jmoncier.blogspot.com
Sports Performance In Practice: December 2008
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Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.
jmoncier.blogspot.com
Sports Performance In Practice: August 2008
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Sports Performance In Practice. Sunday, August 24, 2008. Week 15 - Pushing Forward. Monday, August 18, 2008. I feel like the days off are being used to evaluate what's hurtin'. This week starts with some additional ankle pain. Additionally, I've got to watch a pain just below the knee cap of my left leg. Needless to say, the day off is welcome. Tuesday, August 19 through Thursday, August 21, 2008. Finished The Wild, Wild West. Perhaps Dexter next week. Friday, August 22, 2008. Saturday, August 23, 2008.
jmoncier.blogspot.com
Sports Performance In Practice: May 2008
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Sports Performance In Practice. Tuesday, May 20, 2008. Monday, May 19, 2008. Today was a rest day. I met with Carolyn Miller at UAH who showed me both regular and dynamic stretching exercises (thank you, Carolyn! We noted that my calf muscles that are very tight (as opposed to my hamstrings which I have always felt were the problem). I'll use stretching to focus on the calves especially. She also gave me some additional tips for regaining some endurance and for easing into running again. I walked 1.5...
jmoncier.blogspot.com
Sports Performance In Practice: November 2008
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Sports Performance In Practice. Sunday, November 30, 2008. Week 29 - Are We There Yet? Monday, November 24 through Sunday, November 30, 2008. Still not a lot to report on except that I seem to be slowly regaining energy. I added a day of riding (Sunday) so I'm at about 80% of what I was doing prior to getting sinusitis. The times continue to be in the 27-minute range (Sunday's was the worst at 28:10). Mental Skills Used for the Week. Week 28 - The Long Voyage Back. Mental Skills Used for the Week. Patien...
jmoncier.blogspot.com
Sports Performance In Practice: July 2008
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Sports Performance In Practice. Sunday, July 27, 2008. Week 11 - Taking Things in Stride. Monday, July 21, 2008. A day off. I'm delighted that my ankles/heels/calves are not hurting. Tuesday, July 22 - Thursday, July 24, 2008. 10-mile Stationary bike times were 26:56, 27:03, and 27:36, respectively. I'm feeling pretty good. Friday, July 25, 2008. Another day off. The legs feel pretty good. Saturday, July 26, 2008. Sunday, July 27, 2008. Mental Skills Used for the Week. Sunday, July 20, 2008. While listen...
jmoncier.blogspot.com
Sports Performance In Practice: September 2008
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Sports Performance In Practice. Monday, September 22, 2008. Week 19 - Ouch! Monday, September 15, 2008. My knees still hurt. Thank goodness it's a day off. Tuesday, September 16 through Thursday, September 18, 2008. 10-mile stationary bike times are very consistently in the 27 minute range. I've started watching Star Trek Voyager. I'm not having any pain when I ride which is nice. Friday, September 19, 2008. Saturday, September 20, 2008. Sunday, September 21, 2008. Mental Skills Used for the Week. Given ...
jmoncier.blogspot.com
Sports Performance In Practice: Week 30 - Getting Back on Track
http://jmoncier.blogspot.com/2008/12/week-30-getting-back-on-track.html
Sports Performance In Practice. Monday, December 8, 2008. Week 30 - Getting Back on Track. Monday, December 1, 2008 through Sunday, December 7, 2008. I have returned to my regular riding routine. The times started out back in the 27-minute mark but slowed down as the week progressed. Saturday's time was 29:11 (I think that's the slowest since I started). Sunday's was only a little better at 28:34. Obviously I'm still tired, but things appear to be getting closer to normal. Mental Skills Used for the Week.
jmoncier.blogspot.com
Sports Performance In Practice: October 2008
http://jmoncier.blogspot.com/2008_10_01_archive.html
Sports Performance In Practice. Monday, October 27, 2008. Week 24 - Well. It's Still Cold. Monday, October 20, 2008. The day off - Sinusitis is still "alive" and well(? I feel like crap. Tuesday, October 21 through Thursday, October 23, 2008. By nose is on fiwe and I'b achy. By times on da bike awe slow but are stiw faster dan last week, staying bostly in da 27 binute wange. I'b watching Staw Twek Boyagew, Season 2 and dat's heping. I'b sweating bore dan usual. Fwiday, Octobew 24, 2008. I used dissociati...
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