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Debby Andersen Yoga — Online Yoga ClassroomOnline Yoga Classroom
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Online Yoga Classroom
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Debby Andersen Yoga — Online Yoga Classroom | members.debbyandersen.com Reviews
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Online Yoga Classroom
Runner
http://members.debbyandersen.com/2012/03/ashwa-sanchalasana-runner
This is a site for Debby’s community. Please enjoy the free resources, and connect with her over on her main site, debbyandersen.com. Strengthens the legs and opens the hips. Massages the abdominal organs and improves their functioning. Balances the nervous system. Aids in alleviating sciatic pain. Increases earth, air, and fire. And reduces Vata and Kapha. Activates the root (1), sacral (2), and third eye (6) chakras. Strengthens Samana, Prana, and Apana. Emphasizes heating with some cooling. Allow the ...
Debby Andersen Yoga — Online Yoga Classroom — Page 2
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This is a site for Debby’s community. Please enjoy the free resources, and connect with her over on her main site, debbyandersen.com. Relaxes and tones the nervous system. Opens the chest and diaphragm. Heals conditions of the thyroid, throat, eyes, ears, nose, and mouth. Said to keep the face young and beautiful by relaxing the facial muscles. Increases the elements of air and ether. And reduces Vata and Pitta. Activates the throat (5) and third eye (6) chakras. And reduces Vata and Kapha. Opens the hip...
Three Doshas
http://members.debbyandersen.com/ayurveda/three-doshas
This is a site for Debby’s community. Please enjoy the free resources, and connect with her over on her main site, debbyandersen.com. The Ayurvedic Doshas refer to the three basic human archetypes. Each archetype is related to the make-up of the Five Elements within the body. Type is a person with a lot of earth and water. Kaphas are usually big-boned, and tend towards being overweight. They typically move slowly and cautiously, and have a gentle, loving nature. When in balance they have stab...After you...
Langhana/Brahmana
http://members.debbyandersen.com/ayurveda/langhanabrahmana
This is a site for Debby’s community. Please enjoy the free resources, and connect with her over on her main site, debbyandersen.com. One of the primary aims of yoga is to create a state of balance in the body and mind. An understanding of the Ayurvedic principles of Langhana and Brahmana are helpful for determining the energetic effects of Asana (postures) so that it can be applied to bring the body-mind into balance. The information contained on this website is for educational purposes only, and is not...
Abhyanga: Ayurvedic Oil Massage
http://members.debbyandersen.com/2013/08/abhyanga-ayurvedic-oil-massage
This is a site for Debby’s community. Please enjoy the free resources, and connect with her over on her main site, debbyandersen.com. Abhyanga: Ayurvedic Oil Massage. 8220;The act of massage stimulates the rhythmic dance between one’s hands and the physiology, communicating with the deep connective tissue, inviting the return of harmony and innate intelligence, which is the music of the body expressed as perfect health.”. It is recommended to do. Sesame, coconut (in summer season), jojoba. Improves healt...
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Debby Andersen Yoga — Online Yoga Classroom
The Eight Limbs of Yoga. This is a site for Debby’s community. Please enjoy the free resources, and connect with her over on her main site, debbyandersen.com. Balances the sympathetic and parasympathetic nervous systems, calming the nervous system and reducing stress. Increases efficiency of the natural breath. Corrects poor breathing patterns and habits. Click to continue…]. Abhyanga: Ayurvedic Oil Massage. It is recommended to do. Daily in a warm environment with an oil that is balancing for your Dosha...
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