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Sat 7/18-Bluff Creek Triathlon-Heart of America Series. Sun 8/2-Camp Courageous Sprint Triathlon-Heart of America Series. Sat 8/8-USAT-Olympic National Championships-Milwaukee (must qualify). Sun 8/9-USAT Sprint National Championships-Milwaukee (open registration). Sun 8/16-Pigman Long Half Ironman (teams allowed) Heart of America Series. Sat 9/-We Run Glo Run 5k and Family 1k-North Liberty Starts @ 9pm. Sun 9/6-New Bo Half Marathon and 10k. Sun 9/13-Iowa's Best Dam Triathlon-Heart of America Series.

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Sat 7/18-Bluff Creek Triathlon-Heart of America Series. Sun 8/2-Camp Courageous Sprint Triathlon-Heart of America Series. Sat 8/8-USAT-Olympic National Championships-Milwaukee (must qualify). Sun 8/9-USAT Sprint National Championships-Milwaukee (open registration). Sun 8/16-Pigman Long Half Ironman (teams allowed) Heart of America Series. Sat 9/-We Run Glo Run 5k and Family 1k-North Liberty Starts @ 9pm. Sun 9/6-New Bo Half Marathon and 10k. Sun 9/13-Iowa's Best Dam Triathlon-Heart of America Series.

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Sat 7/18-Bluff Creek Triathlon-Heart of America Series. Sun 8/2-Camp Courageous Sprint Triathlon-Heart of America Series. Sat 8/8-USAT-Olympic National Championships-Milwaukee (must qualify). Sun 8/9-USAT Sprint National Championships-Milwaukee (open registration). Sun 8/16-Pigman Long Half Ironman (teams allowed) Heart of America Series. Sat 9/-We Run Glo Run 5k and Family 1k-North Liberty Starts @ 9pm. Sun 9/6-New Bo Half Marathon and 10k. Sun 9/13-Iowa's Best Dam Triathlon-Heart of America Series.

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mwxtri.com

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About

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2014 Camp Courageous Triathlon. The Midwest Xtreme Tri Club was founded in 2007. Since then, our membership has grown to incude almost 200 members! Whether you are a seasoned triathlete or new to the sport and interested in giving it a TRI! We welcome people of all abilities ages 15 or older to join the Midwest Xtreme Triathlon Family! Memberships are Annual and renew each January 1st ( memberships are NOT. Individual $25 Couple $40 (same household) Family of 3-$50 (add $10 for each additional.

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Members Log In for. MWX Club Calendar and For Member Discount Card*. Weekly Group Training* *. Current MWX Members email Dan Tucker at dt2cruise@gmail.com to be added to the group training email list or for questions regarding group training. Saturday 9/3: We Run Glow Run - North Liberty. Sunday 9/4: New Bo Run 10k and Half Marathon - Cedar Rapids. Sunday 9/4: Des Moines Sprint and Olympic Distance Triathlon. Monday 9/5: 39th Annual Benefit Classic Half Marathon - Dubuque. For race details to:.

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milkywaymasters.blogspot.com

MilkyWay Masters: July 2013

http://milkywaymasters.blogspot.com/2013_07_01_archive.html

Tuesday, July 23, 2013. 200 Kick with fins. 3x100 (Stroke down, swim back). On 2, 2:15. 2x200 Easy 50, Fast 100, Easy 50. On 3:30, 3:45. 2x200 Stroke 50, Swim 100, Stroke 50. Posted by Coach John. Friday, July 19, 2013. 4 X 50 build, 10 seconds rest. 4 X 50, 15 seconds rest. Drill 1st half, swim second. Odds free, evens stroke. 4 X 50 with fins, 15 seconds rest. Odds kick, evens swim. 4 X 50 descend, 15 seconds rest. Posted by Coach John. Subscribe to: Posts (Atom). Crucible Fitness - tips.

milkywaymasters.blogspot.com

MilkyWay Masters: December 2013

http://milkywaymasters.blogspot.com/2013_12_01_archive.html

Sunday, December 29, 2013. 300 swim, 200 kick. 250 drill - navel-to-wall. Main Set (:15 rest). 4x150, sprint last 50, strong rest of way. 200 pull. Stay long! 4X150 2nd 75 fast! Posted by Dennis Green. Monday, December 23, 2013. Milky Way Masters swimmers at competition at University of Iowa. Dec 21, 2013. Wednesday, December 4, 2013. Posted Dec 2, 2013, 7:23 AM. 1fly back breast 2.free fly back. 3breast free fly 4.back breast free. Tuesday, December 3, 2013. John's Favorite Kind of Stuff".

milkywaymasters.blogspot.com

MilkyWay Masters: November 2014

http://milkywaymasters.blogspot.com/2014_11_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. Workouts for week 49, August 29, 31, September 2, . Workouts for week 48, August 22, 24, 26, 27, 2016. Workouts for Week 47, August 15, 17, 19, 20, 2016. Workouts for Week 46, August 8, 10, 12, 13, 2016. Go Swim Drill of the Week.

milkywaymasters.blogspot.com

MilkyWay Masters: May 2014

http://milkywaymasters.blogspot.com/2014_05_01_archive.html

Monday, May 26, 2014. 5/26/14 - Jenny L. 6 x 150 - steady :10 SR. 6 x 50 fast on 1:10. 2 x 150 moderate :10 SR. 4 x 50 (fast/easy/fast/easy). Posted by Dennis Green. Wednesday, May 21, 2014. 4 x 75 EZ/M/F by 25 on 1:15/1:30. 10 x 50 on 1:00. 10 x 50 on :50. 5 x 50 on :45. 5 x 50 on :40. If you lane can't make the descending interval, do them on 1:00). Total 3,000 cool down. Posted by Sara K. Friday, May 16, 2014. 5/16/14 - Jerry K. 300 Pull or Drill. 8 x 50 25 Scull/25Stroke. 4 x 100 Build. Main Set x 2.

milkywaymasters.blogspot.com

MilkyWay Masters: 7/16 Sara K.

http://milkywaymasters.blogspot.com/2014/07/716-sara-k.html

Thursday, July 17, 2014. 6 x 100 50 Drill/50 Build. 400 Pull Breathe 3/4/5 by 50. 3 x 200 Threshold R :15. 3 x 100 Threshold R :10. Posted by Sara K. Subscribe to: Post Comments (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. Go Swim Drill of the Week.

milkywaymasters.blogspot.com

MilkyWay Masters: 8/7/14 Chris Tyler

http://milkywaymasters.blogspot.com/2014/08/8714-chris-tyler.html

Friday, August 8, 2014. 4 X 100 negative split, 20-30 seconds rest. 200 P, DPS. 4 X 100, sprint between lane lines, 20-30 seconds rest. 4 X 50 negative split, 20 seconds rest. Posted by Dennis Green. Subscribe to: Post Comments (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. Go Swim Drill of the Week.

milkywaymasters.blogspot.com

MilkyWay Masters: September 2013

http://milkywaymasters.blogspot.com/2013_09_01_archive.html

Wednesday, September 18, 2013. 5 min ez swim, every 3rd length drill. 5 min kick, change every minute. Choose Distance or sprint workout. Ladder 200,400,600,400,200 - 30 sec rest per 200. 2x 50,100,150,200,150,100,50 - 10 sec rest per 50. Subscribe to: Posts (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. 9/18/2013 Frank 5 min ez swim, every 3rd length dr.

milkywaymasters.blogspot.com

MilkyWay Masters: November 2013

http://milkywaymasters.blogspot.com/2013_11_01_archive.html

Monday, November 25, 2013. 11/25/13 - Nick Q. 8 x 50 25 Stroke / 25 Swim. 10 x 100 Odds IM / Evens Swim. 4 x 75 Kick, build by 25, no board. 300 Hypoxic By 50s breath 3 - 5 - 7 - 3 - 5 - 7. Cool Down 100 - 200. Posted by Dennis Green. Sunday, November 24, 2013. Nov 24 - Julie. Posted by Dennis Green. Monday, November 18, 2013. 4 x 100 MID 50 FAST. 3 x 150 MID 50 STROKE. 2 x 200 MID 100 FAST. 1 x 250 EASY. 2 x 200 MID 100 FAST. 3 x 150 MID 50 STROKE. 4 x 100 MID 50 FAST. Posted by Sara K. 1st 25: fast free.

milkywaymasters.blogspot.com

MilkyWay Masters: January 2014

http://milkywaymasters.blogspot.com/2014_01_01_archive.html

Wednesday, January 29, 2014. 4x150s 50k, 50 drill, 50 build. 8x50 s IM order, 25 drill 25 swim. Friday, January 3, 2014. 200 other than free. 6x75 free(1,3,5 ez/sprint/ez 25). 2,4,6 sprint/ez/sprint). Second set faster than first. 8X50 sprint down/ez back 25. Subscribe to: Posts (Atom). Crucible Fitness - tips. Midwest Xtreme Tri Club. Cedar Valley Running Association. Willowood Pool, Marion, IA. M-W-F 5:30 - 6:30am. 5:30 - 6:30 am M-W-F. 6:00 - 7:30 am Sat. Go Swim Drill of the Week.

milkywaymasters.blogspot.com

MilkyWay Masters: October 2013

http://milkywaymasters.blogspot.com/2013_10_01_archive.html

Sunday, October 13, 2013. 200 drill by 50's. 6-50s - Descend 1-3, 4-6, on :60. 5 x 100 - Descend 1-3, hold 4 and 5 1:40 (outer lanes 4X on 2:00). 5 x 100 - Descend 1-3, hold 4 and 5 (IM if you like) (outer lanes 4x on 2:00 or 2:10). 6 x 75 - Fast! 4 x 50 -Fast! On 1:30 (Bonus if time). Posted by Dennis Green. Monday, October 7, 2013. 4 x 50 Drill. 4 x 50 Build. 8 x 25 Kick on :30. 8 x 25 Swim Odd - Free; Even - Stroke. Posted by Sara K. Friday, October 4, 2013. Oct 4 - Chris Tyler. 4 X (100, 75, 50, 25).

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Xpress Basketball Tournaments

All Ohio Kick Off Challenge. Check back for more tournament information, as date of event gets closer. If you have any question please contact - Kelly Peek. 9 th Annual Martin Luther King Jr Holiday Classic. President's Cup: Pink Zone / Blue Cup. 2017 All Ohio Kick Off. 2017 The Midwest Showdown. Last Updated: 3.22.2017 Email: Contact Us.

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Sat 7/18-Bluff Creek Triathlon-Heart of America Series. Sun 8/2-Camp Courageous Sprint Triathlon-Heart of America Series. Sat 8/8-USAT-Olympic National Championships-Milwaukee (must qualify). Sun 8/9-USAT Sprint National Championships-Milwaukee (open registration). Sun 8/16-Pigman Long Half Ironman (teams allowed) Heart of America Series. Sat 9/-We Run Glo Run 5k and Family 1k-North Liberty Starts @ 9pm. Sun 9/6-New Bo Half Marathon and 10k. Sun 9/13-Iowa's Best Dam Triathlon-Heart of America Series.

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