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Fitness Choices

Monday, June 13, 2016. Slow Reps Produce Fantastic Results. Most people get in a routine when they are lifting weights and they often end up not making the progress and growth they were expecting. You might be one of the people who show up at the gym and go through the same weights and reps and get out of there. Then you complain that you are not seeing the results. If you plan to start using the slow, controlled program of lifting. Make sure you give your body enough time to recover from this innovative...

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Fitness Choices | mulberryfire.com Reviews

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Monday, June 13, 2016. Slow Reps Produce Fantastic Results. Most people get in a routine when they are lifting weights and they often end up not making the progress and growth they were expecting. You might be one of the people who show up at the gym and go through the same weights and reps and get out of there. Then you complain that you are not seeing the results. If you plan to start using the slow, controlled program of lifting. Make sure you give your body enough time to recover from this innovative...

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Fitness Choices | mulberryfire.com Reviews

https://mulberryfire.com

Monday, June 13, 2016. Slow Reps Produce Fantastic Results. Most people get in a routine when they are lifting weights and they often end up not making the progress and growth they were expecting. You might be one of the people who show up at the gym and go through the same weights and reps and get out of there. Then you complain that you are not seeing the results. If you plan to start using the slow, controlled program of lifting. Make sure you give your body enough time to recover from this innovative...

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mulberryfire.com

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Fitness Choices: Is the Paleo Diet Safe?

http://www.mulberryfire.com/2014/06/is-paleo-diet-safe.html

Sunday, June 29, 2014. Is the Paleo Diet Safe? The diet getting the most news and unbelievable testimonials is the Paleo diet. This diet keys on eating food that the caveman ate during the Paleolithic era. Their diet included meat and any wild vegetables or roots they could find. What you won't find on the menu are any grains. Most Paleo diet experts claim most of our health woes started when people started eating grains as a main food staple. Some of the advantages of a Paleo diet. So what's the verdict?

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Fitness Choices: Is the Vegan Diet Right for You?

http://www.mulberryfire.com/2014/12/is-vegan-diet-right-for-you.html

Tuesday, December 30, 2014. Is the Vegan Diet Right for You? Many more people are switching over to a vegan diet and lifestyle for various reasons, including weight loss, improving energy, fighting diseases, and wanting to avoid animal food products. Does a change to a vegan diet help in dealing with these issues? The answer is yes, but there are still concerns that need to be addressed. There is a difference between a vegan diet and a vegetarian diet. Whole grains, lots of vegetables, fruits, nuts, and ...

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Fitness Choices

http://www.mulberryfire.com/p/blog-page.html

The term fitness can have different meanings to people, depending on their views of what fitness really means. One of the key points to remember is everyone should strive to attain a high level of fitness that allows you to stay active, physically and mentally. One of the biggest problems is starting out and being not sure what your plan of action should include. Many people don't have any definite plan developed and just do some kind of activity when they remember or feel like doing an activity. A plan ...

4

Fitness Choices: September 2014

http://www.mulberryfire.com/2014_09_01_archive.html

Sunday, September 21, 2014. High Energy Exercise Better than Endurance Conditioning. While the importance of getting an exercise program is key to maintaining a healthy life, recent research has shown that too much exercise can be harmful to your health, especially your heart. In the past it was thought that athletes like marathon runners were some of the healthiest people on the earth, but many endurance athletes are showing up with cardiovascular problems, including extensive scar tissue in the heart.

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Fitness Choices: The One Supplement You Must Take is CoQ10

http://www.mulberryfire.com/2014/04/the-one-supplement-you-must-take-is.html

Friday, April 18, 2014. The One Supplement You Must Take is CoQ10. One of the most important supplements you need to take but are probably not is CoQ10. This nutrient is initially made in the human body, but as you age, the ability of your body to make this supplement diminishes. So why is CoQ10 so important? It has been shown that statin drugs reduce your CoQ10 level in the blood and you need to take a CoQ10 supplement to keep your levels from getting too low. Where you get your CoQ10 is important becau...

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mulberryfire.com

Fitness Choices

Monday, June 13, 2016. Slow Reps Produce Fantastic Results. Most people get in a routine when they are lifting weights and they often end up not making the progress and growth they were expecting. You might be one of the people who show up at the gym and go through the same weights and reps and get out of there. Then you complain that you are not seeing the results. If you plan to start using the slow, controlled program of lifting. Make sure you give your body enough time to recover from this innovative...

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