roguekbfitness.blogspot.com
Rogue Kettlebell Fitness - Haymarket, Virginia: Stop Domestic Violence, and Great Strength Training and Mini-Metacons: The Secret to Ultimate Fitness
http://roguekbfitness.blogspot.com/2012/09/great-strength-training-and-mini.html
Friday, September 14, 2012. Stop Domestic Violence, and Great Strength Training and Mini-Metacons: The Secret to Ultimate Fitness. First off, I am looking forward to helping Master John Thomas of United States Karate Center help stop domestic violence. Our dojo is dedicated to the cause, and we have raised thousands for women and children who are victims of domestic violence. We support the Artemis House. In Fairfax, VA. So donate and help out. Blog to see WODs like this and the programming. Also has inf...
roguekbfitness.blogspot.com
Rogue Kettlebell Fitness - Haymarket, Virginia: September 2012
http://roguekbfitness.blogspot.com/2012_09_01_archive.html
Friday, September 28, 2012. Why Competition Style KBs are Great for Strength Training, Video of Strength Circuit, and Running Training Program. Many people I talk to about kettlebells seem to only know about the basic lifts, like swings, deadlifts, and highpulls. Or I see people in the gym trying to do traditional lifts, like curls, with them. Further, many don't understand the full potential of double kettlebell work and the full body lifts. I have found that for the majority of the population, implemen...