mikezotaj.blogspot.com

Michael Zotaj

Friday, October 4, 2013. I want to start working out. How do I get started? How do I get started? It's the question that comes after someone is ready to start a new chapter in his/her life. Specifically how does one get started to embark in the journey of fitness? Answer these questions below as honestly as possible and write them down. Make a poster out of it and place it somewhere visible as possible . A) Why are you doing this? Figure out why you want to add fitness to your lifestyle and embrace it.

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Michael Zotaj | mikezotaj.blogspot.com Reviews

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Friday, October 4, 2013. I want to start working out. How do I get started? How do I get started? It's the question that comes after someone is ready to start a new chapter in his/her life. Specifically how does one get started to embark in the journey of fitness? Answer these questions below as honestly as possible and write them down. Make a poster out of it and place it somewhere visible as possible . A) Why are you doing this? Figure out why you want to add fitness to your lifestyle and embrace it.

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2 gain muscle weight

3 be faster

4 be stronger

5 increase stamina

6 after/before work/school

7 be time specific

8 lifestyle

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Michael Zotaj | mikezotaj.blogspot.com Reviews

https://mikezotaj.blogspot.com

Friday, October 4, 2013. I want to start working out. How do I get started? How do I get started? It's the question that comes after someone is ready to start a new chapter in his/her life. Specifically how does one get started to embark in the journey of fitness? Answer these questions below as honestly as possible and write them down. Make a poster out of it and place it somewhere visible as possible . A) Why are you doing this? Figure out why you want to add fitness to your lifestyle and embrace it.

INTERNAL PAGES

mikezotaj.blogspot.com

1

Michael Zotaj: May 2013

http://mikezotaj.blogspot.com/2013_05_01_archive.html

Monday, May 6, 2013. How to succeed in everything you do. I have one question for you. What do you want to be? Is who you are now , who you want to be? Are you doing what you really want to be doing or are you just going with the currents? Subscribe to: Posts (Atom). Fitness Expert and proficient in evoking the hidden motivational force that drives society towards success. Knowledge is power, and by reading the material I have written for readers you will be able to grasp this power. . I first got into t...

2

Michael Zotaj: October 2013

http://mikezotaj.blogspot.com/2013_10_01_archive.html

Friday, October 4, 2013. I want to start working out. How do I get started? How do I get started? It's the question that comes after someone is ready to start a new chapter in his/her life. Specifically how does one get started to embark in the journey of fitness? Answer these questions below as honestly as possible and write them down. Make a poster out of it and place it somewhere visible as possible . A) Why are you doing this? Figure out why you want to add fitness to your lifestyle and embrace it.

3

Michael Zotaj: Vision Questing

http://mikezotaj.blogspot.com/2012/01/vision-questing.html

Sunday, January 29, 2012. 1 World view: vision as a way of seeing. 2 Perception: the vision to see what is going on. 3 Imagination : the vision to see what it could be. I remember once upon a time the big question was : does god exist or not? Today the question is : Is life sacred or not? THE WHOLENESS OF LIFE. The Harmony of Life. Subscribe to: Post Comments (Atom). Fitness Expert and proficient in evoking the hidden motivational force that drives society towards success. Knowledge is power, and by ...

4

Michael Zotaj: October 2011

http://mikezotaj.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. The answer is short and sweet:. When we were young…all we cared about is play time play time! Whether that was video games, running , screaming, crying, laughing? We can have that same type of energy with enough exercise. It brings back the energy withing you . It makes you healthy , you see life with a different look to it. Yes, you understand now , the gym is a great place to gain muscle, but to lose weight the best way is to simply have fun in nature also! The air is pure and...

5

Michael Zotaj: The best diet to gain muscle weight!

http://mikezotaj.blogspot.com/2011/10/best-diet-to-gain-muscle-weight.html

Monday, October 24, 2011. The best diet to gain muscle weight! Six 20 oz Bottles of Water. Water/Gatorade 30 minutes before or after meals and during workouts). 1 Slice Velveeta or White American Cheese. 100% Egg Whites scrambled, mixed with Grits. Olive Oil spray in cooking pan. 1 Package of Flavored Grits. 1/2 Cup of Skim Milk. OR, instead of Grits:. 1 Package of Cream of Wheat. 2/3 Cup of Skim Milk. 1 Slice Velveeta or White American Cheese. 4 oz Tuna, Salmon, or Cod (Broiled). 4 oz Steak (Broiled).

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Friday, October 4, 2013. I want to start working out. How do I get started? How do I get started? It's the question that comes after someone is ready to start a new chapter in his/her life. Specifically how does one get started to embark in the journey of fitness? Answer these questions below as honestly as possible and write them down. Make a poster out of it and place it somewhere visible as possible . A) Why are you doing this? Figure out why you want to add fitness to your lifestyle and embrace it.

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