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My Secrets To Skinny

My Secrets To Skinny. Tuesday, August 7, 2012. Healthy Recipe for Low Calorie Vegan Cookies! Mmmm healthy VEGAN cookies. It has been way too long since my last post and i'm so glad to be back on here with a great new recipe! It's pretty simple and VERY healthy. And attention vegans: it's dairy and egg FREE! Plus it lets you satisfy your sweet tooth without all the added sugars in regular store bought cookies! Here are the ingredients you'll need:. 1 1/2 cup oatmeal. 1 cup UNSWEETENED applesauce. So today...

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My Secrets To Skinny. Tuesday, August 7, 2012. Healthy Recipe for Low Calorie Vegan Cookies! Mmmm healthy VEGAN cookies. It has been way too long since my last post and i'm so glad to be back on here with a great new recipe! It's pretty simple and VERY healthy. And attention vegans: it's dairy and egg FREE! Plus it lets you satisfy your sweet tooth without all the added sugars in regular store bought cookies! Here are the ingredients you'll need:. 1 1/2 cup oatmeal. 1 cup UNSWEETENED applesauce. So today...

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2 2 bananas

3 3 tbsp raisins

4 1 tsp cinnamon

5 directions

6 voila

7 enjoy

8 posted by lisa

9 0 comments

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My Secrets To Skinny | mysecretstoskinny.blogspot.com Reviews

https://mysecretstoskinny.blogspot.com

My Secrets To Skinny. Tuesday, August 7, 2012. Healthy Recipe for Low Calorie Vegan Cookies! Mmmm healthy VEGAN cookies. It has been way too long since my last post and i'm so glad to be back on here with a great new recipe! It's pretty simple and VERY healthy. And attention vegans: it's dairy and egg FREE! Plus it lets you satisfy your sweet tooth without all the added sugars in regular store bought cookies! Here are the ingredients you'll need:. 1 1/2 cup oatmeal. 1 cup UNSWEETENED applesauce. So today...

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mysecretstoskinny.blogspot.com

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My Secrets To Skinny: Aerobic vs Anaerobic - What Kind of Exercise Do We Need?

http://mysecretstoskinny.blogspot.com/2012/04/aerobic-vs-anaerobic-what-kind-of.html

My Secrets To Skinny. Friday, April 13, 2012. Aerobic vs Anaerobic - What Kind of Exercise Do We Need? Let's start with defining these terms. Aerobic exercise involves relatively low intensity workouts. It literally means "with oxygen." This type of exercise promotes circulation of oxygen to the blood. Anaerobic refers to exercises "without oxygen." They tend to be delivered in bursts rather than consistent level energy output. Benefits of aerobic exercise:. Benefits of anaerobic exercise:. For a balance...

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My Secrets To Skinny: Hiking Mount Saint Helena

http://mysecretstoskinny.blogspot.com/2012/04/hiking-mount-saint-helena.html

My Secrets To Skinny. Saturday, April 7, 2012. Hiking Mount Saint Helena. Do your best to avoid cotton clothing. Instead wear materials that will wick sweat away from your body and will maintain the healthiest and most comfortable conditions for you to climb in all day. That's my fiance and me at the trail head! Why do we look so excited? Granola bars, bananas, and peanut butter sandwiches (AND PLENTY OF WATER) made for a tasty lunch and re-engergized us for the 5.1 mile trek back down the mountain.

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My Secrets To Skinny: Mix It Up & Lose Weight!

http://mysecretstoskinny.blogspot.com/2012/06/mix-it-up-lose-weight.html

My Secrets To Skinny. Thursday, June 14, 2012. Mix It Up and Lose Weight! I love yoga. I crave running. I enjoy exercise period. But the key to keeping your body in overall great shape is simple. MIX. IT. UP. Keeping your body guessing means that you can avoid that plateau we all tend to come across at some point. So today I tried a variation of my usual exercise choices. Not just yoga or weights or calisthenics. But all of the above. Doesn't take too long but it will definitely kick your butt!

4

My Secrets To Skinny: Carbo-loading For Your Race!

http://mysecretstoskinny.blogspot.com/2012/05/carbo-loading-for-your-race.html

My Secrets To Skinny. Monday, May 14, 2012. Carbo-loading For Your Race! Seeing as how I am racing in the Capitola Half Marathon. This Sunday, May 20th, I thought this topic was perfect! Most runners already know that if you are going to be running in a half or full marathon, loading up on extra carbs is a must! Glycogen is still needed to convert your fat to energy. Make it easier on your body. Stay energized! What to AVOID: foods that are high in fat - like creamy sauces, cheeses, butter, and oils....

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My Secrets To Skinny: Follow Me On Twitter

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My Secrets To Skinny. Follow Me On Twitter. Subscribe to: Posts (Atom). Like Me On Facebook :). Follow Me On Twitter. Suggestions For My Blog :). I am what you call a health nut :) I love YOGA, good foods, and the ocean. I am a peaceful person and I have learned to appreciate every step of my life. View my complete profile. Picture Window template. Template images by kcline.

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mysecretstoskinny.blogspot.com

My Secrets To Skinny

My Secrets To Skinny. Tuesday, August 7, 2012. Healthy Recipe for Low Calorie Vegan Cookies! Mmmm healthy VEGAN cookies. It has been way too long since my last post and i'm so glad to be back on here with a great new recipe! It's pretty simple and VERY healthy. And attention vegans: it's dairy and egg FREE! Plus it lets you satisfy your sweet tooth without all the added sugars in regular store bought cookies! Here are the ingredients you'll need:. 1 1/2 cup oatmeal. 1 cup UNSWEETENED applesauce. So today...

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