milesformaddy.blogspot.com

Miles for Maddy

Sunday, March 22, 2009. Remember to take it easy this week. You will want to try to rest, drink lots of fluids, and eat well. With each run try to stretch well before and after. . M: 30 minutes cross train. T: Easy 4 miles. W: Easy 3 miles. T: Easy 2 miles. Sunday, March 15, 2009. Hey Team, Sorry I missed you yesterday. I should not have any more conflicts. 2 weeks to go! M: 45 minutes cross training. W: Easy 4 miles. T: 7:00pm Leita Thompson Park - 4 mile tempo. Sunday, March 8, 2009. S: Easy 3 miles.

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Miles for Maddy | milesformaddy.blogspot.com Reviews

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Sunday, March 22, 2009. Remember to take it easy this week. You will want to try to rest, drink lots of fluids, and eat well. With each run try to stretch well before and after. . M: 30 minutes cross train. T: Easy 4 miles. W: Easy 3 miles. T: Easy 2 miles. Sunday, March 15, 2009. Hey Team, Sorry I missed you yesterday. I should not have any more conflicts. 2 weeks to go! M: 45 minutes cross training. W: Easy 4 miles. T: 7:00pm Leita Thompson Park - 4 mile tempo. Sunday, March 8, 2009. S: Easy 3 miles.

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2 f rest

3 s rest

4 s race day

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10 w easy 3

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Miles for Maddy | milesformaddy.blogspot.com Reviews

https://milesformaddy.blogspot.com

Sunday, March 22, 2009. Remember to take it easy this week. You will want to try to rest, drink lots of fluids, and eat well. With each run try to stretch well before and after. . M: 30 minutes cross train. T: Easy 4 miles. W: Easy 3 miles. T: Easy 2 miles. Sunday, March 15, 2009. Hey Team, Sorry I missed you yesterday. I should not have any more conflicts. 2 weeks to go! M: 45 minutes cross training. W: Easy 4 miles. T: 7:00pm Leita Thompson Park - 4 mile tempo. Sunday, March 8, 2009. S: Easy 3 miles.

INTERNAL PAGES

milesformaddy.blogspot.com

1

Miles for Maddy: February 2009

http://milesformaddy.blogspot.com/2009_02_01_archive.html

Sunday, February 22, 2009. M: 60 minutes of cross training. T: 7:15am Green way by Ethan Allen - 35 minutes out, faster back. W: 4 Miles easy. T: 7:00pm Roswell Area Park - 7 miles tempo. S: 7:04am - 15 miles. Leita Thompson. Here is the map. Also, Remington and I are running an off-road 1/2 marathon that morning in Winder, GA. Here is the link. If you have any interest. T: 20 minutes out, and faster back. S: 7 miles on the Greenway. Sunday, February 15, 2009. M: 60 minutes cross training. T: 7:15 am Sa...

2

Miles for Maddy: March 2009

http://milesformaddy.blogspot.com/2009_03_01_archive.html

Sunday, March 22, 2009. Remember to take it easy this week. You will want to try to rest, drink lots of fluids, and eat well. With each run try to stretch well before and after. . M: 30 minutes cross train. T: Easy 4 miles. W: Easy 3 miles. T: Easy 2 miles. Sunday, March 15, 2009. Hey Team, Sorry I missed you yesterday. I should not have any more conflicts. 2 weeks to go! M: 45 minutes cross training. W: Easy 4 miles. T: 7:00pm Leita Thompson Park - 4 mile tempo. Sunday, March 8, 2009. S: Easy 3 miles.

3

Miles for Maddy: Week of 3/9

http://milesformaddy.blogspot.com/2009/03/week-of-39.html

Sunday, March 8, 2009. First, congrats on yesterday's great run! 160;I am very excited. M: Cross train 60 minutes. T: On your own: Kenyan outback, run out 30 minutes then back faster. Please try to pick a course without too many hills. S: 7:04am Roswell Area Park: 14 miles easy - run the red in the park and then see map. S: Easy 3 miles. Subscribe to: Post Comments (Atom). View my complete profile.

4

Miles for Maddy: Week of 3/16

http://milesformaddy.blogspot.com/2009/03/week-of-316.html

Sunday, March 15, 2009. Hey Team, Sorry I missed you yesterday. I should not have any more conflicts. 2 weeks to go! M: 45 minutes cross training. T: 7:30 am - Satori - approx. 1.5 mile warm-up - 8 hill repeats in Hembree park - approx. 1.5 mile cool down (last hard workout! W: Easy 4 miles. T: 7:00pm Leita Thompson Park - 4 mile tempo. S: 7:04 am The Top of my Parent's Street - 10 miles easy - here is the map, plus when you run by the park you will run the blue loop map. View my complete profile.

5

Miles for Maddy: September 2008

http://milesformaddy.blogspot.com/2008_09_01_archive.html

Sunday, September 28, 2008. Thanks to Vanessa with Profits in Progress. We have a great logo. We have set up an account with CafePress. That allows you to make single item apparel purchases. Check them out and order your Miles for Maddy apparel today. Plus, $2 goes to Madison for every purchase made. I have my ringer t-shirt ready to wear. Sunday, September 21, 2008. Ready to Raise Money! The flyers are in! 160;Thanks to Georgia Litho. We have our flyers ready to hand out to start collecting funds!

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Miles for Maddy

Sunday, March 22, 2009. Remember to take it easy this week. You will want to try to rest, drink lots of fluids, and eat well. With each run try to stretch well before and after. . M: 30 minutes cross train. T: Easy 4 miles. W: Easy 3 miles. T: Easy 2 miles. Sunday, March 15, 2009. Hey Team, Sorry I missed you yesterday. I should not have any more conflicts. 2 weeks to go! M: 45 minutes cross training. W: Easy 4 miles. T: 7:00pm Leita Thompson Park - 4 mile tempo. Sunday, March 8, 2009. S: Easy 3 miles.

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