michaelmneal.blogspot.com
Michael 2.0Tracking my crossfit WODs, other activities and nutrition.
http://michaelmneal.blogspot.com/
Tracking my crossfit WODs, other activities and nutrition.
http://michaelmneal.blogspot.com/
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Michael 2.0 | michaelmneal.blogspot.com Reviews
https://michaelmneal.blogspot.com
Tracking my crossfit WODs, other activities and nutrition.
michaelmneal.blogspot.com
Michael 2.0: April 2011
http://michaelmneal.blogspot.com/2011_04_01_archive.html
Tracking my crossfit WODs, other activities and nutrition. Saturday, April 16, 2011. Tabata This: KB swings and body weight. This was modeled somewhat after Fight Gone Bad, which is 5 rounds of 5 movements, 1 minute each with 1 minute rest in between each round. I took this model and made my own for a workout in my apartment. The movements I did were:. Kettlebell swings (1 pood). Score: 485 reps (total). Tuesday, April 5, 2011. Push Press and "Michael". Two rounds for time of:. Saturday, April 2, 2011.
Michael 2.0: September 2010
http://michaelmneal.blogspot.com/2010_09_01_archive.html
Tracking my crossfit WODs, other activities and nutrition. Wednesday, September 29, 2010. Crossfit three-in-one plyo boxes. Which is a 20" x 24" x 28" box. My basic design done in Google Sketchup. Three boxes in one. Saves time spent building boxes. Saves money spent on material. Saves space in your already packed gym. No slanted sides means that you have a better chance of scraping those shins if you miss your jump. Too much box if you never need a 28" height. Slanted sides = difficult cuts. 3 Using a s...
Michael 2.0: 15 minute AMRAP
http://michaelmneal.blogspot.com/2011/04/15-minute-amrap.html
Tracking my crossfit WODs, other activities and nutrition. Saturday, April 2, 2011. Complete as many rounds and reps as possible in 15 minutes of:. 135 pound Deadlift, 9 reps. 15 Box jumps, 24" box. Score: 4 Rounds 12 push-ups. Pre-workout: Two bowls of Peanut Butter Captain Crunch (haha! For breakfast, apple. Post-workout: Chocolate and peanut butter milk shake, vanilla almond clif builder's bar. Stays Crunchy in milk - but not recommended before a workout. Subscribe to: Post Comments (Atom).
Michael 2.0: Push Press and "Michael"
http://michaelmneal.blogspot.com/2011/04/michael-crossfitcoms-wod.html
Tracking my crossfit WODs, other activities and nutrition. Tuesday, April 5, 2011. Push Press and "Michael". Two rounds for time of:. My performance in this WOD proves how out of shape I am and how foolish I am when it comes to eating. I had to quit after two rounds because I was getting light headed and nauseous. Pre-workout food: Banana, Peanut Butter and Jelly Sandwich. Warning: this is not a good idea. You will want to throw this guy up. April 5, 2011 at 12:50 PM. Maybe youre just no Kevin Garnett.
Michael 2.0: Crossfit three-in-one plyo boxes
http://michaelmneal.blogspot.com/2010/09/crossfit-plyo-boxes.html
Tracking my crossfit WODs, other activities and nutrition. Wednesday, September 29, 2010. Crossfit three-in-one plyo boxes. Which is a 20" x 24" x 28" box. My basic design done in Google Sketchup. Three boxes in one. Saves time spent building boxes. Saves money spent on material. Saves space in your already packed gym. No slanted sides means that you have a better chance of scraping those shins if you miss your jump. Too much box if you never need a 28" height. Slanted sides = difficult cuts. 3 Using a s...
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カンジタなどのデリケートな女性の悩み｜くしゃみでひやりとする瞬間
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Michael 2.0
Tracking my crossfit WODs, other activities and nutrition. Saturday, April 16, 2011. Tabata This: KB swings and body weight. This was modeled somewhat after Fight Gone Bad, which is 5 rounds of 5 movements, 1 minute each with 1 minute rest in between each round. I took this model and made my own for a workout in my apartment. The movements I did were:. Kettlebell swings (1 pood). Score: 485 reps (total). Tuesday, April 5, 2011. Push Press and "Michael". Two rounds for time of:. Saturday, April 2, 2011.
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michaelmnn (mic this is ty put my pic of the) - DeviantArt
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Michael Mo
Civilingeniør - Innovation Management. Certificeret Belbin Team Coach. Passion for mellemmenneskelige processer. Ldquo;Coming together is a beginning. Keeping together is progress. Working together is success.”. Michael Mo Tlf.: 4540782245 michael@michaelmo.dk.
