melissa-upandrunning.blogspot.com

Up and Running

Tuesday, May 3, 2011. Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Monday, April 25, 2011. I fell off the posting wagon, but I'm back with good news and bad news. The good news is that I have 2 new PRs under my belt! I've been working on upping my mileage, and I think it's been totally beneficial to my pacing. If you aren't doing tempo runs and speedwork, you're missing out! I've been following the advice of a fellow blogger and runner - here.

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Up and Running | melissa-upandrunning.blogspot.com Reviews

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Tuesday, May 3, 2011. Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Monday, April 25, 2011. I fell off the posting wagon, but I'm back with good news and bad news. The good news is that I have 2 new PRs under my belt! I've been working on upping my mileage, and I think it's been totally beneficial to my pacing. If you aren't doing tempo runs and speedwork, you're missing out! I've been following the advice of a fellow blogger and runner - here.

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up and running,dress,posted by,melissa,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,moving to wordpress,no comments,new prs,4 comments,archibald akalitus iii,action sports international,training,saturday 10 miles

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Up and Running | melissa-upandrunning.blogspot.com Reviews

https://melissa-upandrunning.blogspot.com

Tuesday, May 3, 2011. Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Monday, April 25, 2011. I fell off the posting wagon, but I'm back with good news and bad news. The good news is that I have 2 new PRs under my belt! I've been working on upping my mileage, and I think it's been totally beneficial to my pacing. If you aren't doing tempo runs and speedwork, you're missing out! I've been following the advice of a fellow blogger and runner - here.

INTERNAL PAGES

melissa-upandrunning.blogspot.com

1

Up and Running: Archibald Akalitus III

http://melissa-upandrunning.blogspot.com/2011/03/archibald-akalitus-iii.html

Tuesday, March 29, 2011. Subscribe to: Post Comments (Atom). Peachtree Road Race 10k- July 2011. Athens, Ga Half Marathon- October 2011. Rock N Roll Savannah- November 2011. Coach Mike 5k XC- August 28- 35:59- 11:34 pace. Race for the Dream 5k- September 6- 29:45. Nuci's Space 5k- October 3- 31:15- massive hills. Athens Half Marathon- 2:29:05. Athens Academy 5k- 29:00. Publix Georgia Half Marathon- 2:18:15. Strollin for the Colon 5k- 28:14. View my complete profile.

2

Up and Running: March 2011

http://melissa-upandrunning.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Friday, March 25, 2011. Subscribe to: Posts (Atom). Peachtree Road Race 10k- July 2011. Athens, Ga Half Marathon- October 2011. Rock N Roll Savannah- November 2011. Coach Mike 5k XC- August 28- 35:59- 11:34 pace. Race for the Dream 5k- September 6- 29:45. Nuci's Space 5k- October 3- 31:15- massive hills. Athens Half Marathon- 2:29:05. Athens Academy 5k- 29:00. Publix Georgia Half Marathon- 2:18:15. Strollin for the Colon 5k- 28:14. View my complete profile.

3

Up and Running: Action Sports International

http://melissa-upandrunning.blogspot.com/2011/03/action-sports-international.html

Friday, March 25, 2011. Subscribe to: Post Comments (Atom). Peachtree Road Race 10k- July 2011. Athens, Ga Half Marathon- October 2011. Rock N Roll Savannah- November 2011. Coach Mike 5k XC- August 28- 35:59- 11:34 pace. Race for the Dream 5k- September 6- 29:45. Nuci's Space 5k- October 3- 31:15- massive hills. Athens Half Marathon- 2:29:05. Athens Academy 5k- 29:00. Publix Georgia Half Marathon- 2:18:15. Strollin for the Colon 5k- 28:14. View my complete profile.

4

Up and Running: August 2010

http://melissa-upandrunning.blogspot.com/2010_08_01_archive.html

Saturday, August 28, 2010. I finished my first 5k this morning. It was a cross country/trail run, and boy was it hard! I honestly did not expect the amount of incredibly steep hills that were involved. Add that to the fact that most of it was on a narrow trail, and my time suffered, but I am still proud of myself! I laid down on the track and swore that I would never run again. I'm feeling better now, though, and am looking forward to my next 5k on Labor Day. Tuesday, August 24, 2010. Illness and a break.

5

Up and Running: Moving to wordpress.

http://melissa-upandrunning.blogspot.com/2011/04/moving-to-wordpress.html

Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Subscribe to: Post Comments (Atom). Peachtree Road Race 10k- July 2011. Athens, Ga Half Marathon- October 2011. Rock N Roll Savannah- November 2011. Coach Mike 5k XC- August 28- 35:59- 11:34 pace. Race for the Dream 5k- September 6- 29:45. Nuci's Space 5k- October 3- 31:15- massive hills. Athens Half Marathon- 2:29:05. Athens Academy 5k- 29:00. Publix Georgia Half Marathon- 2:18:15.

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Up and Running

Tuesday, May 3, 2011. Tuesday, April 26, 2011. I'm moving my blog over to wordpress: http:/ melissaupandrunning.wordpress.com. Monday, April 25, 2011. I fell off the posting wagon, but I'm back with good news and bad news. The good news is that I have 2 new PRs under my belt! I've been working on upping my mileage, and I think it's been totally beneficial to my pacing. If you aren't doing tempo runs and speedwork, you're missing out! I've been following the advice of a fellow blogger and runner - here.

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Oh wow, ich hab ja immer noch Follower! Und das nachdem ich jetz schon so lange nicht mehr gebloggt habe, weiß schon gar nicht mehr wie das geht. nunja, ich glaube ehrlich gesagt auch nicht, dass in Zukunft wieder mehr kommen wird, ich erinnere mich, dass es mir keinen Spaß mehr gemacht hat, weil keine Reaktionen auf meine Posts kamen. Auch könnt ihr euren Nicknamen in die Kommentare schreiben, schau mir sehr gerne eure Feeds an! Hallöchen ihr lieben. Jaaaa ich weiß, ich war in letzter Zeit ziemlich.

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