momezepersonaltraining.blogspot.com

Susan's Personal Training

Tuesday, December 23, 2008. I hear the question again and again. "I workout all the time but I am not losing weight. What can I do? Usually while talking to this individual (who has been dozens of different people) I find that they have no, little or very inconsistent weight training attached to their cardio. Session is long gone. A combination of both is the key to success and when your body reaches its plateau (which it will on any consistent. Program) it is important. To change up the exercises. Stren...

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Susan's Personal Training | momezepersonaltraining.blogspot.com Reviews

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Tuesday, December 23, 2008. I hear the question again and again. I workout all the time but I am not losing weight. What can I do? Usually while talking to this individual (who has been dozens of different people) I find that they have no, little or very inconsistent weight training attached to their cardio. Session is long gone. A combination of both is the key to success and when your body reaches its plateau (which it will on any consistent. Program) it is important. To change up the exercises. Stren...

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1 susan's personal training

2 strengthtraining the secret ingredient

3 the question

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6 strength training

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9 wwwfreetrainers com

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Susan's Personal Training | momezepersonaltraining.blogspot.com Reviews

https://momezepersonaltraining.blogspot.com

Tuesday, December 23, 2008. I hear the question again and again. "I workout all the time but I am not losing weight. What can I do? Usually while talking to this individual (who has been dozens of different people) I find that they have no, little or very inconsistent weight training attached to their cardio. Session is long gone. A combination of both is the key to success and when your body reaches its plateau (which it will on any consistent. Program) it is important. To change up the exercises. Stren...

INTERNAL PAGES

momezepersonaltraining.blogspot.com

1

Susan's Personal Training: Basic Personal Training Questions

http://www.momezepersonaltraining.blogspot.com/2008/08/basic-personal-training-questions.html

Friday, August 29, 2008. Basic Personal Training Questions. Please describe any past injuries. Please describe your like/hate relationship with specific types of exercises. For example "I like yoga but I hate weight lifting.". What are your greatest obstacles for exercising? What are some of the emotions that you feel as you think of exercise? What are some of the areas on your body that your would like to see improvements on? What physical feature do you like the most about yourself?

2

Susan's Personal Training: December 2008

http://www.momezepersonaltraining.blogspot.com/2008_12_01_archive.html

Tuesday, December 23, 2008. I hear the question again and again. "I workout all the time but I am not losing weight. What can I do? Usually while talking to this individual (who has been dozens of different people) I find that they have no, little or very inconsistent weight training attached to their cardio. Session is long gone. A combination of both is the key to success and when your body reaches its plateau (which it will on any consistent. Program) it is important. To change up the exercises. Stren...

3

Susan's Personal Training: August 2008

http://www.momezepersonaltraining.blogspot.com/2008_08_01_archive.html

Friday, August 29, 2008. Exercise adherence and motivation factors. For years I have had ideas about what motivates people to exercise. From what I have read and observed these are just a few. There are both motivation factors and deter ants. The key to sucess is to increase motivation factors while decreasing the deter ants to make it easier to exercise. Motivation factors for exercise adherence-. People who smoke have more difficulty with exercise and quit earlier on than others. The desire to exercise...

4

Susan's Personal Training: Exercise adherence and motivation factors

http://www.momezepersonaltraining.blogspot.com/2008/08/exercise-adherence-and-motivation.html

Friday, August 29, 2008. Exercise adherence and motivation factors. For years I have had ideas about what motivates people to exercise. From what I have read and observed these are just a few. There are both motivation factors and deter ants. The key to sucess is to increase motivation factors while decreasing the deter ants to make it easier to exercise. Motivation factors for exercise adherence-. People who smoke have more difficulty with exercise and quit earlier on than others. The desire to exercise...

5

Susan's Personal Training: StrengthTraining-The Secret Ingredient

http://www.momezepersonaltraining.blogspot.com/2008/12/strengthtraining-secret-ingredient.html

Tuesday, December 23, 2008. I hear the question again and again. "I workout all the time but I am not losing weight. What can I do? Usually while talking to this individual (who has been dozens of different people) I find that they have no, little or very inconsistent weight training attached to their cardio. Session is long gone. A combination of both is the key to success and when your body reaches its plateau (which it will on any consistent. Program) it is important. To change up the exercises. Stren...

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salmygalispigalicious.blogspot.com

Pigalicious: July 2010

http://salmygalispigalicious.blogspot.com/2010_07_01_archive.html

My journey from piggish to DELICIOUS, from not to HOT. Friday, July 30, 2010. Today's a new day. I was up late again sorting through clothes, trying to get everything rotated and take inventory before school starts (in three weeks). I went to my Zumba-toning class. I love it, but it kicked my bum this morning. Eating is another thing. I was so hungry when I got home I ate four blueberry-cottage cheese pancakes. Oink! Wednesday, July 28, 2010. I went to pilates. Okay, diet's out the window today. My M...

salmygalispigalicious.blogspot.com

Pigalicious: August 2010

http://salmygalispigalicious.blogspot.com/2010_08_01_archive.html

My journey from piggish to DELICIOUS, from not to HOT. Tuesday, August 31, 2010. I'm not going to go in to the details of last week, or yesterday. Let's just say I need to find a new word that's worse than abysmal. Today's a weigh-in day. Gained a pound. Surprised it was 10. I keep expecting to see the dreaded 200 on the scale. anyhoo. 1 slice wheat toast w/ PB (180). Friday, August 27, 2010. Tuesday, August 24, 2010. I got up at the awful hour of 5:30 am to go walking with my mom while I was there, stil...

salmygalispigalicious.blogspot.com

Pigalicious: October 2010

http://salmygalispigalicious.blogspot.com/2010_10_01_archive.html

My journey from piggish to DELICIOUS, from not to HOT. Thursday, October 14, 2010. I've heard people say that we're all dying, very slowly. I'm just dying a little less slowly than most people. Not better. Worse. Vitamin B12. Improving. Vitamin D3. Improving. Not where it should be. And, in addition my cholesterol has creeped out of "normal" range, my adrenal glands aren't doing whatever it is they're suppose to do, and my reflux is coming back. I'm tired and I just want to eat cookies. On the Road to Hot.

salmygalispigalicious.blogspot.com

Pigalicious: January 2010

http://salmygalispigalicious.blogspot.com/2010_01_01_archive.html

My journey from piggish to DELICIOUS, from not to HOT. Saturday, January 30, 2010. I usually make something other than cereal Saturday mornings for the family. In an effort to use up leftover pumpkin that's been sitting in the fridge, I tried a pumpkin pancake recipe. I thought it was delicious. I don't know the calorie count, but combined with the sausage, I'm sure it was costly. Especially since I ate 2.5. I'd guess somewhere between 800-1000 calories on one meal! Open faced tuna salad on wheat. I went...

salmygalispigalicious.blogspot.com

Pigalicious

http://salmygalispigalicious.blogspot.com/2011/04/four-days-of-exercise-this-week.html

My journey from piggish to DELICIOUS, from not to HOT. Sunday, April 10, 2011. Four days of exercise this week. I ran out of exercise clothes, and didn't get caught up on the laundry, so that was enough of an excuse. Come to think of it, I still don't have any clean exercise clothes. Diet, still no good. November 4, 2011 at 6:56 AM. If you can meet me at my house Mon. - Sat. at 2 pm you can walk 3 miles with me! Subscribe to: Post Comments (Atom). View my complete profile. Trekkin' A New Road. Wouldn't i...

salmygalispigalicious.blogspot.com

Pigalicious: Men Are From Mars

http://salmygalispigalicious.blogspot.com/2011/03/men-are-from-mars.html

My journey from piggish to DELICIOUS, from not to HOT. Friday, March 25, 2011. Men Are From Mars. Going on. He just not eating as much as he use to, and he's still dropping weight every week. He's down 32 lbs. in 11 weeks. It's disgusting. It doesn't seem like he's even trying! Sigh* I've gone so far backwards. I feel like since I've failed what's the point? Why go through all the effort since I'll probably just end up fat, and probably fatter than before? Subscribe to: Post Comments (Atom). 4 Simple yet...

salmygalispigalicious.blogspot.com

Pigalicious: September 2010

http://salmygalispigalicious.blogspot.com/2010_09_01_archive.html

My journey from piggish to DELICIOUS, from not to HOT. Tuesday, September 28, 2010. So maybe not two. But the 2 on the scale is not in a good position. I swore, never again. I never wanted to see that number again. I went to an addiction recovery class last week. I think I could use it, but for now I'll have to do the program at home. If I can commit myself to it. I can't quite wrap my head around it. It takes so much work. So much discipline. So much time! Monday, September 13, 2010. Today is not off to...

salmygalispigalicious.blogspot.com

Pigalicious: Two Days in A Row

http://salmygalispigalicious.blogspot.com/2010/11/two-days-in-row.html

My journey from piggish to DELICIOUS, from not to HOT. Wednesday, November 3, 2010. Two Days in A Row. I've decided there are three things I want to accomplish each day; personal scripture study, personal prayers, get my exercise in. If I can do those three things I'll count it as a good day. Everything else is extra right now. Anyone who walks into my house will know it! Today I'm 3-0. Yea! Subscribe to: Post Comments (Atom). Without a hard copy its just thoughts floating around in cyberspace. Wouldn't ...

salmygalispigalicious.blogspot.com

Pigalicious: March 2011

http://salmygalispigalicious.blogspot.com/2011_03_01_archive.html

My journey from piggish to DELICIOUS, from not to HOT. Friday, March 25, 2011. Men Are From Mars. Going on. He just not eating as much as he use to, and he's still dropping weight every week. He's down 32 lbs. in 11 weeks. It's disgusting. It doesn't seem like he's even trying! Sigh* I've gone so far backwards. I feel like since I've failed what's the point? Why go through all the effort since I'll probably just end up fat, and probably fatter than before? Subscribe to: Posts (Atom). Trekkin' A New Road.

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Susan's Personal Training

Tuesday, December 23, 2008. I hear the question again and again. "I workout all the time but I am not losing weight. What can I do? Usually while talking to this individual (who has been dozens of different people) I find that they have no, little or very inconsistent weight training attached to their cardio. Session is long gone. A combination of both is the key to success and when your body reaches its plateau (which it will on any consistent. Program) it is important. To change up the exercises. Stren...

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