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Thursday, August 13, 2015. Transformation of the Month. Transformation of the Month. August 13, 2015. This is Franchesca Ippolito, what an amazing transformation journey she has created for herself. Frenchy started training with me a little over 6 months ago. When she came on, her initial goal was to just lose weight and get in shape (you know, those goals). However, during the fitness process, she has realized that she is capable of doing so much more. Pictures are worth 1000 words right? August 11, 2015.

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Thursday, August 13, 2015. Transformation of the Month. Transformation of the Month. August 13, 2015. This is Franchesca Ippolito, what an amazing transformation journey she has created for herself. Frenchy started training with me a little over 6 months ago. When she came on, her initial goal was to just lose weight and get in shape (you know, those goals). However, during the fitness process, she has realized that she is capable of doing so much more. Pictures are worth 1000 words right? August 11, 2015.
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Fitness Blogs | myfitnessreveiws.blogspot.com Reviews

https://myfitnessreveiws.blogspot.com

Thursday, August 13, 2015. Transformation of the Month. Transformation of the Month. August 13, 2015. This is Franchesca Ippolito, what an amazing transformation journey she has created for herself. Frenchy started training with me a little over 6 months ago. When she came on, her initial goal was to just lose weight and get in shape (you know, those goals). However, during the fitness process, she has realized that she is capable of doing so much more. Pictures are worth 1000 words right? August 11, 2015.

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myfitnessreveiws.blogspot.com myfitnessreveiws.blogspot.com
1

Fitness Blogs : Transformation of the Month

http://myfitnessreveiws.blogspot.com/2015/08/transformation-of-month.html

Thursday, August 13, 2015. Transformation of the Month. Transformation of the Month. August 13, 2015. This is Franchesca Ippolito, what an amazing transformation journey she has created for herself. Frenchy started training with me a little over 6 months ago. When she came on, her initial goal was to just lose weight and get in shape (you know, those goals). However, during the fitness process, she has realized that she is capable of doing so much more. Pictures are worth 1000 words right?

2

Fitness Blogs : 5 Must-Do at Home Leg Workouts

http://myfitnessreveiws.blogspot.com/2015/07/5-must-do-at-home-leg-workouts.html

Monday, July 13, 2015. 5 Must-Do at Home Leg Workouts. How to perform: Stand feet shoulder width apart and toes pointed straight. Next take a big deep breathe in as your bring your hips down and back in a squatting down motion and releasing the oxygen as your coming up. Keep pressure on the heels on your feet and focus on your thighs being parallel with the ground for depth range. How to Perform: stand with your feet shoulder width apart then place one foot a steps width in front of the other. In a s...

3

Fitness Blogs : August 2015

http://myfitnessreveiws.blogspot.com/2015_08_01_archive.html

Wednesday, August 19, 2015. August 19, 2015. HOW DO WE KEEP OUR FITNESS MOTIVATION ALIVE. 10 WAYS TO HELP KEEP YOU STAYING ON TRACK WITH YOUR HEALTH. It happens, and its normal. Sometimes we all lose that spark in our fitness journey. Staying on track with your workouts and foods is hard already but staying motivated long enough to keep the drive alive can be exhausting too. But I want to share with you 10 ways you can keep your fire for fitness burning long enough till it becomes a habit. Maybe you want...

4

Fitness Blogs : "Help Shaping Glutes, one squat at a time"

http://myfitnessreveiws.blogspot.com/2015/08/help-shaping-glutes-one-squat-at-time.html

Tuesday, August 11, 2015. Help Shaping Glutes, one squat at a time". 8220;Help Shaping Glutes, One Squat at a Time”. August 11, 2015. This year, with all the presidential balloting going on in the news I am going to put my name in the race. I mean why not right? Charisma, poise, and a great smile are some of the requirements and I think I have those. I can see it now, my slogan will be “Jason Friedlander, Help shaping glutes one squat at a time! The runners stretch: Take one leg and place your knee on th...

5

Fitness Blogs : March 2015

http://myfitnessreveiws.blogspot.com/2015_03_01_archive.html

Wednesday, March 4, 2015. All around health and fitness advice. Ok so you have a goal to lose weight, get in shape, and overall feel better by the end of 12 weeks. Your excited, you met with a trainer, purchased that trainer program, and ready to start this new healthy lifestyle. Here is the harsh reality, does this scenario sound familiar? How many times have you found yourself in this situation? Subscribe to: Posts (Atom). All around health and fitness advice. View my complete profile.

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Thursday, August 13, 2015. Transformation of the Month. Transformation of the Month. August 13, 2015. This is Franchesca Ippolito, what an amazing transformation journey she has created for herself. Frenchy started training with me a little over 6 months ago. When she came on, her initial goal was to just lose weight and get in shape (you know, those goals). However, during the fitness process, she has realized that she is capable of doing so much more. Pictures are worth 1000 words right? August 11, 2015.

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