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Hello 2015! | Persistence Pays

http://persistencepays.com/2015/01/06/hello-2015

Darr; Skip to Main Content. January 6, 2015. No Comments ↓. It’s really hard to stay on track throughout the festive period, and it’s also really easy to make excuses which you tell yourself are acceptable. The previous 2-week period for me I have been AWOL from reality, due to Christmas parties, end of year work parties, my grandmother’s funeral and celebration of her life, my 23. Happy New Year everyone! 8249; Swim. Bike. Run. Crawl if you need. Just get there. Leave a Reply Cancel reply. My body is no...

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Dealing with adversity. | Persistence Pays

http://persistencepays.com/2015/02/11/dealing-with-adversity

Darr; Skip to Main Content. February 11, 2015. No Comments ↓. Sometimes in life we face adversity. It happens to the best of us, and it is usually out of our control when it hits. But, it’s how you deal with this adversity which can make, or break you. In 4 weeks time, I had a triathlon I was going to compete in. It was something which was always on my mind, as my thoughts were controlled by how everything in my life was assisting (or not), in achieving the completion of the triathlon. 10 tips to stay mo...

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Swim. Bike. Run. Crawl if you need. Just get there. | Persistence Pays

http://persistencepays.com/2014/07/22/swim-bike-run-crawl-if-you-need-just-get-there

Darr; Skip to Main Content. Swim Bike. Run. Crawl if you need. Just get there. Swim Bike. Run. Crawl if you need. Just get there. July 22, 2014. 8 Comments ↓. You know that thing called life that we tell ourselves we won’t let get in the way of the things we love doing? Overall woman, and qualifying for Kona in Hawaii the mecca of Ironmen races. Despite her coach telling her she shouldn’t do it, she did it anyway, and completed this feat. Zoe is one of the most determined and focused people I kno...WHO I...

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Winter is coming! 10 tips to stay motivated. | Persistence Pays

http://persistencepays.com/2015/04/25/winter-is-coming-10-tips-to-stay-motivated

Darr; Skip to Main Content. 10 tips to stay motivated. 10 tips to stay motivated. April 25, 2015. No Comments ↓. Motivation. It’s like a bath; we need it every day. There are countless other reasons as to why we, as human beings can lose motivation and momentum. You see some people who just kick it every single day; day in, and day out. They’re so motivated, they’ve got their goals set, they know what they want, and they have a plan of how they are going to achieve it. 4 Exercise with a friend – kn...

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Find your fire, and let it burn. | Persistence Pays

http://persistencepays.com/2014/02/25/find-your-fire-and-let-it-burn

Darr; Skip to Main Content. Find your fire, and let it burn. Find your fire, and let it burn. February 25, 2014. 5 Comments ↓. Deep down, I had wanted this forever. But did I do anything about it? No Did I tell anyone (other than my mum) about it? I was good at lifting weights! And I was getting stronger and feeling better every day. When I was overseas, the firemen got to my bushfire, and put it out. And by the time I got home, I had a burnt candle wick, and no matches. February 25, 2014 at 9:29 AM.

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Don’t have time? Make it! | Persistence Pays

http://persistencepays.com/2014/04/03/dont-have-time-make-it

Darr; Skip to Main Content. Don’t have time? Don’t have time? April 3, 2014. 2 Comments ↓. This is a bit ironic and hypocritical of me, and that’s really what brought around the idea of this post… My own frustrations. How many times have you heard someone say… “Sorry, I can’t, I don’t have time.” Or even said it yourself? To be brutally honest, really not all that much. That’s just it – they make better use of their time, and prioritise what is important to them. Contextually, I’m obviously referri...

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Praise comes, where praise due. | Persistence Pays

http://persistencepays.com/2014/05/04/praise-comes-where-praise-due

Darr; Skip to Main Content. Praise comes, where praise due. Praise comes, where praise due. May 4, 2014. 6 Comments ↓. Ever caught up with someone you hadn’t seen in a long time, and then gone home and not been able to stop talking about them to everyone you know? It doesn’t happen all that often, but just recently, it happened to me. When I caught up with her, it was the most empowering conversation I have had in a long time. There’s really nothing like a human full of endorphins and achievements, e...

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Get obsessed with the process, and enjoy the ride. | Persistence Pays

http://persistencepays.com/2015/01/18/get-obsessed-with-the-process-and-enjoy-the-ride

Darr; Skip to Main Content. Get obsessed with the process, and enjoy the ride. Get obsessed with the process, and enjoy the ride. January 18, 2015. 2 Comments ↓. Get obsessed with the processes that are responsible for allowing you to reach your goal.”. I received an email from JC Deen ( http:/ www.jcdfitness.com/. A few days ago, and it really resonated with me, as it was perfect timing. You can be obsessed with the outcome, or the process. Weight loss is hard. Period. I was in the drivers seat. Eve...