mytrailrun.blogspot.com

Trail Runner Chronicles

Sunday, April 11, 2010. American River 50 Mile Endurance Run. In order for me to run all the way up the river I knew that my body would need to be in great condition. Two weeks before the race date I slightly pulled a in muscle in my calf while running on the Golden Gate Bridge. With just over a week till the race date I visited a massage therapist who spends a lot of time on Ultra Runners. VeLoyce Shackelton at Monsters of Massage. And Billy Martinez skillfully applied kinesio tape to my calf. The last ...

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Trail Runner Chronicles | mytrailrun.blogspot.com Reviews

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Sunday, April 11, 2010. American River 50 Mile Endurance Run. In order for me to run all the way up the river I knew that my body would need to be in great condition. Two weeks before the race date I slightly pulled a in muscle in my calf while running on the Golden Gate Bridge. With just over a week till the race date I visited a massage therapist who spends a lot of time on Ultra Runners. VeLoyce Shackelton at Monsters of Massage. And Billy Martinez skillfully applied kinesio tape to my calf. The last ...

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7 13 comments

8 oh snap

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Trail Runner Chronicles | mytrailrun.blogspot.com Reviews

https://mytrailrun.blogspot.com

Sunday, April 11, 2010. American River 50 Mile Endurance Run. In order for me to run all the way up the river I knew that my body would need to be in great condition. Two weeks before the race date I slightly pulled a in muscle in my calf while running on the Golden Gate Bridge. With just over a week till the race date I visited a massage therapist who spends a lot of time on Ultra Runners. VeLoyce Shackelton at Monsters of Massage. And Billy Martinez skillfully applied kinesio tape to my calf. The last ...

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mytrailrun.blogspot.com

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Trail Runner Chronicles: March 2010

http://mytrailrun.blogspot.com/2010_03_01_archive.html

Sunday, March 14, 2010. Way Too Cool 50K - 2010. Prelude To A Run. The Way Too Cool 50K was my first ultra marathon. I have been training for the race since December. During my training I overcame a rather bad IT band injury and a two week bout with asthmatic bronchitis (weeks prior to the big event). I know that I wasn't in conditioning that I wanted but it would have to be good enough. I have been training with my running partner/neighbor Scott, a new group of ultra runners and the Folsom Trail Runners.

2

Trail Runner Chronicles: The Winter of Our Running Content

http://mytrailrun.blogspot.com/2010/02/winter-of-our-running-content.html

Wednesday, February 3, 2010. The Winter of Our Running Content. Greetings Runners and Mild Observers. It has been a long time since the Lithia Loop Marathon back in November. I have finally returned with good tidings of running cheer. SO WHAT'S THE PLAN? My plan is to run WAY TOO COOL in March, AMERICAN RIVER 50 Miler in April, pace at MIWOK 100K, volunteer at an aid station at WESTERN STATES in June, run SOB 50K in July and LITHIA LOOP TRAIL MARATHON in November. Whew! That's a ton of running.

3

Trail Runner Chronicles: American River 50 Mile Endurance Run

http://mytrailrun.blogspot.com/2010/04/american-river-50-mile-endurance-run.html

Sunday, April 11, 2010. American River 50 Mile Endurance Run. In order for me to run all the way up the river I knew that my body would need to be in great condition. Two weeks before the race date I slightly pulled a in muscle in my calf while running on the Golden Gate Bridge. With just over a week till the race date I visited a massage therapist who spends a lot of time on Ultra Runners. VeLoyce Shackelton at Monsters of Massage. And Billy Martinez skillfully applied kinesio tape to my calf. The last ...

4

Trail Runner Chronicles: April 2010

http://mytrailrun.blogspot.com/2010_04_01_archive.html

Sunday, April 11, 2010. American River 50 Mile Endurance Run. In order for me to run all the way up the river I knew that my body would need to be in great condition. Two weeks before the race date I slightly pulled a in muscle in my calf while running on the Golden Gate Bridge. With just over a week till the race date I visited a massage therapist who spends a lot of time on Ultra Runners. VeLoyce Shackelton at Monsters of Massage. And Billy Martinez skillfully applied kinesio tape to my calf. The last ...

5

Trail Runner Chronicles: Way Too Cool 50K - 2010

http://mytrailrun.blogspot.com/2010/03/way-too-cool-50k-2010.html

Sunday, March 14, 2010. Way Too Cool 50K - 2010. Prelude To A Run. The Way Too Cool 50K was my first ultra marathon. I have been training for the race since December. During my training I overcame a rather bad IT band injury and a two week bout with asthmatic bronchitis (weeks prior to the big event). I know that I wasn't in conditioning that I wanted but it would have to be good enough. I have been training with my running partner/neighbor Scott, a new group of ultra runners and the Folsom Trail Runners.

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Sunday, April 11, 2010. American River 50 Mile Endurance Run. In order for me to run all the way up the river I knew that my body would need to be in great condition. Two weeks before the race date I slightly pulled a in muscle in my calf while running on the Golden Gate Bridge. With just over a week till the race date I visited a massage therapist who spends a lot of time on Ultra Runners. VeLoyce Shackelton at Monsters of Massage. And Billy Martinez skillfully applied kinesio tape to my calf. The last ...

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