minionofhealth.blogspot.com

MINION OF HEALTH

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Thursday, March 4, 2010. When Mastication Has Lost Its Fun. Even our non liquid food stuffs need to be chewed less and less. Put a piece of white bread in your mouth, you don't have to chew it. It will dissolve. I hear meat eaters talking about "how great this steak is it melts in my mouth...AND IT DO...

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Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Thursday, March 4, 2010. When Mastication Has Lost Its Fun. Even our non liquid food stuffs need to be chewed less and less. Put a piece of white bread in your mouth, you don't have to chew it. It will dissolve. I hear meat eaters talking about how great this steak is it melts in my mouth&#4...AND IT DO...

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MINION OF HEALTH | minionofhealth.blogspot.com Reviews

https://minionofhealth.blogspot.com

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Thursday, March 4, 2010. When Mastication Has Lost Its Fun. Even our non liquid food stuffs need to be chewed less and less. Put a piece of white bread in your mouth, you don't have to chew it. It will dissolve. I hear meat eaters talking about "how great this steak is it melts in my mouth&#4...AND IT DO...

INTERNAL PAGES

minionofhealth.blogspot.com

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MINION OF HEALTH: Words of wisdom

http://www.minionofhealth.blogspot.com/2010/01/words-of-wisdom.html

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Monday, January 25, 2010. Life is a blast when you know what you are doing, mister know what your doing before you life gets ruined. Life is a thrill when your skill is developed if you ain't got a skill or trade then shut the hell up" Del The Funky Homosapien. Subscribe to: Post Comments (Atom).

2

MINION OF HEALTH: September 2009

http://www.minionofhealth.blogspot.com/2009_09_01_archive.html

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Monday, September 21, 2009. GOING ALL VEGAN ON YOUR @#$%. I KNOW I KNOW ANOTHER BLOG FROM SOME VEG HEAD. MANY HAVE ASKED WHY I CHOSE TO SWITCH TO THE VEGAN LIFESTYLE. SO HERE IS THE ANSWER. SO I CHALLENGED MYSELF TO GO VEGAN FOR A WEEK WITH THE PROMISE OF IF I DID NOT FEEL GOOD I WOULD STOP. NOW IT H...

3

MINION OF HEALTH: July 2009

http://www.minionofhealth.blogspot.com/2009_07_01_archive.html

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Thursday, July 30, 2009. Many have asked so I will answer. Wednesday, July 29, 2009. A FRIENDS VIEW OF WHAT IS HEALTH. By Kara Makin Bond. Monday, July 27, 2009. 1RAISE CENTER OF GRAVITY. 2LOWER CENTER OF GRAVITY. 3PUSH UPS OR PRESSES. 4PULL UPS OR ROWS. 5MEDICINE BALL CHOPS AND THROWS. IF WE BECOME HEAL...

4

MINION OF HEALTH: August 2009

http://www.minionofhealth.blogspot.com/2009_08_01_archive.html

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Saturday, August 29, 2009. YET ANOTHER EXAMPLE OF WHY WE NEED TO GET OUR MINDS IN THE RIGHT PLACE. BECAUSE THEY BELIEVE IN WHAT THEY ARE DOING. IF YOU DO NOT BELIEVE IN YOUR FITNESS PLAN OR ARE CONSTANTLY TALKING ABOUT HOW YOU COULD NEVER DO THAT, YOU NEVER WILL. CHANGE YOUR MIND, CHANGE YOUR HEALTH.

5

MINION OF HEALTH: June 2009

http://www.minionofhealth.blogspot.com/2009_06_01_archive.html

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Saturday, June 20, 2009. Living lean equals Living Green. So there is a lot of talk out there about living a green lifestyle. Can you really be living a "green life" if you are overweight or obese? Saturday, June 13, 2009. THE MOVEMENT IS MOVEMENT. I AM NOT TALKING ABOUT TAKING THE DOG FOR A LEISURELY ST...

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getmonsterfit.blogspot.com

Get Monsterfit!: June 2010

http://getmonsterfit.blogspot.com/2010_06_01_archive.html

Friday, June 4, 2010. Summer means kids at home, vacations and maybe increased travel for work. Combine that with the fading memory of your resolution to get fit, and it becomes challenging to find the drive and time to exercise on a regular basis. It's time to get creative. Try a new fitness routine. Read full article. For video clips of the exercises in this article click here. Subscribe to: Posts (Atom). Athletic Conditioning and Fitness Columnist for The Idaho Statesman. View my complete profile.

getmonsterfit.blogspot.com

Get Monsterfit!: October 2009

http://getmonsterfit.blogspot.com/2009_10_01_archive.html

Wednesday, October 28, 2009. Great Times w/"Team Wasted" Today! 32 degrees and Sunny". 3 Rounds for time. 1 Burpees - BW x 20-15-10. 2 DB Clean and Press - 20-40# x 20-15-10. 3 Alternating Lunges - 20-40# x 40-30-20. 4 Plank w/alternating DB Row - 20-40# x 20-16-12. 5 Pushups - BW x 40-30-20. 6 200 meter run. Monday, October 26, 2009. More Endurance in Less Time! Thursday, October 15, 2009. What should I eat? Like I always tell clients, it's not rocket science! Wednesday, October 14, 2009. 2 Reverse Lung...

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Get Monsterfit!: December 2009

http://getmonsterfit.blogspot.com/2009_12_01_archive.html

Monday, December 28, 2009. 10 Keys to Success in 2010! If you’re like most people, it’s the same scenario every year. The best intentions of resisting the holiday temptations are now a foggy memory. Often clouded by a month full of countless parties where over indulgence is the norm. But fear not! The New Year is just days away. As the calendar turns our resolve comes rushing back! Wednesday, December 16, 2009. Calculating Target Heart Rate. 220 - 20 x .7 = 140 beats per minute (bpm). While the Age Based...

getmonsterfit.blogspot.com

Get Monsterfit!: March 2010

http://getmonsterfit.blogspot.com/2010_03_01_archive.html

Sunday, March 28, 2010. Try a Full Body Workout! Full-body exercises place an emphasis on multiple areas of the body during one exercise. They are being used more by fitness enthusiasts and are popular for a variety of reasons. Subscribe to: Posts (Atom). 15 years of experience as a trainer, consultant, and fitness educator. Owner of Monster Personal Training. Athletic Conditioning and Fitness Columnist for The Idaho Statesman. View my complete profile. Subscribe To Get Monsterfit!

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Get Monsterfit!: January 2010

http://getmonsterfit.blogspot.com/2010_01_01_archive.html

Monday, January 25, 2010. Mama Said Knock You Out! 5 Rounds on Heavy Bag @ 3 minutes each with 1 minute rest b/w rounds. 4 sets of 5 reps, with 20-40# dumbbells. Cooldown/Stretch - 5 to 10 minutes. Monday, January 18, 2010. Whether your a gym rat or just starting a program, these guidelines can help take your fitness to greater levels! To find out more. Monday, January 11, 2010. Warmup - 5 minute light jog/brisk walk and 1 set of the following. Pushups w/rotation x 10. Alternating lunges x 10/leg. I thin...

getmonsterfit.blogspot.com

Get Monsterfit!: Suspension Training

http://getmonsterfit.blogspot.com/2010/06/suspension-training.html

Friday, June 4, 2010. Summer means kids at home, vacations and maybe increased travel for work. Combine that with the fading memory of your resolution to get fit, and it becomes challenging to find the drive and time to exercise on a regular basis. It's time to get creative. Try a new fitness routine. Read full article. For video clips of the exercises in this article click here. Subscribe to: Post Comments (Atom). Athletic Conditioning and Fitness Columnist for The Idaho Statesman.

getmonsterfit.blogspot.com

Get Monsterfit!: November 2009

http://getmonsterfit.blogspot.com/2009_11_01_archive.html

Tuesday, November 24, 2009. Have Success Now and In January! After more than 15 years in the fitness industry I am still amazed how often people put off starting a workout program until “next year.” Before you consider shutting it down during the holidays consider the following fact: Americans gain an average of 5 – 10 lbs. during the holiday season and never lose the weight! 8221; I completely understand and agree that you should be able to indulge, but within reason! Here are my top five tips. For many...

getmonsterfit.blogspot.com

Get Monsterfit!: August 2010

http://getmonsterfit.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. Speed and Power Anyone? Many of us enjoy watching athletes perform amazing physical feats. Whether it's Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can't help but marvel at their athleticism. The fact is, many of us are athletes at heart. And we can use some of the training methods the pros use to improve our overall fitness. Subscribe to: Posts (Atom). View my complete profile. Speed and Power Anyone?

getmonsterfit.blogspot.com

Get Monsterfit!: Speed and Power Anyone?

http://getmonsterfit.blogspot.com/2010/08/speed-and-power-anyone.html

Friday, August 13, 2010. Speed and Power Anyone? Many of us enjoy watching athletes perform amazing physical feats. Whether it's Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can't help but marvel at their athleticism. The fact is, many of us are athletes at heart. And we can use some of the training methods the pros use to improve our overall fitness. Subscribe to: Post Comments (Atom). View my complete profile.

getmonsterfit.blogspot.com

Get Monsterfit!: September 2009

http://getmonsterfit.blogspot.com/2009_09_01_archive.html

Friday, September 25, 2009. No Pain No.Brain! New research and pilot fitness programs in schools are showing positive results that exercise helps the human brain learn. An amazing documentary that proves P.E. does NOT take away from students learning time.it enhances it! This should be "Must see T.V." for every parent and every American! A big thank you to my friend Ted Schatz. For telling me about Dr. John Ratey. Sunday, September 20, 2009. Burpee Gone Bad.or Good? Saturday, September 19, 2009. Perform ...

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minionofhealth.blogspot.com

MINION OF HEALTH

Minion of health is a no sugar coating Health information blog. This blog is for people who are sick of the status quot and feel that the only true rebellion is to take ownership of our bodies and minds. Thursday, March 4, 2010. When Mastication Has Lost Its Fun. Even our non liquid food stuffs need to be chewed less and less. Put a piece of white bread in your mouth, you don't have to chew it. It will dissolve. I hear meat eaters talking about "how great this steak is it melts in my mouth&#4...AND IT DO...

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