mich-made-it.blogspot.com

Mich-Made-It

Trail Running Around Malaysia. Sub Child Category 3. The beginning of a new chapter. My first ultra trail 50km. Monday, May 25, 2015. Blog will be revived. Ever since facebook came into my life, I lost the desire to write blog or post anything in the blog. Friday, May 22, 2015. Where can I get Salomon products in Malaysia? 1) Any World of Sports or World of Outdoor outlet : http:/ www.worldofsports.com.my/Store Locator 7 1.htm. Salomon Boutique in 5th Floor Pavilion KL. Lifestyle and Hiking Section.

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Trail Running Around Malaysia. Sub Child Category 3. The beginning of a new chapter. My first ultra trail 50km. Monday, May 25, 2015. Blog will be revived. Ever since facebook came into my life, I lost the desire to write blog or post anything in the blog. Friday, May 22, 2015. Where can I get Salomon products in Malaysia? 1) Any World of Sports or World of Outdoor outlet : http:/ www.worldofsports.com.my/Store Locator 7 1.htm. Salomon Boutique in 5th Floor Pavilion KL. Lifestyle and Hiking Section.

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1 mich made it

2 outdoor activity

3 my races

4 mountaineering trip

5 gunung rajah

6 kledang hill

7 review

8 mtb class

9 tutorial

10 head scrarf

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Mich-Made-It | mich-made-it.blogspot.com Reviews

https://mich-made-it.blogspot.com

Trail Running Around Malaysia. Sub Child Category 3. The beginning of a new chapter. My first ultra trail 50km. Monday, May 25, 2015. Blog will be revived. Ever since facebook came into my life, I lost the desire to write blog or post anything in the blog. Friday, May 22, 2015. Where can I get Salomon products in Malaysia? 1) Any World of Sports or World of Outdoor outlet : http:/ www.worldofsports.com.my/Store Locator 7 1.htm. Salomon Boutique in 5th Floor Pavilion KL. Lifestyle and Hiking Section.

INTERNAL PAGES

mich-made-it.blogspot.com

1

Zero to Hero , Mountain Biking Skills :Spectator Point of View ~ Mich-Made-It

http://mich-made-it.blogspot.com/2013/02/zero-to-hero-mountain-biking-skills.html

Trail Running Around Malaysia. Sub Child Category 3. Monday, February 4, 2013. Zero to Hero , Mountain Biking Skills :Spectator Point of View. No Race, Amkan. That's the phrase, Pacemaker Group. Love to use . Friday is a Federal Territory Day and the traffic around PJ is bad. It wasn't a great day for me, as my dear pet rainee was put to sleep . I truly hate the idea , I feel guilty and i truly miss him badly. To ease my pain I did a short workout at Bkt Gasing with dave and Tomato. A very scary drop.

2

Kledang hill , menglembu ~ Mich-Made-It

http://mich-made-it.blogspot.com/2013/02/kledang-hill-menglembu.html

Trail Running Around Malaysia. Sub Child Category 3. Tuesday, February 12, 2013. Kledang hill , menglembu. At last, I manage to visit Kledang Hill , after being told by my relative about this hill. I heard about this hill from aunty Jo since young. Special thanks to hasher Alvin and Eric for arranging this hiking trip on Second Day of Chinese New Year. This famous Hill is located at Menglembu , Hala Rasi Jaya 1. The beginning of trail , next to car park area. Waterfall at the beginning of the trail.

3

FrankenWeeWee Ah ma and Ah Pa ~ Mich-Made-It

http://mich-made-it.blogspot.com/2012/11/frankenweewee-ah-ma-and-ah-pa.html

Trail Running Around Malaysia. Sub Child Category 3. Wednesday, November 21, 2012. FrankenWeeWee Ah ma and Ah Pa. Wee Wee the abbyruvian guinea pig. November 22, 2012 at 12:02 AM. They look the same with different haircut! Subscribe to: Post Comments (Atom). How to make buff , headscrarf? I wanted this headscarf. and it cost around rm 90 per piece. I decided to create 1 my own , so i went to lydias house and get the measu. Mykad replacement at UTC (formely known as puduraya). Kledang hill , menglembu.

4

Salomon Boutique in 5th Floor Pavilion KL ~ Mich-Made-It

http://mich-made-it.blogspot.com/2015/05/salomon-boutique-in-5th-floor-pavilion.html

Trail Running Around Malaysia. Sub Child Category 3. Friday, May 22, 2015. Salomon Boutique in 5th Floor Pavilion KL. Do you know there is a Salomon Boutique in 5th Floor Pavilion KL. Salomon Boutique at 5th Floor Pavilion. Lifestyle and Hiking Section. Latest S Lab series of women top and running skirt. Friendly Store assistant , Shamsul. Subscribe to: Post Comments (Atom). How to make buff , headscrarf? Mykad replacement at UTC (formely known as puduraya). Arena Green Bukit Jalil is ready for rent.

5

UTC DBKL - Bil cukai taksiran (Quit rent assessment) ~ Mich-Made-It

http://mich-made-it.blogspot.com/2013/02/utc-dbkl-bil-cukai-tanah-quit-rent.html

Trail Running Around Malaysia. Sub Child Category 3. Sunday, February 17, 2013. UTC DBKL - Bil cukai taksiran (Quit rent assessment). Location : DBKL 3rd floor UTC puduraya,. Zheng zheng. time to pay quit rent assessment. Before going up to 3rd floor, I need to get some cash. ATM machine is available at Ground Floor Platform P15. DBKL is located at 3rd floor. Turn Right when you exit the lift at 3rd floor. DBKL is just in front of you. Close form 1 pm to 2 p.m except Friday. How to make buff , headscrarf?

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gracestribulations.blogspot.com

Grace's Tri-bulations: Trigger Point Tennis Elbow and Head Pain

http://gracestribulations.blogspot.com/2012/08/trigger-point-tennis-elbow-and-head-pain.html

Wednesday, August 29, 2012. Trigger Point Tennis Elbow and Head Pain. Since my last post I've been getting questions about trigger pointing various parts of the body that hurt - thanks everyone for your feedback and keep 'em coming! Here are two recent practise cases. Trigger pointing Dy's Head Pain. Trigger points are apparently 'remarkably common' - perhaps contributing to up to 93% of pain seen in pain clinics (Gerwin 1995 in. Davies' 2004 ' The Trigger Point Therapy Workbook. Sometimes it takes up to...

gracestribulations.blogspot.com

Grace's Tri-bulations: Achilles Tendinitis Pain? Trigger Point Therapy Helps!

http://gracestribulations.blogspot.com/2012/09/achilles-tendinitis-pain-trigger-point.html

Wednesday, September 19, 2012. Trigger Point Therapy Helps! Previously I covered trigger pointing for plantar fasciitis. And inner heel pain. Since then, I received a few questions about trigger pointing for pain in various parts of the body. (Thanks for all your questions! One of the enquiries was how to trigger point achilles pain. This is pain in the back of the ankle/s. The Trigger Point Therapy Workbook. Target trigger point #1: Soleus. Out of proportion to the pressure you apply to it. I'm lying - ...

gracestribulations.blogspot.com

Grace's Tri-bulations: Total Immersion Has Come to Malaysia!

http://gracestribulations.blogspot.com/2011/08/total-immersion-has-come-to-malaysia.html

Thursday, August 4, 2011. Total Immersion Has Come to Malaysia! My experience with the Total Immersion (TI) Freestyle Mastery Level 1 three day course at the National Aquatic Center, Bukit Jalil. Day-by-day brief of what we did, and how my swimming has been totally transformed. Links to the detailed daily stuff, including video analysis of my swimming. Tips on how to improve your own swim and links to free TI resources. And. a $25 discount. When you sign up for TI Level 1 in Malaysia! I always thought of...

gracestribulations.blogspot.com

Grace's Tri-bulations: Fun with Synthol: Come get your Fake Muscles Here!

http://gracestribulations.blogspot.com/2012/01/fun-with-synthol-come-get-your-fake.html

Tuesday, January 3, 2012. Fun with Synthol: Come get your Fake Muscles Here! Apparently using it can cause 'pulmonary embolisms, nerve damage, stroke, infections. " and also gross out unsuspecting folks like myself who watched this other video of Synthol being drained from a chap's infected bicep. WARNING: Don't watch this if you have a weak stomach or full stomach. A click on any ad below this post will put a few cents in my pocket, from the advertisers. Thanks for supporting my blog! Please do leave a ...

gracestribulations.blogspot.com

Grace's Tri-bulations: May 2013

http://gracestribulations.blogspot.com/2013_05_01_archive.html

Tuesday, May 7, 2013. Review of Outdoor Research Foray Jacket: Goretex Paclite Ultralight Packable Rain and Wind Protection. One of the requirements for ultra marathons like the UTMB is a waterproof, breathable, lightweight jacket that will fit into your running pack / vest. Now, these things are expensive, costing as much as $400 for a top of the range Arcteryx jacket (behold it in its glory below). Posted by Grace Lim-Clark. Subscribe to: Posts (Atom). Never miss a post! View my complete profile. Port ...

gracestribulations.blogspot.com

Grace's Tri-bulations: Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast

http://gracestribulations.blogspot.com/2012/09/trigger-point-plantar-fasciitis-away.html

Sunday, September 9, 2012. Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast. I'm going to show you exactly where to trigger point massage to get rid of that plantar fasciitis heel pain that you have been suffering from. Don't be like me. I spent close to RM1000 before finding this free solution to my plantar fasciitis. I found it in the ' The Trigger Point Therapy Workbook. Borrowed from my library. So, please try this first. Don't be like me ya. :). Where Does it Hurt? The pain in your he...

gracestribulations.blogspot.com

Grace's Tri-bulations: Xterra Pro Full Suit Triathlon Wetsuit at 50% off

http://gracestribulations.blogspot.com/2013/03/xterra-pro-full-suit-triathlon-wetsuit.html

Wednesday, March 20, 2013. Xterra Pro Full Suit Triathlon Wetsuit at 50% off. Of the triathlon wetsuits that I've tried (Orca Predator, Quintana Roo Superfull, Xterra Pro), I liked Xterra the best. The Orca Predator (MSRP $400) and the Quintana Roo Superfull (MSRP $550) were both a little tight in the shoulders with stiffer material than the Xterra Pro Fullsuit (MSRP $600). I've only ever used the Xterra Pro (thanks Siok Bee for the loan! Well, because you can almost always find a 50% discount coupon cod...

gracestribulations.blogspot.com

Grace's Tri-bulations: Foot Drills: Eliminate Plantar Fasciitis, Shin Splints, Achilles Tendinitis, Knee & Ankle Problems

http://gracestribulations.blogspot.com/2013/04/foot-drills-eliminate-plantar-fasciitis.html

Tuesday, April 9, 2013. Foot Drills: Eliminate Plantar Fasciitis, Shin Splints, Achilles Tendinitis, Knee and Ankle Problems. Folks, here is the long-awaited follow up to my Plantar fasciitis posts. The Foot Drills (as promised long long time ago, in a galaxy far far away. sorry for the delay ya.). Based on the The Trigger Point Therapy Workbook. And the Kitchen Sink Method. Second best post ever, but still pretty good :p). You will be doing these barefoot. You will need a grass surface 25 meters long.

gracestribulations.blogspot.com

Grace's Tri-bulations: July 2013

http://gracestribulations.blogspot.com/2013_07_01_archive.html

Sunday, July 21, 2013. Unbreakable the Western states 100. I just got done watching this DVD starring my favorite ultrarunners Anton Kupripka and Killian Jornet and really enjoyed it! It was kinda sad watching Killian implode after the awesome beginning where he was having so much fun on the trails. The 'last minute' come from behind win by Geoff Roes was nail bitingly exciting. Congrats by the way to our very own Ben Brucker for his fine bronze medal finish at this year's Western States 100! Foot Drills...

gracestribulations.blogspot.com

Grace's Tri-bulations: Gracie vs Dean Karnazes

http://gracestribulations.blogspot.com/2011/07/gracie-vs-dean-karnazes.html

Tuesday, July 19, 2011. Gracie vs Dean Karnazes. Now before you say who is this ‘Gracie’ and who does she think she is hah? Trying to compare herself with Dean Karnazes The Ultramarathon Demi-God, let me tell you, Dean and I actually share quite a few things in common. Here are some similarities between Dean and I. I’m just a bit younger. Nearly the same height = Similiarity #1. Not that big a difference, right? I’m normal okay. He’s the one who’s a freak! Wow I’m nearly 20% fat. No sugar, fried foods, j...

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Mich-Made-It

Trail Running Around Malaysia. Sub Child Category 3. The beginning of a new chapter. My first ultra trail 50km. Monday, May 25, 2015. Blog will be revived. Ever since facebook came into my life, I lost the desire to write blog or post anything in the blog. Friday, May 22, 2015. Where can I get Salomon products in Malaysia? 1) Any World of Sports or World of Outdoor outlet : http:/ www.worldofsports.com.my/Store Locator 7 1.htm. Salomon Boutique in 5th Floor Pavilion KL. Lifestyle and Hiking Section.

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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Choùw warum ist das so hart? Ich liebe dich vielleicht,. Du kennst du nicht mir nichts,. Und mir nichts, dir. Warum also dieses Gefühl ist geboren? Es entstand ein besonderes Gefühl,. Mit einem Gefühl so selten,. Was, so dass es heißt,. Ich habe mich immer gefragt,. Wenn dies ein Tag vorbei. Jetzt, da ich weiß,. Es bleibt mir nur zu hoffen. Was ich falle nicht vom Rand. Was ich falle nicht,. Von dieser Etage alles dort.

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