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Mel Runs | The Story of Healthy AdventureThe Story of Healthy Adventure
http://www.melruns.com/
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Mel Runs | The Story of Healthy Adventure | melruns.com Reviews
https://melruns.com
The Story of Healthy Adventure
melruns.com
Weekend Runs | Mel Runs
http://melruns.com/category/workout-routines/running-workout-routines/weekend-runs
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. RSS feed for this section. How to Run with a Hangover. Step 1: Sit on the couch and feel the pain. Step 2: Chug cold water like it might instantly cure you. Step 3: Regret how much you drank the night before. Step 4: Immediately delete step 3 after reading and move directly ahead to step 5. The Return to Running Butterflies.
Brooklyn Adventures | Mel Runs
http://melruns.com/category/daily-dose/in-new-york-city/brooklyn-adventures
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. RSS feed for this section. Hidden within the McCarren Park Hipsters. PS Contrary to how this post comes across, I have a love for hipsters. Brooklyn Distance Running is a Cultural Experience. This morning I knocked out 4.6 Miles here. That is the longest distance I’ve ever squeezed in before work. Victorious! Looking at thi...
Workin It | Mel Runs
http://melruns.com/category/workout-routines
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. RSS feed for this section. 5 Minute Morning Workout & An Awesome Surprise Snack. What a whirlwind week! 5 Minute Morning Blast For Any Size Booty (yes, yours included). Stand facing a wall and place your hands against it. Lift up your left leg behind you as high as you can (squeeze your butt at the top), then bring it d...
Morning Runs | Mel Runs
http://melruns.com/category/workout-routines/running-workout-routines/morning-runs
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. RSS feed for this section. There was a summer morning last year that I woke up in a bad mood. A mood that meant it would be “one of. Do I normally remember a bad mood morning a year after I have one? Definitely not. But this one morning ended up kind of cool. So you can beat yourself up and complain all day. Right on, dude!
Eating Out | Mel Runs
http://melruns.com/category/easy-healthy-meals/eating-out
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. RSS feed for this section. 8220;Taking control of what you eat at a restaurant” or “Being that guy”. At the restaurant whom waiters hate. Everyone at the table orders: “I’ll have the tuna melt! 8221; “I’ll take the meatloaf, please.” “Can I have a number 4? And then I go. 8220;Hey, how are you? 8220;Thank you so much! This ...
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runs and rests: Back To School Staycation
http://runsrests.blogspot.com/2009/08/back-to-school-staycation.html
Wednesday, August 12, 2009. Back To School Staycation. I'm looking forward to homecooked Japanese meals, though! D A fun thing about the school is that we get to help with the food preparation, table setting, and cleaning. Lake Run (I hope! If I can't squeeze a run in those two days, I still have my Rest Day card for the week and power yoga instead. The TV room was always empty when I was there so hopefully I'll be able to use that as my personal yoga room. :). Happy Hump Day y'all! Mia {runs and rests}.
Burger Bedlam: A Search for the Best Burger in NYC - Best Burgers in NYC - Best Burgers NYC: Best Burger in NYC Search: Resto
http://www.burgerbedlamnyc.com/2009/11/best-burger-nyc-ready-for-resto.html
Thursday, November 19, 2009. Best Burger in NYC Search: Resto. 111 E 29th St. (between Lexington and Park). Burger: The Resto Burger ($15). Wait for the 29 second mark). Take a trip back to 2007 memory lane and you shall come across New York Magazine’s “Best of New York” anointment of the best burger in NYC. From Resto. Now, Resto brings us to our second straight “gastropub” in our line of reviewing, following Spitzer’s Corner. The downfall of the entire burger composition, this bun may be up there with ...
Burger Bedlam: A Search for the Best Burger in NYC - Best Burgers in NYC - Best Burgers NYC: Best Burger in NYC Search: Shake Shack
http://www.burgerbedlamnyc.com/2009/09/best-burger-nyc-sensational-shake-shack.html
Wednesday, September 30, 2009. Best Burger in NYC Search: Shake Shack. Madison Square Park (Cross St: Madison Ave and E. 23rd). Burger: The Double ShackBurger ($7.25). Let's be clear: we maintain no bias, all burgers are treated equally. Our reviews of what we hope to be the best burgers in NYC. The Double ShackBurger. Two fresh steer burgers (ground daily) with meat from who else - Pat LaFrieda, American cheese, Shack Sauce (mayo-based, but all else is secret), lettuce, and tomato on a potato (yeah!
Burger Bedlam: A Search for the Best Burger in NYC - Best Burgers in NYC - Best Burgers NYC: Best Burger in NYC Search: Lure Fishbar
http://www.burgerbedlamnyc.com/2010/03/best-burger-nyc-loving-lure.html
Thursday, March 18, 2010. Best Burger in NYC Search: Lure Fishbar. 142 Mercer St. (Cross Street: Prince St.). Burger: The Lure Bash Burger ($15). We know what you’re thinking, “A seafood spot, for burgers? The Lure Bash Burger. As previously noted, the patty is made from premium blend Pat La Frieda beef, topped with – get this – caramelized onion and bacon jam (wow), American cheese, shaved pickles and secret sauce, all on a Big Marty’s. Potato bun. Hungry yet? The genius of the jam overwhelmingly won us...
Burger Bedlam: A Search for the Best Burger in NYC - Best Burgers in NYC - Best Burgers NYC: Best Burger in NYC Search: J.G. Melon
http://www.burgerbedlamnyc.com/2009/09/best-burger-nyc-judging-jg-melon.html
Tuesday, September 15, 2009. Best Burger in NYC Search: J.G. Melon. 1291 Third Ave (cross street: 74 th. Burger: The J.G. Melon Bacon Cheeseburger ($9.50). As a tourist or New Yorker alike, it is more than likely that you've been educated by many on what they deem to be the " best burger in NYC. The JG. Melon Bacon Cheeseburger. Why go for the basic burger when they have bacon and cheese ready and waiting? Not to mention the bacon here is thick and crispy, a bacon lover's dream. Most J.G. Mel...A female ...
Burger Bedlam: A Search for the Best Burger in NYC - Best Burgers in NYC - Best Burgers NYC: Best Burger in NYC Search: Royale
http://www.burgerbedlamnyc.com/2009/07/best-burger-nyc-ranking-royale.html
Wednesday, July 29, 2009. Best Burger in NYC Search: Royale. 157 Avenue C (cross street: 10th St.). Burger: The Bacon Royale ($8.50). Sound like a match made in heaven? It would appear so. Consider this, you'd need two hands to count the amount of East Village NYC burger. Joints on our hyped (to be visited), ranked, and potential contender lists. Most notably, Royale. Home of the Bacon Royale, the burger de choix for neighborhood locals. Man, how the heck do they fit into their skinny jeans? Sometimes yo...
Burger Bedlam: A Search for the Best Burger in NYC - Best Burgers in NYC - Best Burgers NYC: Best Burger in NYC Search: Black Iron Burger Shop
http://www.burgerbedlamnyc.com/2010/04/best-burger-nyc-black-iron-burger-shop.html
Friday, April 2, 2010. Best Burger in NYC Search: Black Iron Burger Shop. Black Iron Burger Shop. 540 E 5th Street (between Avenue A and Avenue B). Burger: The Iron Horse Burger ($10). Continuing the predictable theme of a pilgrimage to the East Village (they have tons of burger joints! Up next on our best NYC burger. Bedlam's Black Iron Burger Shop. Ranking: 86 out of 100. Labels: best burger in nyc. Black Iron Burger Shop. April 3, 2010 at 12:38 PM. GOOD EATS-A LOYAL READER. Burger Bedlam is Social!
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techcity | Think IT
Stay updated via RSS. File Transfer to Remote Off-site Location (Robocopy). Checklist – AD, DNS, DHCP. File Server – Audit/Maintenance Checklist. Hyperlinks are not working in Outlook. File Transfer to Remote Off-site Location (Robocopy). Posted: February 15, 2013 in Scripts. This script was written for one of our daily offsite backup. I have used some web help for part of the script. This script works in following steps:. Copy the Files to a temp location. Zip those files into a single zip. Posted: Sept...
My Crazy Life. . . .
My Crazy Life. . . . Friday, May 8, 2009. Wow where does the time go, i thought i would be able to update at least once a week, and its already been 3 months! So much has happened, the kids are growing and getting so big! Where do i start? Mikaya and Mackenzie turned 2 on April 19! Hard to believe these two are another year older! They sure keep me busy and on my toes! Mikaya loves to get into anything he can, like the cabinets, cupboards, refride, etc. MIkaya favorite word is DADDY! She is loving baton,...
Mel Rumble
Communication: more than just words. I’ve edited a creative thinking book. Written by Joanna Maxwell of Work in Colour. Foresight: adjusting the outlook from inside. Strategic foresight is akin to looking at the world through a new window… watch out for my upcoming blog on practical foresight, the power of facilitation and being ‘on purpose’. Design: website building & content management. We’ve added recent website and content curation projects to Reframeable’s portfolio.
Melrunner's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. February 22, 2010. 8212; melrunner @ 8:51 pm. Well, I did the Naples 1/2 marathon on Sunday, Jan 17th with the best group of supportive and athletic woman! I have to say it was a tough race. The weather was hot. It was very hot and humid. Disney 1/2 the previous week was very cold, wet, and sleety. This race was hot, humid, and it started at 7am which means that we were running from 7-930ish when the sun was strong and hot. A new month a new perspective. So now bad for ...
Adventures in America
We might not be hip, but we are young. And young = adventures. Whether it is vying for the last square of toilet paper between six roomates or hiking North America’s largest continental island for days without a sleeping bag it is all in the way you tell your story. Lord Billie Boxer, the Flunder Funstick Plungo. Stuff on My Cat.com. Stuff to do in Ann Arbor.
Mel Runs | The Story of Healthy Adventure
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. I’m sorry that it’s been so long since I’ve written. There’s been a small interruption in my life: the creation of Fit Steady. Right now we are making Austin a little bit healthier, one person at a time. It makes me SMILE and JUMP UP AND DOWN every time someone signs up and says “please help! So much love,. I’ve been ...
melRUNStheworld
Shuffling along on a fatloss journey…hitting the weights, new stepmill addict and running my ass off. Weightloss Spotlights Is Now Open. I do have hopes of coming back on my blog to do a weekly post. I also miss reading up on my fav blog peeps too! But if you do want to connect with me and see my numerous flexing session of my guns.lol.or a sweaty pic gym sesh hit me up on Instagram same name- MelRUNStheworld. Much Love Peeps! 8 July, 2013 at 11:57 pm. United Runners for Boston. 16 April, 2013 at 2:34 pm.
Gma and Poppa
Monday, July 20, 2009. Well, don't anyone fall over, I'm finally posting something on this. I just couldn't resist after Ciera's last post. Ciera had a pretty good "gummy grin" going, Kendall is definetly her daughter! Subscribe to: Posts (Atom). We love our grandkids, they are the cutest in the world! View my complete profile. Websites that we love. Matt and Monica Foster. Well, dont anyone fall over, Im finally postin.
Organic Skin Salve blended with precious herbs & oils for an excellent product by: M. Iles, Phd
Organic Skin Products - Lavender and Gotu Kola Salve, Shea Cream. WHY DOES QUALITY MAKE A DIFFERENCE? Your skin responds to wholesome and nourishing products. Products are free of harmful chemicals and toxins that damage the skin. Choosing well-designed products will ensure a lifetime of beautiful skin. Products are in glass, because glass does not leach toxins into the product. We work hard to produce quality and wholesome products that will benefit skin from birth to old age. MelRu Salve or iles of her...
melrussell.zackshoreproperties.com
Your New Jersey Shore real estate connection - Prudential Zack Shore Properties
Get a Free Account. Enter your email address and we will send you an email with your password. Search homes for sale in our area. Tuckerton, NJ 08087. Just moments from the bay, this 3 bedroom, 2.5 bath custom built, elevated home is ready for you to bring your boat and stay a while! Enjoy your morning coffee on one of the two decks, both with gorgeous views of the sun rising over the bay, ocean, and Atlantic City! View all our Listings. Updated Aug 16, 2015 11:08:pm. Have you been thinking of buying or ...
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