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Miles & Blessings | My adventures in running and life!My adventures in running and life!
http://www.milesandblessings.com/
My adventures in running and life!
http://www.milesandblessings.com/
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Miles & Blessings | My adventures in running and life! | milesandblessings.com Reviews
https://milesandblessings.com
My adventures in running and life!
How to handle a “bad” workout & vacation!!!!! | Miles & Blessings
http://milesandblessings.com/2014/10/17/how-to-handle-a-bad-workout-vacation
My adventures in running and life! You are here: Home. How to handle a “bad” workout & vacation! How to handle a “bad” workout & vacation! October 17, 2014. Do I need to push harder or take a day off? In marathon training it can be hard to find a balance between the right amount of miles, speed, and rest that works for your body, and helps you continually make gains. First, there is always life factors. Illness, lack of sleep, and stress are just three things that come to my mind. If there is no rhyme or...
Jen
http://milesandblessings.com/author/jensalycourtyahoo-com
My adventures in running and life! You are here: Home. The Marathon from a Spectators Perspective! June 13, 2016. I have so much catching up to do that I hardly even know where to begin! We have basically spent the last several months in transition. I have some updates planned on our transition and life in South Florida, but today I am […]. From Hills to Humidity and Some Running Plans. May 2, 2016. We have now officially lived in Florida for 6 weeks! We are still waiting to close […]. April 20, 2016.
Pushing as hard for recovery as I do for speed | Miles & Blessings
http://milesandblessings.com/2015/07/16/pushing-as-hard-for-recovery-as-i-do-for-speed
My adventures in running and life! You are here: Home. Pushing as hard for recovery as I do for speed. Pushing as hard for recovery as I do for speed. July 16, 2015. I mentioned before in my last post that this training cycle is different than any I have done in the past for several reasons. In the plan I am using there are 2 “recovery runs” a week. For the most part they are all 5 mile runs. One thing the book emphasizes is resisting the urge to do these runs too fast. Working just as hard at my recover...
Uncategorized | Miles & Blessings
http://milesandblessings.com/category/uncategorized
My adventures in running and life! You are here: Home. The Marathon from a Spectators Perspective! June 13, 2016. I have so much catching up to do that I hardly even know where to begin! We have basically spent the last several months in transition. I have some updates planned on our transition and life in South Florida, but today I am […]. From Hills to Humidity and Some Running Plans. May 2, 2016. We have now officially lived in Florida for 6 weeks! We are still waiting to close […]. April 20, 2016.
Being prepared for the summer heat! | Miles & Blessings
http://milesandblessings.com/2015/06/12/being-prepared-for-the-summer-heat
My adventures in running and life! You are here: Home. Being prepared for the summer heat! Being prepared for the summer heat! June 12, 2015. The weather is heating up, which means some pretty toasty runs. Remember back in December, January, and February when you could only dream about summer weather…well, here it is! I officially use up all of my allowed complaining time in the winter, so there is no complaining going on here. 🙂. I have tried several different kinds of sunglasses and these NAUTE SPORT.
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The Rundown - Wake-up Early and Carry a Small Knife - VitaTrain4Life
http://vitatrain4life.com/the-rundown-wake-up-early-and-carry-a-small-knife
Laquo; How To Train Hard on Vacation! The Rundown – My Last Week in the Wild. The Rundown – Wake-up Early and Carry a Small Knife. The sign behind me reads “Happy Trails.” It should say “proceed at your own risk! 8221; and have pepper spray available. You will notice I have added “crazy animal update” to the rundown. WEEK OF JULY 27, 2015. Hazy, hot and humid? Total: 25.5 miles. I also hit a new “elevation gain” record. Go figure. Is there anyway I can build these into the lake below my real home? I had ...
Giveaway Winner and Race 13.1 Recap – Be Mom Strong
https://bemomstrong.wordpress.com/2015/05/09/giveaway-winner-and-race-13-1-recap
Don't settle for strong, Be Mom Strong! Giveaway Winner and Race 13.1 Recap. May 9, 2015. May 10, 2015. Happy Mother’s Day! My weekend involved racing, a new pair of running shoes and my two princesses. What else would make me happy? If you’ve followed my blog for awhile, you’ve come to know how fantastic I am at documenting races. Here is my only picture. The rest will be stolen from Jen. And wish her luck! I stole this next picture from her instagram account. Andrea S. from @fitliferun. Donations will ...
Kara Goucher: One Year Later | TheRunnerDad
http://therunnerdad.com/kara-goucher-one-year-later
Running & Fitness Tips. Running & Parenting. Inspiration & Motivation. Kara Goucher: One Year Later. Matt is a 30 something year old runner/father/husband from New Jersey. Along with writing for TheRunnerDad.com, he occasionally writes articles for other blogs and websites. He is an IT guy by day, with a passion for running, traveling, and photography. Latest posts by Matt Orlando ( see all. How To Become a Morning Runner. May 26, 2016. Treadmill Etiquette: 5 Rules for Indoor Running. May 12, 2016. Can y...
The Rundown - My Last Week in the Wild - VitaTrain4Life
http://vitatrain4life.com/the-rundown-my-last-week-in-the-wild
Laquo; The Rundown – Wake-up Early and Carry a Small Knife. Water Is My Weapon – Orange Mud HydraQuiver Vest Review. The Rundown – My Last Week in the Wild. Just when I was really starting to get used to the crazy wild animals and carrying a knife in my flip belt, it was time to go home. Who wouldn’t miss this? I dare say I will miss the hills. I will not miss being scared shitless every time I headed out for an early morning run or singing “La la la la la la, sing a happy song! WEEK OF AUGUST 3, 2015.
Brooke and I are officially moving here. | The Hungry Runner Girl
http://www.hungryrunnergirl.com/2014/03/brooke-and-i-are-officially-moving-here.html
Brooke and I are officially moving here. March 29, 2014. I lucked out. Even though I slept around 9 hours on the flights here when I got back to my friend’s house last night at midnight I fell right asleep until 6 am without a problem. I am telling myself that I have skipped out on the whole jet lag thing because somehow I feel great. 3 miles outside and 7k on the treadmill so a little more than 7 miles? It was insane. I could have spent 15 hours walking around and I still wouldn’t have seen everythi...
Chicago Runner Girl: Where it's all going
http://www.chicagorunnergirl.com/2013/07/where-its-all-going.html
Training Advice and Motivational Posts. Friday, July 26, 2013. Where it's all going. The unavoidable question that seems to be constantly circling my every move. Where is all this leading? Life, training, career.what's next? It's been a solid 12 months since I've committed and followed through with any type of running/life action plan. Hey, I needed a break for my health and sanity's sake. So I took it. No shame in that. There have been triumphs, failures, satisfaction and frustrations,. Letting things f...
The Illinois Half Marathon- Getting closer to a PR! – Arkansas Runner Mom
http://arkansasrunnermom.com/wordpress/2015/05/the-illinois-half-marathon-getting-closer-to-a-pr.html
Races & PR’s. The Illinois Half Marathon- Getting closer to a PR! The Illinois Half Marathon- Getting closer to a PR! The Illinois Half Marathon- Getting closer to a PR! May 13, 2015. Tags : Illinois Half Marathon. Posted in : Race Reports. Not quantity when it comes to marathons. The recovery for that race is just so much different (read: longer) than any other race for me. After talking to my husband and coach I decided to switch to the Illinois Half Marathon. Best decision I could have made! Half mara...
Race 13.1 – Be Mom Strong
https://bemomstrong.wordpress.com/2015/05/06/race-13-1
Don't settle for strong, Be Mom Strong! May 6, 2015. May 7, 2015. Life has been so hectic I almost forgot this weekend was Race 13.1 Richmond. I’m still trying to convince some friends to run… hint hint. So, what should you be doing the week before a race. Well, NOT what I’ve been doing, which includes pretzels. Yea, not as appealing as the other kind. And GRIT. Too many fun things are going on at my gym to sit around and taper! Nutrition is more important for marathons, but here is a post. Relax Yes, it...
Marathon Training Update - Eat Pray Run DC
http://eatprayrundc.com/2015/08/05/marathon-training-update
Eat Pray Run DC. Making my way through life in the Nation's Capital! 30 before 30 List! How to Start a Blog. Friday Five Link Up! Health and Fitness Linkups. Disclosure and Privacy Policy. August 5, 2015. By: Courtney @ Eat Pray Run DC. This week, I decided to do something different and look back at my first two months (roughly) of marathon training. We are just under three months out and I wanted to track my training thus far. The summer is just flying. What do the numbers say? How do I feel? I just mad...
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Miles and Bell, jewellery and gifts for the discerning. - Home
Jewellery and gifts for the discerning. This is a holding page for Miles and Bell. Presenting luxury goods of distinction. Miles and Bell are a family firm creating high quality jewellery and gifts that we are pleased to announce are made in the U.K. Our aim is to grow slowly but surely with the loyalty and support of our clients worldwide. Please check back for updates. Thank you for taking the time to read this.
Miles & Ben
Meet Miles and Ben. Miles and Ben Promo. Episode 1 of 10. BONUS - Episode 1b - Uncut!
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Miles & Blessings | My adventures in running and life!
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Miles and Blush - By Francis Martinez
It is been two years since I became Vegetarian, and I did this because of many reason, here are some of them:. Less fat and weird chemicals. More protein options available FACT. More organic more natural. My friend from veganlifecoach. Has very good tips on how to become vegetarian or vegan. The difference is that vegans don’t eat anything coming from animal, such as, milk, egg, butter, honey, etc. We all deserve a little wanderlust, don’t we? Best Places to Travel in the World. I have traveled to very c...
milesandbrews
Random thoughts when I'm not running, biking, or drinking. Wednesday, August 18, 2010. The name of this blog is " Milesandbrews. I think lately, I have been focusing on the "miles" and ignoring the "brews" part. Well it's Wednesday night and the weekend is only a few days away. Before this training took all of my time, my friends and I would spend Wednesday night at a local bar named, The Flying Saucer. I miss hanging out with my friends. There will be enough time for running and such tomorrow. I did a t...
Miles & Cash Solicitors Derbyshire | Able, Approachable & Affordable
Miles and Cash Solicitors. Your local solicitors providing a friendly, efficient and reliable local service at an affordable price. To hear from you. Able, Approachable and Affordable. Providing a friendly efficient and reliable local service at an affordable price. If you need the help of a solicitor contact Miles and Cash today. Miles and Cash are a long-established legal firm in Heanor. Welcome to Miles and Cash Solicitors. The family-friendly law firm. So next time you or your family require legal ad...
Miles and Chandra's Family
Miles and Chandra's Family. Wednesday, July 20, 2011. They were sunburned and tired but they both had so much Fun! All The girl cousins that were able to go together! Monday, June 20, 2011. Friday, June 3, 2011. Taesyn takes after his Dad! Tuesday, May 17, 2011. These are all the cousins that dance this year Shay was taking the picture so she not in it but the are all so cute and did a Fantastic Job! Monday, May 16, 2011. Shay got in on the Easter Egg dying in between babysitting for Tyler and Becky.
Miles and Chelsey
Thursday, April 9, 2015. Ryder is eleven months. A quick update on our handsome 11 month old boy! Went on his first trip to the aquarium and loved all the moving fish and bright lights. Started eating yogurt and loves it. Cut 2 more teeth on top bringing his grand total to 5 teeth. He took 4 steps on his own. He loves kicking the soccer ball and has very good eye foot coordination. His favorite toys are cars and balls. It's so cute to watch him drive cars along the floor. Ryder did his first slip and sli...
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