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MIKE ABGARIANS FITNESS BLOG

MIKE ABGARIANS FITNESS BLOG. Tuesday, August 13, 2013. WOD - TUESDAY, AUGUST 14TH 2013. DID THE GROUP WOD 1 HOUR BEFORE. 10-8-6-4-2 - POWER CLEAN (185#). MY TIME = 4:02. 30 SEC PIKE HOLD STRETCH. 5 REVERSE WALL CLIMBS WALK OUT AND WALK IN = 1. 6 CANDLESTICK TO PISTOL HOP. 30 SEC PANCAKE SPLIT HOLD. HANG POWER CLEAN OFF BLOCKS (2 PLATES) - 5X3 AHAP NOT TNG. 235#-245#-250#-255#-260#X2 FAILED ON 3RD. SPEED DL 10X2 @ 55% = 255#. FELL OFF WALL ON MY 4TH ROUND. 3 ROUNDS 50KBS (53/35) 100 DOUBLE UNDERS. WENT UN...

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MIKE ABGARIANS FITNESS BLOG | mike610.blogspot.com Reviews

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MIKE ABGARIANS FITNESS BLOG. Tuesday, August 13, 2013. WOD - TUESDAY, AUGUST 14TH 2013. DID THE GROUP WOD 1 HOUR BEFORE. 10-8-6-4-2 - POWER CLEAN (185#). MY TIME = 4:02. 30 SEC PIKE HOLD STRETCH. 5 REVERSE WALL CLIMBS WALK OUT AND WALK IN = 1. 6 CANDLESTICK TO PISTOL HOP. 30 SEC PANCAKE SPLIT HOLD. HANG POWER CLEAN OFF BLOCKS (2 PLATES) - 5X3 AHAP NOT TNG. 235#-245#-250#-255#-260#X2 FAILED ON 3RD. SPEED DL 10X2 @ 55% = 255#. FELL OFF WALL ON MY 4TH ROUND. 3 ROUNDS 50KBS (53/35) 100 DOUBLE UNDERS. WENT UN...

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MIKE ABGARIANS FITNESS BLOG | mike610.blogspot.com Reviews

https://mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG. Tuesday, August 13, 2013. WOD - TUESDAY, AUGUST 14TH 2013. DID THE GROUP WOD 1 HOUR BEFORE. 10-8-6-4-2 - POWER CLEAN (185#). MY TIME = 4:02. 30 SEC PIKE HOLD STRETCH. 5 REVERSE WALL CLIMBS WALK OUT AND WALK IN = 1. 6 CANDLESTICK TO PISTOL HOP. 30 SEC PANCAKE SPLIT HOLD. HANG POWER CLEAN OFF BLOCKS (2 PLATES) - 5X3 AHAP NOT TNG. 235#-245#-250#-255#-260#X2 FAILED ON 3RD. SPEED DL 10X2 @ 55% = 255#. FELL OFF WALL ON MY 4TH ROUND. 3 ROUNDS 50KBS (53/35) 100 DOUBLE UNDERS. WENT UN...

INTERNAL PAGES

mike610.blogspot.com

1

MIKE ABGARIANS FITNESS BLOG: August 2012

http://mike610.blogspot.com/2012_08_01_archive.html

MIKE ABGARIANS FITNESS BLOG. Friday, August 31, 2012. WOD - FRIDAY, AUGUST 31ST 2012. 1 POWER CLEAN - 225#. MY SCORE = 24:18. MIGHT HAVE DONE 31 ROUNDS BUT NOT SURE. I FINISHED 30 AT 23:33 BUT FIGURED I WOULD DO 1 EXTRA IN CASE. TABATA ROW - 970M OR 70 CALS. TABATA DOUBLE UNDER - 298 DOUBLES. Posted by mike.crossfit610. Thursday, August 30, 2012. WOD - THURSDAY, AUGUST 30 2012. A BACK SQUATS(85%, 87%, 90%, 90%). B HIGH HANG CLEANS - SHOULDERS BEHIND THE BAR. C PUSH PRESS (90%). 12 HAND RELEASE PUSHUPS.

2

MIKE ABGARIANS FITNESS BLOG: October 2012

http://mike610.blogspot.com/2012_10_01_archive.html

MIKE ABGARIANS FITNESS BLOG. Wednesday, October 17, 2012. WOD - WEDNESDAY, OCTOBER 17TH 2012. A FIND 1RM HI HANG SNATCH HANG SNATCH. 1RM = 190# FAILED AT 195 AND THEN 3X1 @ 170#. B 20 MIN TO FIND 1RM SPLIT JERK. 205-225-235-245-265-275-285-290(PR)-295/300 WASNT SURE IF I HAD 2.5 ON WHEN I CLEANED UP ALSO HAD AN UNEVEN 5# MORE ON EACH SIDE SO LOST COUNT OF WEIGHT LIKE AN IDIOT. SO I MIGHT HAVE GOT 295 BUT DEF FAILED AT EITHER 295 OR 300. C 100 KB SWINGS. EMOM = 5 BURPEES. TABATA ROW 9 ROUNDS - 1028 METERS.

3

MIKE ABGARIANS FITNESS BLOG: WOD - THURSDAY, AUGUST 8TH 2013

http://mike610.blogspot.com/2013/08/wod-thursday-august-8th-2013.html

MIKE ABGARIANS FITNESS BLOG. Sunday, August 11, 2013. WOD - THURSDAY, AUGUST 8TH 2013. A EMOM FOR 10 MIN - 1 POWER SNATCH 1 HANG SNATCH @160#. B EMOM FOR 10 MIN - 1 POWER CLEAN 1 HANG CLEAN 1 SPLIT JERK @205#. 40 PUSH JERKS (155/105). 50 FRONT RACK LUNGES (155/105). MY SCORE = 77 REPS. 40 PUSH JERKS (155/105). 50 FRONT RACK LUNGES (155/105). MY SCORE = 109. 40 PUSH JERKS (155/105). 50 FRONT RACK LUNGES (155/105). MY SCORE = 132 REPS. Posted by mike.crossfit610. Subscribe to: Post Comments (Atom).

4

MIKE ABGARIANS FITNESS BLOG: September 2012

http://mike610.blogspot.com/2012_09_01_archive.html

MIKE ABGARIANS FITNESS BLOG. Wednesday, September 26, 2012. WOD - WEDNESDAY, SEPTEMBER 26TH 2012. 10 FRONT SQUATS - 225#. 10 BURPEES OVER THE BAR. MY TIME = 5:28. CLEAN BELOW THE KNEE. 90%X3X3, 95%X1X3 (230, 245). FIND 5RM SOTTS PRESS. THEN:3X5 @ 90% DID IT WITH 70#. DOING SOME STRENGTH TODAY AND TOMORROW. COMPETING THIS WEEKEND SO GONNA GO A LITTLE LIGHTER TOMORROW AND TAKE OFF FRIDAY! Posted by mike.crossfit610. Tuesday, September 25, 2012. WOD - TUESDAY, SEPTEMBER 25TH 2012. 5 REBOUNDED BOX JUMPS (33').

5

MIKE ABGARIANS FITNESS BLOG: August 2013

http://mike610.blogspot.com/2013_08_01_archive.html

MIKE ABGARIANS FITNESS BLOG. Tuesday, August 13, 2013. WOD - TUESDAY, AUGUST 14TH 2013. DID THE GROUP WOD 1 HOUR BEFORE. 10-8-6-4-2 - POWER CLEAN (185#). MY TIME = 4:02. 30 SEC PIKE HOLD STRETCH. 5 REVERSE WALL CLIMBS WALK OUT AND WALK IN = 1. 6 CANDLESTICK TO PISTOL HOP. 30 SEC PANCAKE SPLIT HOLD. HANG POWER CLEAN OFF BLOCKS (2 PLATES) - 5X3 AHAP NOT TNG. 235#-245#-250#-255#-260#X2 FAILED ON 3RD. SPEED DL 10X2 @ 55% = 255#. FELL OFF WALL ON MY 4TH ROUND. 3 ROUNDS 50KBS (53/35) 100 DOUBLE UNDERS. WENT UN...

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MIKE ABGARIANS FITNESS BLOG

MIKE ABGARIANS FITNESS BLOG. Tuesday, August 13, 2013. WOD - TUESDAY, AUGUST 14TH 2013. DID THE GROUP WOD 1 HOUR BEFORE. 10-8-6-4-2 - POWER CLEAN (185#). MY TIME = 4:02. 30 SEC PIKE HOLD STRETCH. 5 REVERSE WALL CLIMBS WALK OUT AND WALK IN = 1. 6 CANDLESTICK TO PISTOL HOP. 30 SEC PANCAKE SPLIT HOLD. HANG POWER CLEAN OFF BLOCKS (2 PLATES) - 5X3 AHAP NOT TNG. 235#-245#-250#-255#-260#X2 FAILED ON 3RD. SPEED DL 10X2 @ 55% = 255#. FELL OFF WALL ON MY 4TH ROUND. 3 ROUNDS 50KBS (53/35) 100 DOUBLE UNDERS. WENT UN...

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