self-defense-mind-body-spirit.com
5-Stages-of-Violent-Crime
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Subscribe To This Site. Most people believe that crime just happens. What they don't realize is that crime is a process. If you understand the process, you can greatly reduce and/or mitigate your chances of becoming a victim. The goal of self-defense is not to get physical, but to avoid the situation altogether. The more you understand about how crime develops, the more aware you become to the subtle signs of potential danger. Stage 1 - The Intent. Stage 2 - The Interview. The interview is a criminal pro...
self-defense-mind-body-spirit.com
RAD - Rape Aggression Defense System
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Subscribe To This Site. RAD - Rape Aggression Defense System. Our RAD Instructional Objective:. To develop and enhance the options of self defense, so they may become viable considerations to the woman who is attacked.". Rape Aggression Defense System. RAD is not a martial arts program. Our courses are taught by certified instructors and provide you with a workbook/reference manual. This manual outlines the entire physical defense program for referenece and continuous personal growth. The Rape Aggression...
self-defense-mind-body-spirit.com
Womens-Self-Defense-Class Schedules
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All of our Womens-Self-Defense-Class. Schedules for 2016 are either private lessons or group scheduled training. If you would like a specific program that is not listed here, please contact us. To discuss how we may tailor a self-defense program for you or your group at your location. We also offer various self-defense-programs. Saturdays and Sundays - as requested. Cost - $75/hour - minimum 3 hours. Return from Womens-Self-Defense-Class to Women's Self-Defense Mind Body Spirit. Subscribe To This Site.
self-defense-mind-body-spirit.com
Understanding Body Language & Pre-Attack Indicators
http://www.self-defense-mind-body-spirit.com/understanding-body-language.html
Subscribe To This Site. Understanding Body Language and Pre-Attack Indicators. A large part of our awareness training focuses on attack recognition. Your personal security plan should include the ability to recognize body language, trusting your instincts and reacting decisively when your life is on the line. By being able to recognize the pre-attack signals that the body engages in involuntarily, you will increase your reaction time to avoid and or escape an attack. They may rock back and forth, hands a...
self-defense-mind-body-spirit.com
Understanding Different Types of Crime
http://www.self-defense-mind-body-spirit.com/crime.html
Subscribe To This Site. Join Our Email List for Insider Self-Defense Survival Tips. There is a common saying among safety experts: What you think you know will kill you. Crime is a process. It has both a goal and easily identifiable stages. If a criminal intends to commit a crime, his actions will become more predictable and more recognizable to someone who is aware of the process. There are things he *has* to do. If they are present, you are in danger. ABCs of Crime and Prevention. Article provides an o...
self-defense-mind-body-spirit.com
Corporate & Business Safety & Self-Defense Training
http://www.self-defense-mind-body-spirit.com/corporate-business-training.html
Subscribe To This Site. Corporate and Business Safety and Self-Defense Training. Crime Prevention and Crime Avoidance are easy once you know how the criminal element really operates. Once you understand what criminals need in order to succeed, with very little effort on your part, you can prevent the criminal from choosing you as his victim. Safety comes not from physically defending yourself, but by not putting yourself into a situation where you would have to. Segments and our "Empowerment". 51 - 100 p...
self-defense-mind-body-spirit.com
On-Line Self-Defense Training
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Subscribe To This Site. I hear and I forget. I see and I remember. I do and I understand.". Welcome to the women's on-line self-defense training center for Women's Self-Defense Institute. Based on your feedback, we've created an online center for you so that no matter where you are, what time of day it is, or when the mood strikes you, you have access to valuable self-defense training. We have created two training rooms: the Newsletter Club and the Wonder Woman Inner Circle Club. Subscribe: $29.95 pe...
self-defense-mind-body-spirit.com
Self-Esteem Begins with Self-Defense
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Subscribe To This Site. Self-Esteem Begins with Self-Defense. Pretty bold statement, I know. The truth is that a good women's self-defense training class provides you with the tools to build your self-esteem. Before we discuss how, let's talk about what self-esteem really is. From a dictionary definition, it is a confidence and satisfaction in oneself, i.e. self-respect. From a clinical definition, it is the value we place on what we believe to be true about ourselves and how we feel about ourselves.
self-defense-mind-body-spirit.com
Prey, Predator or Sheepdog?
http://www.self-defense-mind-body-spirit.com/preyorpredator.html
Subscribe To This Site. Prey, Predator or Sheepdog? Are you prey (a sheep), predator (a wolf) or a sheepdog? That is the question asked by LTC. Dave Grossman in his book, On Killing . The overall consensus was that most of us, especially women, are sheep. The wolf embraces violence. He understands it and uses it without regard to others to satisfy his own needs. He has no hesitation to maim, cripple or kill if it brings him closer to his ultimate craving. The wolf’s only enemy the sheepdog. The sheepdogs...
self-defense-mind-body-spirit.com
Basic RAD Training
http://www.self-defense-mind-body-spirit.com/rad-basic-training.html
Subscribe To This Site. Basic Rape Aggression Defense (RAD). The Basic Rape Aggression Defense (RAD) System. Is a program of realistic self-defense tactics and techniques. It is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on to the basics of hands-on defensive training. More information on RAD. This program is ideally suited for the female who has never taken any self-defense or awareness training.
