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Tafuro Communications, Inc.
Vinny Tafuro
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Ta●●pa , Florida, 33601
United States
View this contact
Tafuro Communications, Inc.
Vinny Tafuro
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Ta●●pa , Florida, 33601
United States
View this contact
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Kaizen Fitness Systems — Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training | michaelpetresky.com Reviews
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Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training
michaelpetresky.com
DIY: Calories and Macronutrients - Kaizen Fitness Systems
http://www.michaelpetresky.com/2013/11/diy-calories-macronutrients-flexible-dieting
Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training. DIY: Calories and Macronutrients. November 5, 2013. The following article is a DIY-quick-start guide for creating your own nutrition plan. Your maintenance calorie intake:. To estimate your daily maintenance intake:. Take your body weight and multiply it by 13-17. To estimate your daily intake if your goal is fat loss:. Take your body weight and multiply by 10-12. Take your body weight and multiply it by 18-20.
Challenging Your Beliefs - Kaizen Fitness Systems
http://www.michaelpetresky.com/2013/10/challenging-beliefs-introduction
Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training. October 23, 2013. This is an introduction to what will be a 3-part article series. Part 1: Intermittent Fasting. Part 2: Clean Eating. Part 3: High-Frequency Deadlifting and Biofeedback Training. The Power of Belief:. 8220;Believe in yourself. You gain strength, courage, and confidence in every experience in which you stop to look fear in the face…you must do that which you think you cannot do.”. You can change thes...
25 Health & Fitness Tips - Kaizen Fitness Systems
http://www.michaelpetresky.com/2013/12/25healthfitnesstips
Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training. 25 Health & Fitness Tips. December 28, 2013. If only I knew yesterday what I knew today…. Have you ever said that to yourself before? I’ve come a long way since I first stepped foot into a commercial gym. I’ve made a lot of mistakes, and have wasted more than enough precious time. It is all a part of what kaizen is: continuous improvement. If you’ve never touched a weight in your life then 3 sets of 10 reps fo...
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Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training. Planning Your Fitness Training Across 365 Days. June 3, 2014. 25 Health & Fitness Tips. December 28, 2013. December 23, 2013. November 22, 2013. October 23, 2013. Planning Your Fitness Training Across 365 Days. The Three Rules of Muscle Building. 25 Health & Fitness Tips. June 2, 2014. January 9, 2014. The 3 Rules of Muscle Building bit.ly/1cHEk1N. December 28, 2013. 25 health and fitness tips bit.ly/KcwLpS.
Planning Your Fitness Training Across 365 Days - Kaizen Fitness Systems
http://www.michaelpetresky.com/2014/06/planning-fitness-training-across-365-days
Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training. Planning Your Fitness Training Across 365 Days. June 3, 2014. So you’ve completed your first 12-week program, and are wondering what to do next. Maybe you’ve been at it for a couple years now, and are finally starting to understand the importance of structure and planning to maximizing progress toward your fitness goals year round. Strength/Body recomposition (Slow Fat Loss, Slow Muscle Gain). Depending on your goal...
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Kaizen Fitness Systems - Testimonials
http://www.kaizenfitnesssystems.com/Testimonials
Raphael Konforti: Trainer (http:/ fitwithraph.com/). Raph wanted to do his first figure contest, but did not want to program for himself. I asked him if he would allow me to trial run my Online Coaching service for his contest prep. His transformation is the first of many to come. Jon wanted to build muscle, and lose fat. Even with a set back in the middle of the 3 months due to sickness, and being unable to eat we got him back on track and closer to his goal of a stronger, leaner looking body. Bottom Le...
Kaizen Fitness Systems - Plans and Schedule
http://www.kaizenfitnesssystems.com/Lifestyle-Coaching
All packages include an online web service/mobile phone app which allows for viewing updates/changes to your program, calendar scheduling, and workout data entry. All package levels require a 3 month commitment term. Current Special: 10% off if paid in full. Progressive changes made regularly. Goals can change throughout. Progressive changes made regularly. Goals can change throughout. Specific macronutrient and calorie guidelines. Mobile Phone app for logging. Progressive changes made regularly.
michaelpetresky.trainerize.com
Kaizen Fitness Systems - Testimonials
http://www.michaelpetresky.trainerize.com/Testimonials
Raphael Konforti: Trainer (http:/ fitwithraph.com/). Raph wanted to do his first figure contest, but did not want to program for himself. I asked him if he would allow me to trial run my Online Coaching service for his contest prep. His transformation is the first of many to come. Jon wanted to build muscle, and lose fat. Even with a set back in the middle of the 3 months due to sickness, and being unable to eat we got him back on track and closer to his goal of a stronger, leaner looking body. Bottom Le...
michaelpetresky.trainerize.com
Kaizen Fitness Systems
http://www.michaelpetresky.trainerize.com/Home
Health, Wellness, and Nutrition Consulting. Individualized Training and Nutrition Plans. How Does Online Training Work? Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today. Find out more. Message me. Send me a message. I'll love to hear from you. I want to be a client. Loading. Please wait.
michaelpetresky.trainerize.com
Kaizen Fitness Systems - Plans and Schedule
http://www.michaelpetresky.trainerize.com/Lifestyle-Coaching
All packages include an online web service/mobile phone app which allows for viewing updates/changes to your program, calendar scheduling, and workout data entry. All package levels require a 3 month commitment term. Current Special: 10% off if paid in full. Progressive changes made regularly. Goals can change throughout. Progressive changes made regularly. Goals can change throughout. Specific macronutrient and calorie guidelines. Mobile Phone app for logging. Progressive changes made regularly.
michaelpetresky.trainerize.com
Kaizen Fitness Systems - Online Training
http://www.michaelpetresky.trainerize.com/Private-Training
Currently training out of Denver, CO. Private 1-on-1 Training ($50/hour). At home training or Fitness Studio. 2 person maximum. Cost split between both of you. Package deals available for better rates. 1x weekly for 12 weeks ($50/hour). 2x weekly for 12 weeks ($45/hour). 3x weekly for 12 weeks ($40/hour). If located elsewhere in the United States, consider Online Coaching. Please use Contact form to schedule a free consultation via video-chat. Loading. Please wait.
Kaizen Fitness Systems - About
http://www.kaizenfitnesssystems.com/About
You can read a little bit about me here. Bachelors of Science in Applied Physiology and Kinesiology. Specialization: Fitness and Wellness. Personal Training Academy Global - CPT. Brazilian Jiu Jitsu and Mixed Martial Arts Training. Loading. Please wait.
michaelpetresky.trainerize.com
Kaizen Fitness Systems - About
http://www.michaelpetresky.trainerize.com/About
You can read a little bit about me here. Bachelors of Science in Applied Physiology and Kinesiology. Specialization: Fitness and Wellness. Personal Training Academy Global - CPT. Brazilian Jiu Jitsu and Mixed Martial Arts Training. Loading. Please wait.
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MichaEl Petreski online
I remember my older brother starting to write a fiction story when I was about ten, but abandoning it fairly quickly. When I was eleven, I aspired to write a story clear to the end. Thus, came into existence Gemini - The Lost Spaceship. It was a fairly far-fetched sci-fi story about the crews of the U.S.S. Gemini. And US.S. Falcianoto. But my writing did not stop there. That same year, I began writing my debut novel, Revolutionary Ideas. As the book series (and the first book) is called. Finally, ove...
Kaizen Fitness Systems — Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training
Fitness Lifestyle Coaching. Nutrition, Health, and Wellness Consulting. Private Training. Mindset and the importance of relative PR’s versus all-time max records. January 25, 2017. Squatted #315 for reps this evening for the first time in nearly 3 years…No I’m not posting to gloat about the weight I moved I actually have a non egoistic point to make. So why is this relative PR a big deal to me today? All that matters is your performance today. Right in that moment. What can you do now regardless ...8230;...
michaelpetresky.trainerize.com
Kaizen Fitness Systems
Health, Wellness, and Nutrition Consulting. Individualized Training and Nutrition Plans. How Does Online Training Work? Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today. Find out more. Message me. Send me a message. I'll love to hear from you. I want to be a client. Loading. Please wait.
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Everyone has experienced trying to work and realized they don't have all of the materials with them. Not a problem. Bookmark my website and you'll have access to all of the online course materials and websites. Educating american & global citizens. Don't have access to course materials? Find out what you can do here.
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Real Estate for Sale in Butuan City | Buy and Sell Real Estate Listings
Real Estate for Sale in Butuan City. Buy and Sell Real Estate Listings. This is a text widget, which allows you to add text or HTML to your sidebar. You can use them to display text, links, images, HTML, or a combination of these. Edit them in the Widget section of the Customizer. Read more "Camella Homes Butuan". This is the excerpt for your very first post. Read more "First blog post". Blog at WordPress.com.
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Columbia River – The Gorge. Riccardo Leccese & Matt Taggart – Ozone, Kite Foil Gold Cup 2015, Mexico. Johnny Heineken, Erika Heineken, Daniela Moroz, Mike Zajicek – Sherman Islands, California. Erika Heineken, Kiteboard Racing Worlds 2014, Turkey. Johnny Heineken – Ozone, Mikes Lab. Tandem Foiling, Kiting.com – Maui. IKA Kitefoil Gold Cup Mexico 2015, Playa Central Kiteboarding. Adam Koch – North American Kiteboard Racing Championships 2013 , San Francisco. Brian Kender – NASSI 2015, Marthas Vinyard.
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