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001 0231 123 32. All demo content is for sample purposes only, intended to represent a live site. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images. Wellness in the Workplace. Montie Sommers provides Private and Corporate Yoga, Coaching, and Stress Management Guidance with a comprehensive approach to mind and body wellness privately or in the workplace. Read more about Yoga. Read more about Stress Management. Read more about Coaching. You a...

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Home - Montie Sommers Wellness | montiesommers.com Reviews

https://montiesommers.com

001 0231 123 32. All demo content is for sample purposes only, intended to represent a live site. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images. Wellness in the Workplace. Montie Sommers provides Private and Corporate Yoga, Coaching, and Stress Management Guidance with a comprehensive approach to mind and body wellness privately or in the workplace. Read more about Yoga. Read more about Stress Management. Read more about Coaching. You a...

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Yoga | Montie Sommers

http://www.montiesommers.com/yoga

Yoga is a mind/body exercise. The word yoga actually means "union". As the body moves with the breath, energy starts flowing through the mental and physical entities. It strengthens the body, calms the mind, releases toxins and boosts the immune system. A negative stressed mind equals an unhealthy and stressed body; a healthy relaxed mind equals a healthy relaxed body. The focus of Montie's classes is on quieting the mind while she guides you through poses that strengthen and ultimately relax the body.

2

Stress Management | Montie Sommers

http://www.montiesommers.com/stress-management

Meditation and deep breathing cultivate happiness, reduce stress and bring clarity and a sense of well-being among life's uncertainties. The Mind/Body Medical Institute at Harvard says, "Meditation increases brain wave activity, enhances intuition, increases concentration and alleviates aches and pains.". Montie is passionate about the positive effects of meditation and enjoys observing her students transform from stressed to calm after just a few minutes of being quiet and fully in the present moment.

3

About Montie | Montie Sommers

http://www.montiesommers.com/montie-sommers

Totally hooked, Montie completed her 200 hour training and has been registered with Yoga Alliance and teaching since 2009. She started to teach meditation in the workplace in 2010, as well as, become certified in Alan Cohen's Life Coach Training. Those who have influenced her teaching style through workshops or classes are Michele Hebert, Tias Little, Erich Schiffman, Brian Kest, Sherri Baptiste and Alan Cohen. Montie was featured in the St. Louis Business Journal in June 2012.

4

Coaching | Montie Sommers

http://www.montiesommers.com/coaching

Coaching is partnering as a peer, not an authority, to help another to shift their experience into one of bliss, joy and contentment. Montie guides her clients to realize their own ability to achieve results by becoming more self-reliant and trusting their inner guidance. Her clients leave sessions feeling empowered and uplifted with a fresh approach to life or their issues, a positive attitude, and a clear vision of their goals.

5

Services | Montie Sommers

http://www.montiesommers.com/services

Yoga is a mind/body exercise. The word yoga actually means "union". As the body moves with the breath, energy starts flowing through the mental and physical entities. It strengthens the body, calms the mind, releases toxins and boosts the immune system. Read More About Yoga Services. Coaching is partnering as a peer, not an authority, to help another to shift their experience into one of bliss, joy and contentment. Read More About Coaching. Wellness in the Workplace. From The Kingdom of Youu.

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Home - Montie Sommers Wellness

001 0231 123 32. All demo content is for sample purposes only, intended to represent a live site. Please use the RocketLauncher to install an equivalent of the demo, all images will be replaced with sample images. Wellness in the Workplace. Montie Sommers provides Private and Corporate Yoga, Coaching, and Stress Management Guidance with a comprehensive approach to mind and body wellness privately or in the workplace. Read more about Yoga. Read more about Stress Management. Read more about Coaching. You a...

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