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Strong Is the New Skinny - the Adventures of Merty

Strong Is the New Skinny - the Adventures of Merty. Friday, April 27, 2012. Whose Idea Was This, Anyway? I'm not a runner, not by any stretch of the imagination. Interval style cardio is much better in terms of muscle gain, long term calorie burn (post workout) and enjoyment. Running is straight cardio with the side effects of sore joints, muscle loss and (for me), extreme mental boredom. Despite all of this and the concern from my personal trainer, I am training to run 10 miles on July 28, 2012. On the ...

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Strong Is the New Skinny - the Adventures of Merty | mertywrites.blogspot.com Reviews

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Strong Is the New Skinny - the Adventures of Merty. Friday, April 27, 2012. Whose Idea Was This, Anyway? I'm not a runner, not by any stretch of the imagination. Interval style cardio is much better in terms of muscle gain, long term calorie burn (post workout) and enjoyment. Running is straight cardio with the side effects of sore joints, muscle loss and (for me), extreme mental boredom. Despite all of this and the concern from my personal trainer, I am training to run 10 miles on July 28, 2012. On the ...

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Strong Is the New Skinny - the Adventures of Merty | mertywrites.blogspot.com Reviews

https://mertywrites.blogspot.com

Strong Is the New Skinny - the Adventures of Merty. Friday, April 27, 2012. Whose Idea Was This, Anyway? I'm not a runner, not by any stretch of the imagination. Interval style cardio is much better in terms of muscle gain, long term calorie burn (post workout) and enjoyment. Running is straight cardio with the side effects of sore joints, muscle loss and (for me), extreme mental boredom. Despite all of this and the concern from my personal trainer, I am training to run 10 miles on July 28, 2012. On the ...

INTERNAL PAGES

mertywrites.blogspot.com

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Strong Is the New Skinny - the Adventures of Merty: December 2011

http://mertywrites.blogspot.com/2011_12_01_archive.html

Strong Is the New Skinny - the Adventures of Merty. Sunday, December 25, 2011. Do These Nachos Make My Hiney Look Fat? This was me in 2007 and the approach of 2008. Chubby, but cute, right? Size wise, I was roughly a 14 misses with a chance at some size 12’s. I regularly rode English hunt seat, hiked and often biked to work. I kept right on eating, even after the zipper blew on those jeans during a riding lesson as I jumped a fence. Yes, you read that right. I busted my pants – my FAT pants...Trust me, i...

2

Strong Is the New Skinny - the Adventures of Merty: February 2012

http://mertywrites.blogspot.com/2012_02_01_archive.html

Strong Is the New Skinny - the Adventures of Merty. Thursday, February 23, 2012. I WANT IT NOW! I think almost anyone who hears the phrase “I want it now” has an instantaneous flashback to the bratty little girl named Veruca Salt from the 1971 Willy Wonka and the Chocolate Factory. Movie Each and every time I hear those words or see her face, I think about those words as they apply to my relationship with food choices. Go ahead, click that link and like the bakery on Facebook.). Not a snowball's chance&#...

3

Strong Is the New Skinny - the Adventures of Merty: January 2012

http://mertywrites.blogspot.com/2012_01_01_archive.html

Strong Is the New Skinny - the Adventures of Merty. Monday, January 30, 2012. The Attack of the Forty Foot Martini Olive. 8221;), I chose to no longer indulge in such things. I kept to the nutritional straight and narrow with occasional deviations for nights out. They are no longer comfort food to me and I am not in imminent danger of actually being attacked by a plate of loaded nachos. Really, what I miss is the casual ordering of a cocktail without a second thought. Together we reviewed my program....

4

Strong Is the New Skinny - the Adventures of Merty: March 2012

http://mertywrites.blogspot.com/2012_03_01_archive.html

Strong Is the New Skinny - the Adventures of Merty. Monday, March 19, 2012. Week 10: Prepare and Plan for Success: Recipes, Organization and Scheduled Workouts. For those readers who have missed the journey from hobbling, braced, and uncomfortably over-sized, give a looksee to my original post ". Do These Nachos Make My Hiney Look Fat. Which condenses the whole shebang into a chronological narrative. There's an added bonus of photos, too! F you're eating junk, then your body is not going to give you the ...

5

Strong Is the New Skinny - the Adventures of Merty: Whose Idea Was This, Anyway?

http://mertywrites.blogspot.com/2012/04/whose-idea-was-this-anyway.html

Strong Is the New Skinny - the Adventures of Merty. Friday, April 27, 2012. Whose Idea Was This, Anyway? I'm not a runner, not by any stretch of the imagination. Interval style cardio is much better in terms of muscle gain, long term calorie burn (post workout) and enjoyment. Running is straight cardio with the side effects of sore joints, muscle loss and (for me), extreme mental boredom. Despite all of this and the concern from my personal trainer, I am training to run 10 miles on July 28, 2012. On the ...

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Strong Is the New Skinny - the Adventures of Merty

Strong Is the New Skinny - the Adventures of Merty. Friday, April 27, 2012. Whose Idea Was This, Anyway? I'm not a runner, not by any stretch of the imagination. Interval style cardio is much better in terms of muscle gain, long term calorie burn (post workout) and enjoyment. Running is straight cardio with the side effects of sore joints, muscle loss and (for me), extreme mental boredom. Despite all of this and the concern from my personal trainer, I am training to run 10 miles on July 28, 2012. On the ...

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