughts on “First run in Fuzhou – China”. June 10, 2011 at 11:10. Leave a Reply Cancel...
runningforperformance.time-to-run.net
Never giving up – Running for Performance
http://runningforperformance.time-to-run.net/2013/02/11/never-giving-up
Only the mind is the limitation of what you are able to achieve. The past year has been so intense. I’ve been building a house – and it still isn’t over, though we live in it and most is done, there is still so much to do 🙂. I guess that’s more or less how my life will be from now on. But I don’t have anything against that. Sure, it is tough to sometimes always have something that needs to be done about the house, but it was like that before too. Not just as meaningful tasks 😉. February 11, 2013. Vårtä...
runningforperformance.time-to-run.net
Heart skipping beats between intervals – kind of bad? – Running for Performance
http://runningforperformance.time-to-run.net/2012/03/29/heart-skipping-beats-between-intervals-kind-of-bad
Only the mind is the limitation of what you are able to achieve. Heart skipping beats between intervals – kind of bad? The past week has been awful. We had stomach flu in the family for the second time. Last time was over a month ago and we all hoped that we were through with that :S – but shame on us for thinking that. Next morning I tried to get the resting heart rate in the morning. I didn’t have a watch with seconds showing right at the bed, but the bpm was between 58-65 somewhere. Usua...It’s ...
runningforperformance.time-to-run.net
Still on the move, it seems – New PB on 10k race Hälsoloppet in Alingsås – Running for Performance
http://runningforperformance.time-to-run.net/2011/05/15/im-still-on-the-move-it-seems-new-pb-on-10k-race-halsoloppet-in-alingsas
Only the mind is the limitation of what you are able to achieve. Still on the move, it seems – New PB on 10k race Hälsoloppet in Alingsås. At the final sprint of Hälsoloppet 2011. One thing I am very proud of is that I managed to sprint during almost the whole last km. Usually I do that at the last 300 meters only, but today I when I tried to push it at the last km during a small incline I got “blooded tooth” and went for it. It felt great! To get blooded tooth. At the final sprint of Hälsoloppet 2011.
runningforperformance.time-to-run.net
Some promising 1k intervals too – Running for Performance
http://runningforperformance.time-to-run.net/2012/03/14/some-promising-1k-intervals-too
Only the mind is the limitation of what you are able to achieve. Some promising 1k intervals too. Yesterday I did the 1k intervals. In the beginning I had it a little tough, but probably that was because it was slightly uphill. I ran in Gävle along a big road. Therefore I turned after 3 km and headed back to the hotel. The last 3 intervals went much easier. It felt good and it feels good to put the quadraceps to the test. Start with 6x1k R60 3:55 km/min to 4:00 km/min. HR After 60 sec rest. March 14, 2012.
runningforperformance.time-to-run.net
A life of mild pain? – Running for Performance
http://runningforperformance.time-to-run.net/2012/01/27/a-life-of-mild-pain
Only the mind is the limitation of what you are able to achieve. A life of mild pain? My pain in the achilles just won’t go away. Since beginning of summer I’ve had 3-5 different types of shoes which I alternate, but it shows no difference. I’ve also tried to use the same pair of shoes for a couple of weeks, but that doesn’t change anything neither. The HR didn’t kick in in the beginning. Might need new battery. 26 Jan 2012 – easy run. January 27, 2012. Leave a Reply Cancel reply. Subscribe to this blog.
runningforperformance.time-to-run.net
Closer to genuine China than this is hard to get – Running for Performance
http://runningforperformance.time-to-run.net/2011/06/21/closer-to-genuine-china-than-this-is-hard-to-get
Only the mind is the limitation of what you are able to achieve. Closer to genuine China than this is hard to get. This weekend I was invited to follow a coworker and his Chinese wife, Sunny, to her home village. What an adventure! They were very loving people, the food was fantastic and we sat the whole evenings eating, talking, drinking tea and rice wine – just having a wonderful time together! Later in the evening we went the closest small town and we also visited her old school. It was crazy! Andreas...
runningforperformance.time-to-run.net
Two weeks have passed – still feeling the injury – Running for Performance
http://runningforperformance.time-to-run.net/2011/06/13/two-weeks-have-passed-still-feeling-the-injury
Only the mind is the limitation of what you are able to achieve. Two weeks have passed – still feeling the injury. Some Chinese beer snacks, Chicken feet, grilled tofu and roased peanuts. Yummy! Here everything is about making life work out. Even going to the store buying milk, egg and bananas is a challenge – but a very nice one though 😉. June 13, 2011. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. First run in Fuzhou – China. New steps in Fuzhou.
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Me and the Road – It´s about running, it´s about life… it´s about everything.
Me and the Road. It s about running, it s about life… it s about everything. 2K, too warm. Last Thursday I had my 2K quality session. My goal was to complete the 5 reps in the same time of the last session, 3 weeks earlier. Mar 1st – 5x2k @ 4:25km. Rep Time AHR MHR RHR mHR. 01 08:50 170 180 157 140. 02 08:47 176 183 162 147. 03 08:48 178 186 166 149. 04 08:47 180 188 166 150. 05 08:46 182 190 167 147. Tot 43:58 177 185 164 147. AHR= Average Heart Rate. MHR= Max Heart Rate. RHR= Rest Heart Rate (Average).
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