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You are What You Eat: You Can’t Out Exercise a Bad Diet -
http://montymillerfitness.com/you-are-what-you-eat-you-cant-out-exercise-a-bad-diet
You are What You Eat: You Can’t Out Exercise a Bad Diet. You are What You Eat: You Can’t Out Exercise a Bad Diet. Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? Let’s look at the hard numbers. An average, moderately intensive workout will burn 300-400 calories in about an hour. That’s an hour of hard work with plenty of sweat and hard breathing. In the 3 minutes it will take you to put away two chocolate frosted cake donuts, you’ve c...