kippersdailyworkout.blogspot.com
Kippers Workout: PowerLifting videos
http://kippersdailyworkout.blogspot.com/2011/02/powerlifting-videos.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. February 27, 2011. This event was a blast. I weighed in at 162 lbs and took first place at the meet for my weight class. Here is a video of my. Posted by Wesley Kipp. February 27, 2011 at 8:39 AM.
kippersdailyworkout.blogspot.com
Kippers Workout: Who is Jim Kipp?
http://kippersdailyworkout.blogspot.com/p/before-and-after.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Who is Jim Kipp? Who is Wesley (Jim) Kipp. Until very recently, I was unfit! Mind you, all this with a full time job and a family. And I'm 48 yrs old! I have only been able to do all this because I - formerly a r...
kippersdailyworkout.blogspot.com
Kippers Workout: Exercise Schedule
http://kippersdailyworkout.blogspot.com/p/daily-rants-and-tips.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. A more advanced workout for those interested or ready. Squats- 4 sets 10. Calf raises- 4 sets 10. Thigh extensions if doing at home try sitting on a chair with a dumbbell held with your feet. Shrugs - 4 sets 10.
kippersdailyworkout.blogspot.com
Kippers Workout: Bench Press Nationals Results
http://kippersdailyworkout.blogspot.com/2011/09/bench-press-nationals-results.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. September 6, 2011. Bench Press Nationals Results. Well it was a fantastic weekend. I had a wonderful time and met some great people. Here is my winning lift. Tip of the day:. Posted by Wesley Kipp. November Meet ...
kippersdailyworkout.blogspot.com
Kippers Workout: Atkins Products
http://kippersdailyworkout.blogspot.com/p/atkins-products.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Here are some Atkins Products I enjoy! Great Book, Learn the science behind this way of eating. These items are not Atkins but they are Atkins friendly:. Subscribe to: Posts (Atom). November Meet Gobbler Open.
kippersdailyworkout.blogspot.com
Kippers Workout: Video of Exercises
http://kippersdailyworkout.blogspot.com/p/video-of-exercises.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. First let me show you how not to use an exercise ball and treadmill. I will be putting videos of the exercises here for the blog. For now here are the links. Bent Over Dumbbell Laterals. Single leg split squat.
kippersdailyworkout.blogspot.com
Kippers Workout: 2014 World Champion Masters II 83 kg
http://kippersdailyworkout.blogspot.com/2014/04/2014-ipf-world-champion-masters-ii-83-kg.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. April 24, 2014. 2014 World Champion Masters II 83 kg. Wesley Kipp IPF Masters II 83 kg weight class World Champion. My USA Team coaches were fantastic and it is with great thanks to them I achieved this goal.
kippersdailyworkout.blogspot.com
Kippers Workout: 1 Rep Max Calculator
http://kippersdailyworkout.blogspot.com/p/one-rep-maximum-calculator.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. 1 Rep Max Calculator. Here is a one Rep Maximum Calculator:. This is just an estimate that you can use for either just to see what you may be capable of lifting to calculate what you want to hit in a meet. Proper...
kippersdailyworkout.blogspot.com
Kippers Workout: Questions and Answers
http://kippersdailyworkout.blogspot.com/p/questions-and-answers.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Please feel free to send your questions to my email listed below:. Hey Jim, I was wondering if I should be taking any supplements? I'm just beginning to work out again and on phase 2 of Atkins. Body fat will be g...
kippersdailyworkout.blogspot.com
Kippers Workout: Nutritional Supplements For Sale
http://kippersdailyworkout.blogspot.com/p/nutritional-supplements-for-sale.html
Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Nutritional Supplements For Sale. The Most Powerful Performance Nutrition Available. Serious athletes deserve serious results. We just raised the bar. Products that work, safety guaranteed. The System is form...