my-physio.co.za

my-physio.co.za | Sandton Physiotherapist

We’re a cutting-edge physio practice in the heart of Sandton. We offer you specialist treatment. We continuously keep up to date with the latest techniques and treatment. We’re here to help you achieve your goals. We’ll give you the best advice available. Call us on 011 783 5960 / 8984. 53a Edward Rubensten Drive, Sandown, Ext. 24. On top of our physio degrees, we have further qualifications in areas such as tempero-mandibular joints, dry needling and spinal manipulation. We’ve worked with the best.

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my-physio.co.za | Sandton Physiotherapist | my-physio.co.za Reviews

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We’re a cutting-edge physio practice in the heart of Sandton. We offer you specialist treatment. We continuously keep up to date with the latest techniques and treatment. We’re here to help you achieve your goals. We’ll give you the best advice available. Call us on 011 783 5960 / 8984. 53a Edward Rubensten Drive, Sandown, Ext. 24. On top of our physio degrees, we have further qualifications in areas such as tempero-mandibular joints, dry needling and spinal manipulation. We’ve worked with the best.

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2 why us

3 common conditions

4 team

5 useful tips

6 welcome to my physio

7 book an appointment

8 we are experts

9 foot pain

10 ankle pain

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my-physio.co.za | Sandton Physiotherapist | my-physio.co.za Reviews

https://my-physio.co.za

We’re a cutting-edge physio practice in the heart of Sandton. We offer you specialist treatment. We continuously keep up to date with the latest techniques and treatment. We’re here to help you achieve your goals. We’ll give you the best advice available. Call us on 011 783 5960 / 8984. 53a Edward Rubensten Drive, Sandown, Ext. 24. On top of our physio degrees, we have further qualifications in areas such as tempero-mandibular joints, dry needling and spinal manipulation. We’ve worked with the best.

INTERNAL PAGES

my-physio.co.za

1

Thigh pain | my-physio.co.za

http://my-physio.co.za/thigh-pain

Thigh pain (hamstring muscle strain). A hamstring muscle strain refers to a tear in the muscle which covers the back of the thigh. 011 783 5960 / 8984. 53a Edward Rubenstein Drive. Sandown, Ext. 24. Other articles that may interest you. How to prevent running injuries. Back and neck pain. 2016 my-physio.co.za. Designed and developed by Studio Friday.

2

Foot pain | my-physio.co.za

http://my-physio.co.za/foot-pain

Foot pain (plantar fasciitis). This is pain felt on the inside aspect of the heel. It is usually an overuse injury that causes inflammation of the plantar fascia at its attachment site on the heel. Plantar fasciitis occurs as a result of stretching and pulling of the plantar fascia from its attachment on the heel bone. Running and dancing are commonly associated with this. It is often an overuse injury. 011 783 5960 / 8984. 53a Edward Rubenstein Drive. Sandown, Ext. 24. How to prevent running injuries.

3

Knee pain | my-physio.co.za

http://my-physio.co.za/knee-pain

Knee pain (runner’s knee). Patellofemoral syndrome (runner’s knee) refers to pain arising from the joint between the kneecap and the underlying thigh bone. The main sensation associated with runner’s knee is pain. This is felt behind and around the kneecap which can be associated with grinding noises heard when the knee is bent or straightened, a sensation of the knee giving way and weakness in the knee. The knee may also swell at times. Knee pain (Iliotibial Band Friction Syndrome – ITBFS). This is an o...

4

Lower leg pain | my-physio.co.za

http://my-physio.co.za/lower-leg-pain

Lower leg pain (gastrocnemius/calf strain). The calf is made up of two muscles at the back of the lower leg that together form the Achilles tendon. The gastrocnemius, provides the sudden explosive drive for the initial ‘take off’ in running. It is the more commonly injured of the two muscles, especially in people in their forties. A strain refers to a tear in this large powerful muscle forming the bulk of the calf. Lower leg pain (shin splints). Lower leg pain (Achilles tendinopathy). 011 783 5960 / 8984.

5

Ankle pain | my-physio.co.za

http://my-physio.co.za/ankle-pain

Ankle pain (lateral ligament injury – rolled ankle). A lateral ligament injury usually refers to a tear of one or more of the ligaments on the outside of the ankle. The lateral ligaments consist of three ligament bands which provide stability to the outside of the ankle joint. 011 783 5960 / 8984. 53a Edward Rubenstein Drive. Sandown, Ext. 24. Other articles that may interest you. How to prevent running injuries. Back and neck pain. 2016 my-physio.co.za. Designed and developed by Studio Friday.

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my-physio.co.za

my-physio.co.za | Sandton Physiotherapist

We’re a cutting-edge physio practice in the heart of Sandton. We offer you specialist treatment. We continuously keep up to date with the latest techniques and treatment. We’re here to help you achieve your goals. We’ll give you the best advice available. Call us on 011 783 5960 / 8984. 53a Edward Rubensten Drive, Sandown, Ext. 24. On top of our physio degrees, we have further qualifications in areas such as tempero-mandibular joints, dry needling and spinal manipulation. We’ve worked with the best.

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