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Jamies Natural Health Organic Living Website -

1 – Six to eight servings of grains, at least half of which should be whole grains (if not more.). 2 – Two to four servings of fruit and four to six servings of vegetables. Serving sizes for raw or cooked vegetables should be around a half cup (or up to a full cup if eating leafy greens.) Fruit serving sizes need to be around half a cup of fresh fruit, no bigger than the size of a standard tennis ball. 3 – Two to three servings of milk, yogurt, and cheese (AKA dairy.). 4 – Two to three servings of ...

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1 – Six to eight servings of grains, at least half of which should be whole grains (if not more.). 2 – Two to four servings of fruit and four to six servings of vegetables. Serving sizes for raw or cooked vegetables should be around a half cup (or up to a full cup if eating leafy greens.) Fruit serving sizes need to be around half a cup of fresh fruit, no bigger than the size of a standard tennis ball. 3 – Two to three servings of milk, yogurt, and cheese (AKA dairy.). 4 – Two to three servings of ...
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1 Six to eight servings of grains, at least half of which should be whole grains if not more. 2 Two to four servings of fruit and four to six servings of vegetables. Serving sizes for raw or cooked vegetables should be around a half cup or up to a full cup if eating leafy greens. Fruit serving sizes need to be around half a cup of fresh fruit, no bigger than the size of a standard tennis ball. 3 Two to three servings of milk, yogurt, and cheese AKA dairy. 4 Two to three servings of .
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Jamies Natural Health Organic Living Website -

https://medwaycropcircle.co.uk

1 – Six to eight servings of grains, at least half of which should be whole grains (if not more.). 2 – Two to four servings of fruit and four to six servings of vegetables. Serving sizes for raw or cooked vegetables should be around a half cup (or up to a full cup if eating leafy greens.) Fruit serving sizes need to be around half a cup of fresh fruit, no bigger than the size of a standard tennis ball. 3 – Two to three servings of milk, yogurt, and cheese (AKA dairy.). 4 – Two to three servings of ...

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