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Michael Meier Fitness | Fitness Education for the Average Joe by an Average JoeFitness Education for the Average Joe by an Average Joe (by Michael Meier)
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Fitness Education for the Average Joe by an Average Joe (by Michael Meier)
http://michaelmeierfitness.wordpress.com/
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Fitness Education for the Average Joe by an Average Joe (by Michael Meier)
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03/25/2013 – Shoulder Workout | Michael Meier Fitness
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Fitness Education for the Average Joe by an Average Joe. 03/25/2013 – Shoulder Workout. Posted by Michael Meier. On March 25, 2013. Machine Overhead Press – 2 sets of 20 reps. Weighted Arm Circles – 5lbs – 2 sets of 20 reps – 10 forward and 10 backwards – make sure to start small and make the circles bigger with each rep. Side Lateral Dumbbell Raise – 4 sets of 10 to 15 reps – 30 to 45 seconds rest. Seated Bent Over Dumbbell Reverse Flyes – 4 sets of 10 to 15 reps – 30 to 45 seconds rest.
Michael Meier | Michael Meier Fitness
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Fitness Education for the Average Joe by an Average Joe. All posts by Michael Meier. 03/25/2013 – Shoulder Workout. Posted by Michael Meier. On March 25, 2013. Machine Overhead Press – 2 sets of 20 reps. Weighted Arm Circles – 5lbs – 2 sets of 20 reps – 10 forward and 10 backwards – make sure to start small and make the circles bigger with each rep. Side Lateral Dumbbell Raise – 4 sets of 10 to 15 reps – 30 to 45 seconds rest. Stretch out the shoulders for 10 minutes. 15 to 20 minutes of light cardio.
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Michael Meier Fitness | Fitness Education for the Average Joe by an Average Joe
Fitness Education for the Average Joe by an Average Joe. 03/25/2013 – Shoulder Workout. Posted by Michael Meier. On March 25, 2013. Machine Overhead Press – 2 sets of 20 reps. Weighted Arm Circles – 5lbs – 2 sets of 20 reps – 10 forward and 10 backwards – make sure to start small and make the circles bigger with each rep. Side Lateral Dumbbell Raise – 4 sets of 10 to 15 reps – 30 to 45 seconds rest. Seated Bent Over Dumbbell Reverse Flyes – 4 sets of 10 to 15 reps – 30 to 45 seconds rest. One thing that ...
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