moveyourbodyfitness.org

MOVE YOUR BODY

MOVE YOUR BODY FITNESS. Links and Contact Info. Personal Training and Nutrition. Energy roller coasters, mood swings, etc. Serano has over 20 years experience helping countless individuals achieve health and well being. It is my passion to see you succeed in your personal fitness goals! Whether you want to achieve better balance,. Gain muscle, increase. Agility, or lose weight I am here to help. You really are what you eat! Most chronic diseases take years to develop, but a healthy lifestyle can go a lon...

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Serano wilson

Serano wilson

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Serano wilson

Serano wilson

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ma●●●●●●●●●●●●@yahoo.com

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Serano wilson

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MOVE YOUR BODY | moveyourbodyfitness.org Reviews

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MOVE YOUR BODY FITNESS. Links and Contact Info. Personal Training and Nutrition. Energy roller coasters, mood swings, etc. Serano has over 20 years experience helping countless individuals achieve health and well being. It is my passion to see you succeed in your personal fitness goals! Whether you want to achieve better balance,. Gain muscle, increase. Agility, or lose weight I am here to help. You really are what you eat! Most chronic diseases take years to develop, but a healthy lifestyle can go a lon...

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6 benefits

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MOVE YOUR BODY | moveyourbodyfitness.org Reviews

https://moveyourbodyfitness.org

MOVE YOUR BODY FITNESS. Links and Contact Info. Personal Training and Nutrition. Energy roller coasters, mood swings, etc. Serano has over 20 years experience helping countless individuals achieve health and well being. It is my passion to see you succeed in your personal fitness goals! Whether you want to achieve better balance,. Gain muscle, increase. Agility, or lose weight I am here to help. You really are what you eat! Most chronic diseases take years to develop, but a healthy lifestyle can go a lon...

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moveyourbodyfitness.org

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MOVE YOUR BODY

http://www.moveyourbodyfitness.org/about-us.php

Links and Contact Info. Serano is an avid cyclist, hiker, skier, and loves organic and local foods. Certified with the CHEK Institute as a Holistic Lifestyle Coach , and Exercise Coach. I believe that we can achieve optimum health through the breath, healthy food choices, adequate rest,. Balance leads to a richer fuller life. Law of attraction through Body-Mind-Spirit! I will help you achieve fat loss and weight management. Increase flexibility, mobility, enhancing performance. Links and Contact Info.

2

MOVE YOUR BODY

http://www.moveyourbodyfitness.org/photos.php

Links and Contact Info. Links and Contact Info.

3

MOVE YOUR BODY

http://www.moveyourbodyfitness.org/the-plan.php

Links and Contact Info. PERSONALIZED MEAL PLANS $475.00 ON SALE FOR $250.00 (SAVINGS OF $225.00). Single one hour session $90.00. 6 Session Beginner Package $450.00 (savings of $90.00). 10 Session "Move Your Body" Package $750.00 (savings of $150.00). Kitchen Editing, Food Shopping, and Meal Plans Available. In-Home Training Sessions available inquire for rates based on location, Servicing San Francisco Bay, and Marin. Links and Contact Info.

4

MOVE YOUR BODY

http://www.moveyourbodyfitness.org/articles.php

Links and Contact Info. The Drugs of Choice. It’s often been said that variety is the spice of life. Interestingly, the average person only knows and uses about ten exercises in their workout program. Similarly, the average person only eats approximately 10-12 foods on a regular basis. When you consider that there are literally thousands of exercises and hundreds of food choices it’s obvious that people are bored both at the gym and at their dinner table. Food: The First Drug of Choice. Imbalance are a s...

5

MOVE YOUR BODY

http://www.moveyourbodyfitness.org/nutrition-and-your-health.php

Links and Contact Info. 10 Easy Holistic Health Insights:. Your are what you eat and when you eat. Get to bed by 10 and rise no earlier than 6 am (physical repair is between 10pm-2am. Drink your body weight in ounces of water per day. If it wasn’t here 10,000 years ago, don’t eat it! If it has a shelf life than it is a nonfood and should not be eaten! If it is white, don't eat it (salt, sugar, flour, pasteurized milk). If it is clear, don't eat it (jello's, juice, etc). If you can't eat it, don't wear it!

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moveyourbodyfitness.org

MOVE YOUR BODY

MOVE YOUR BODY FITNESS. Links and Contact Info. Personal Training and Nutrition. Energy roller coasters, mood swings, etc. Serano has over 20 years experience helping countless individuals achieve health and well being. It is my passion to see you succeed in your personal fitness goals! Whether you want to achieve better balance,. Gain muscle, increase. Agility, or lose weight I am here to help. You really are what you eat! Most chronic diseases take years to develop, but a healthy lifestyle can go a lon...

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