flamingjuneruns.blogspot.com
Flaming June on the Run: November 2013
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Monday, November 25, 2013. First Ever 30 Mile Week! And Georgia Coast Rail-Trail (Woodbine) Review. I've been a bad, bad blogger lately. I haven't been keeping up with my regular blogs, or writing my own. I think it is the time of year. It's not that I'm actually busier than normal. but my brain is. What time should I serve Thanksgiving dinner? What should I serve? Can I get away with ham again this year? Maybe I should ask someone else to make the turkey. Only shopping days till Christmas? I wonder if e...
flamingjuneruns.blogspot.com
Flaming June on the Run: September 2013
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Sunday, September 29, 2013. Training Wrap-Up Week Four. This was a scale back week for me. My total miles did not change much, but my intensity surely did. It was a much needed break! Long run: 7 miles. Races: One 5K (Race recap upcoming! Days strength training: 1 (50% success! I'm a "glass half full" kind of girl! Most of my runs this week were slow, slow, slow as I attempted to recharge my legs. I also ran a 5K on Saturday with my best friend which was a blast. Seasonal changes so much in my life!
flamingjuneruns.blogspot.com
Flaming June on the Run: 1,000 Miles in 2013: Halfway There!
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Wednesday, August 7, 2013. 1,000 Miles in 2013: Halfway There! At the beginning of this year, I made a resolution to run 1,000 miles in 2013 - and then promptly fell flat on my face! You can read all about it HERE. Go ahead. I'll wait. That saves me a lot of typing! At the end of July I finally went over 500 miles for the year! My year has looked something like this:. January - 48 miles (about half of those were from that 1st fateful run and the 1/2 marathon! February - 10 miles (foot injury). Subscribe ...
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Flaming June on the Run: June 2013
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Friday, June 28, 2013. Well, today I experienced something I never thought I would. Of course, I've heard about bonking (i.e. "hitting the wall") but this is something that happens to marathon and ultra- runners. My longest run ever was 14 miles. However, after today, when a marathoner talks about what it was like to hit the wall, I can nod my head, pat her on the shoulder and say - "I know exactly what you mean! From Runner'sWorld.com - Full article HERE. Q - So, how did I bonk on an slow 5 mile run?
flamingjuneruns.blogspot.com
Flaming June on the Run: 2013 - It Came, I Fell, I Conquered!
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Tuesday, December 31, 2013. 2013 - It Came, I Fell, I Conquered! To my 5 (previously) loyal followers I must express my deepest apologies for not keeping you up to date on all the exciting developments in my incredibly exciting life! But the floor got done, and my surgery got done, and I managed to bank enough miles in the weeks beforehand to keep me on track for my 1,000 miles in 2013 goal. Here's a picture of my hand post surgery. It's gross! In Jacksonville. What an amazing hotel! We chose the appetiz...
flamingjuneruns.blogspot.com
Flaming June on the Run: It's Getting Exciting Around Here!
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Sunday, January 12, 2014. It's Getting Exciting Around Here! I'm starting to get excited, y'all! Just two weeks until I run my 2nd ever half-marathon! Here is my brief half-marathon history:. During the fall of 2012 I started training for my first 1/2 marathon - The Zooma Florida Half. I set a goal of running it in 2 hrs 11 minutes (10 minute miles) and trained HARD to work up to that pace. And I was sooo there! About 5 weeks before my race I even ran a 13.1 mile training run. Pace on a long run! And I w...
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coffee | Run. Dog. Cat. Cat. Me.
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Run Dog. Cat. Cat. Me. Everything you need to know about running and life and any other random crap I find bouncing through my mind like a ping pong ball. And always be sure your shoes are happy. Archive for the tag “coffee”. It’s the end of the world as we know it. It’s the end of the world. That’s great, it starts with an earthquake, birds and snakes, an aeroplane –. Lenny Bruce is not afraid. Eye of a hurricane, listen to yourself churn –. Crop Look at that low plane! Dishwasher: Wasssshhh-aaahhhh was...
flamingjuneruns.blogspot.com
Flaming June on the Run: October 2013
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Monday, October 28, 2013. Race Recap: 2013 Evergreen Pumpkin Run 10 Miler. Ok, no suspense here. The race was great! I ran faster than my goal pace and shaved 5 minutes off last year's time! Now for the details:. Evergreen Pumpkin 10 Mile Run. 668 in the 5K and 640 in the 10 Miler. Free parking is located inside the cemetery and is very convenient to the starting line. Pumpkins line the paths inside the cemetery and participants are encouraged to take one home with them. Last year I placed myself towards...
flamingjuneruns.blogspot.com
Flaming June on the Run: May 2013
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Friday, May 31, 2013. Summer Roller Coaster Ride! This has been a roller coaster week of emotions - probably for two reasons. I'm trying to diet. I've gained 4 lbs over the past couple of months - not a lot, but I can tell it is affecting my running. Plus, I keep imagining how much faster I could be if I dropped 10-15 lbs! My husband has gotten official word that he is being furloughed. This means that starting in July - until the new fiscal year in October - he will only be working 4 days a week....
