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My Fitness Miracle

Saturday, January 4, 2014. Les Mills Combat: I'm Doing It. It's been a couple of weeks since I posted on My Fitness Miracle. Sometimes a blogger just needs an excuse to hit the keys, so let's get something started. Yesterday, I began Les Mills Combat. A DVD program produced by Beach Body). I've done the Insanity. Program (also by Beach Body), though never from start to finish. It's pretty awesome. I wanted something new, and since I love martial arts, LMC seemed like a perfect fit. The Cardio Kick Start,...

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Saturday, January 4, 2014. Les Mills Combat: I'm Doing It. It's been a couple of weeks since I posted on My Fitness Miracle. Sometimes a blogger just needs an excuse to hit the keys, so let's get something started. Yesterday, I began Les Mills Combat. A DVD program produced by Beach Body). I've done the Insanity. Program (also by Beach Body), though never from start to finish. It's pretty awesome. I wanted something new, and since I love martial arts, LMC seemed like a perfect fit. The Cardio Kick Start,...

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2 my blogs

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5 the workout

6 tempo

7 personal note

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My Fitness Miracle | myfitnessmiracle.com Reviews

https://myfitnessmiracle.com

Saturday, January 4, 2014. Les Mills Combat: I'm Doing It. It's been a couple of weeks since I posted on My Fitness Miracle. Sometimes a blogger just needs an excuse to hit the keys, so let's get something started. Yesterday, I began Les Mills Combat. A DVD program produced by Beach Body). I've done the Insanity. Program (also by Beach Body), though never from start to finish. It's pretty awesome. I wanted something new, and since I love martial arts, LMC seemed like a perfect fit. The Cardio Kick Start,...

INTERNAL PAGES

myfitnessmiracle.com

1

My Fitness Miracle: October 2013

http://www.myfitnessmiracle.com/2013_10_01_archive.html

Saturday, October 26, 2013. Vegan, Baby. (This Might Actually Rock.). My wife, because she loves me, has been feeding me good food. For some time we've talked about health and nutrition. During which, I habitually argue my belief in a Paleo type diet. How could an athlete, or an aspiring athlete such as myself, function without meat (or at least eggs and fish)? I think Homer Simpson said it best in this episode: Magical Animal:. Here is how I got suckered in:. Called The Kind Diet. Here is what I learned.

2

My Fitness Miracle: Nutritional Credit Cards

http://www.myfitnessmiracle.com/2013/11/nutritional-credit-cards.html

Tuesday, November 19, 2013. Once upon a time, fat took all the blame for obesity. Non fat products reigned supreme. How did food manufacturers make food taste good without fat? Simple, they added sugar. Then carbohydrates became the culprits. Carbohydrates became so evil in our collective consciousness that some restaurants quit serving complimentary chips or bread, because patrons wouldn't eat it. So how do we make food appealing without fat or sugar? We use artificial sweeteners. But there is still a c...

3

My Fitness Miracle: WOD 1 minute on, 1 minute off

http://www.myfitnessmiracle.com/2013/12/wod-1-minute-on-1-minute-off.html

Sunday, December 1, 2013. WOD 1 minute on, 1 minute off. Today I decided to mix it up a bit. Time can really drag during a 30 minute rowing piece, and row-butt is nearly guaranteed. Using different intervals and setting goals helps. I also decided not to listen to an audio book this time, chosing to let my mind relax and focus on technique. The rowing WOD is as follows: 30 minutes on the Concept 2 rowing machine, 1 minute easy (60 percent preceived effort), then 1 minute hard (80 to 90 precent PE).

4

My Fitness Miracle: Workout of the Day: Two Days Before Thanksgiving

http://www.myfitnessmiracle.com/2013/11/cardio-workout-two-days-before.html

Tuesday, November 26, 2013. Workout of the Day: Two Days Before Thanksgiving. What did I do differently? My wife had me watch Sick, Tired, and Nearly Dead. But that's just me. I believe natural fiber is good. I replaced a meal last night with a monster veggie smoothie. The idea was to try a one meal juice fast. You know me, I set lofty goals. (Hats off to Joe Cross and the others for doing their 60 day juice fast.). Cardio W.O.D. Rowing: 5 minutes on / 1 minute off x 3. Strength W.O.D. WOD: Rowing, Push-...

5

My Fitness Miracle: December 2013

http://www.myfitnessmiracle.com/2013_12_01_archive.html

Sunday, December 1, 2013. WOD 1 minute on, 1 minute off. Today I decided to mix it up a bit. Time can really drag during a 30 minute rowing piece, and row-butt is nearly guaranteed. Using different intervals and setting goals helps. I also decided not to listen to an audio book this time, chosing to let my mind relax and focus on technique. The rowing WOD is as follows: 30 minutes on the Concept 2 rowing machine, 1 minute easy (60 percent preceived effort), then 1 minute hard (80 to 90 precent PE).

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scottmoonblog.com

Scott Moon Blog: Reviews from the Moon: Divergent

http://www.scottmoonblog.com/2014/04/reviews-from-moon-divergent.html

Thursday, April 10, 2014. Reviews from the Moon: Divergent. I’m always looking for a good read, regardless of the genre. About ten percent of the fiction I take in is YA, so I’m not an expert. And it should be noted that I listened to this one as an audiobook while staining my back deck. It made the job a lot easier. Thanks, Veronica. I especially liked the first third of book. I would read it again and recommend to friends who read young adult fiction. There is, of course, an element of teen romance tha...

scottmoonblog.com

Scott Moon Blog: Guitar Solos, Editors, and Sweat

http://www.scottmoonblog.com/2013/03/guitar-solos-editors-and-sweat.html

Friday, March 15, 2013. Guitar Solos, Editors, and Sweat. Crossfire will be playing at the Guns and Hoses charity event. On April 12, 2013 to benefit Crime Stoppers. Last year the Beech Activity Center sold out, so now might be the time to start practicing (every day). As usual, I have about a thousand goals and self imposed deadlines; now it is time to move guitar solos to the top of the list. The author of Heart Song. INSANITY (Fresh Start) Month One. March 17, 2013 at 3:15 PM. Thanks for the feedback&...

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Scott Moon Blog: The Anxiety of a Book Review

http://www.scottmoonblog.com/2013/06/the-anxiety-of-book-review.html

Sunday, June 30, 2013. The Anxiety of a Book Review. Today, as my final preparation for work, I loaded my car, climbed in, and started it. During this moment of relative calm, I checked my phone for messages, to-do list items, and book status. Dragon Badge, the book I published in 2012 is acquiring steady, though modest sales. Last week I had a book review. Today I learned I have received another. What is a book review. But a judgment on your value as a person? Here is what I saw. Now it is time. As it h...

scottmoonblog.com

Scott Moon Blog: Reviews from the Moon: Sabotage

http://www.scottmoonblog.com/2014/04/reviews-from-moon-sabotage.html

Friday, April 4, 2014. Reviews from the Moon: Sabotage. Is an action movie, as you would expect with Arnold Schwarzenegger in the leading role. Yet, it. Was also a tale of suspense, worthy of the director David Ayer. Sabotage. Squad of trained killers to use. But it was necessary for the plot and most cop shows are ridiculous in this way- so why the hell not push forward with the story? E wasn't billed as a police procedural, so lets move on and have some fun. Other reviews have bashed Sabotage. Readers ...

scottmoonblog.com

Scott Moon Blog: Video

http://www.scottmoonblog.com/p/video.html

Video trailer and audio books by Reece Allan Morse. Dragon Badge audio book. Dragon Attack audio book. Subscribe to: Posts (Atom). Cops versus Demons and Sorcerers. Dragons: the nuclear weapons of the magic world. Earth Fleet and the Reapers of Hellsbreach hunt Kin Roland. Coming in August 2014. ZOMBIES AT LONG RANGE. ZALR is a novel being blogged by Scott Moon. Life is an adventure. I read to expand my horizons and write because I must. Visit Scott's profile on Pinterest. A Game of Thrones. Blueprint Yo...

scottmoonblog.com

Scott Moon Blog: Life, the Feedburner-verse, and Everything

http://www.scottmoonblog.com/2013/03/two-weeks-ago-i-started-using-one.html

Friday, March 22, 2013. Life, the Feedburner-verse, and Everything. Two weeks ago I started using one Google document to keep track of blog ideas. Yes, I began journaling, though my Google doc journal looks more like a pile of notes than anything readable. There are half-formed revelations, idea snippets typed in with my phone, and cut-and-paste URL sites that I found useful. 8220;Forget all about that macho * * and learn how to play a guitar.” ( John Mellencamp. The original novel was 55,000 words and a...

scottmoonblog.com

Scott Moon Blog: Technically Difficulty

http://www.scottmoonblog.com/2014/05/technically-difficulty.html

Monday, May 5, 2014. Photo credit: http:/ www.brucesallan.com/. Fortunately, I have a web page ( Scott Moon Writer. And will shift my blogging activity there. Which makes me sad; I've come to enjoy using Blogger and feel I have the layout the way I want it here. Please be patient with my DIY blog skills, and if you find it in your heart, visit me at Scott Moon Writer. Looking for a technical answer. Subscribe to: Post Comments (Atom). Cops versus Demons and Sorcerers. Coming in August 2014. Writing for a...

scottmoonblog.com

Scott Moon Blog: Authors

http://www.scottmoonblog.com/p/authors.html

This page is dedicated to authors I've met since my publishing journey began. I've read at least one book from each of these great individuals. Please check out the links to their web pages. Youth Science Fiction and Nonfiction). This page is a work in progress. Subscribe to: Posts (Atom). Cops versus Demons and Sorcerers. Dragons: the nuclear weapons of the magic world. Earth Fleet and the Reapers of Hellsbreach hunt Kin Roland. Coming in August 2014. ZOMBIES AT LONG RANGE. A Game of Thrones. Today, as ...

scottmoonblog.com

Scott Moon Blog: Reading GRRM - Jon Snow, Ygritte, and Daenerys

http://www.scottmoonblog.com/2014/02/reading-grrm-jon-snow-ygritte-and.html

Saturday, February 15, 2014. Reading GRRM - Jon Snow, Ygritte, and Daenerys. URL Link for Alpha Coders. The audio book version of A Storm of Swords: A Song of Ice and Fire, Book 3. Is forty-seven hours long. I am enjoying my third listening. You might say I’m a fan. Do I love every part of the story, every character, and every plot twist? I knew this story was different from most fiction on the shelves, digital or otherwise. Chapter twenty-two takes us back to the east and Daenerys Targaryen. She&#82...

scottmoonblog.com

Scott Moon Blog: Urban Fantasy

http://www.scottmoonblog.com/p/dragon-badge-series.html

Michael Prim Series: Book One). Book Three) .coming in 2014. Nicole Simmons has come out of hiding and reinvented herself—as a rookie cop. She begins to doubt her choice as soon as she is assigned to a training officer who is the archenemy of her kind. She should kill him and disappear again, but she had hoped this time would be different. Barnes and Noble Nook. EBook edition Dragon Badge. Street Cops face the nuclear weapons of the magic world. Can a helicopter chain gun take down a dragon? Life is an a...

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My Fitness Membership - The gym membership marketplace: Sell Your Gym Membership

MY FITNESS MEMBERSHIP.COM. I forgot my password. There are 6.8 million members of gyms and health clubs in the UK, that’s around 1 in 4 of the working population. 1 in 8 gym memberships are signed in January as a result of Xmas excess and New Yr resolutions. Within a few months up to 80% of us will give up going to the gym on a regular basis wasting a staggering. Pound;200 million each yr. MyFitnessMembership changes all this. Have a gym or health club membership you wish to sell? You're too busy at work.

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My Fitness Mentor ~ Olympian Stuart McIntosh | Personal Training Programs for all, Lower Blue Mountains & Penrith. Plus Athlete Mentoring, Coaching & Conditioning

My Fitness Mentor Olympian Stuart McIntosh. Personal Training Programs for all, Lower Blue Mountains and Penrith. Plus Athlete Mentoring, Coaching and Conditioning. Most Popular Recent Articles. What makes a truly great athlete? Follow a ‘steep’ development. Children learn lifestyle choices. Never cheer up a child with junk food. My Fitness Diary #1. Cutting out beer or wine. What makes a truly great athlete? Is success a gift they are born with or developed? March 27, 2015. Experiences, but these athlet...

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My Fitness Mentor | Education. Motivation. Results.

Education. Motivation. Results. A Point from Lebron. Game 5 of the NBA Finals is tonight. The world will watch and see if Lebron James can take this championship. The pressure is on, more than ever, for LBJ and his team to be their best. Although you and I aren’t going to feel that extreme amount of pressure to be our best, why not push as hard as we can to achieve our goal(s)? Lebron’s goal is a ring and mine is to be as healthy and fit as possible. What’s your goal? By My Fitness Mentor. June 21, 2012.

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My Fitness Miracle

Saturday, January 4, 2014. Les Mills Combat: I'm Doing It. It's been a couple of weeks since I posted on My Fitness Miracle. Sometimes a blogger just needs an excuse to hit the keys, so let's get something started. Yesterday, I began Les Mills Combat. A DVD program produced by Beach Body). I've done the Insanity. Program (also by Beach Body), though never from start to finish. It's pretty awesome. I wanted something new, and since I love martial arts, LMC seemed like a perfect fit. The Cardio Kick Start,...

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Move Your Body!

A blog designed to help people reach their fitness goals by motivating and supporting each other. Monday, June 16, 2008. Mixing It Up for Good Results. Even though my bike needed to be serviced before taking it out again, I had the opportunity to ride this weekend, since I didn't work, and could not pass it up. It's been a while since I've had a Sat/Sun weekend! A friend from Savannah was visiting, so we hit the Silver Comet Trail for twenty (miles). It was fantastic! I could have done thirty! Fitness an...

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