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Candle Stick to Lever | Gymnastics WOD
http://gymnasticswod.com/content/candle-stick-lever
Submit a booking request. Candle Stick to Lever. Click for Embed Codes. For the video size that you want, copy and paste the embed code to add this video to your site. Small size video (320x180px):. Medium size video (480x270px):. Large size video (640x360px):. Human Flag Progression Pt.3. One Leg Candle Stick to Lever. Air Squat Progression Pt.1. One-Arm Push Up Progression. Pistol Progression Pt.2. Pistol Progression Pt.1. Planche Progression Pt.6. Roll to Candle Stick. Sign up for Seminars.
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Handstand Push Up with Wall and Kip | Gymnastics WOD
http://gymnasticswod.com/content/handstand-push-wall-and-kip
Submit a booking request. Handstand Push Up with Wall and Kip. Click for Embed Codes. For the video size that you want, copy and paste the embed code to add this video to your site. Small size video (320x180px):. Medium size video (480x270px):. Large size video (640x360px):. Hands shoulder width apart. Fingers spread and index fingers pointed straight forward. Body in hollow body position with the ears glued to the shoulders. Descend by sending shoulders (and head) forward and keeping lower arm vertical.
gymnasticswod.com
Sat 08/08 | Gymnastics WOD
http://gymnasticswod.com/content/sat-0808
Submit a booking request. Jump Rope Double Unders. Handstand Push Ups with Wall and Kip. Post your time and your experience to Whiteboard. Did you attempt this workout? Or create an account. To track your results! Log in with Facebook. There are 0 TIME results recorded by 0 athletes for this workout. Here are the top 20 performers:. There are 1 Whiteboard result comments for this workout. Here are the 20 most recent comments in the results:. At Home in nature. Sign up for Seminars. Sep 12 - Toronto, ON.
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Bar Kip Progression | Gymnastics WOD
http://gymnasticswod.com/content/bar-kip-progression
Submit a booking request. Click for Embed Codes. For the video size that you want, copy and paste the embed code to add this video to your site. Small size video (320x180px):. Medium size video (480x270px):. Large size video (640x360px):. Blocking Movement for Quality Pull Ups. Kipping Pull Up Progression. Pull Over Progression Pt.5. Back Kip to Support Progression Pt.3. Back Kip to Support Progression Pt.2. Back Kip to Support Progression Pt.1. Roll to Handstand Push Up Progression Pt.3. Permissions bey...
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Gymnastics Workout of the Day | Gymnastics WOD
http://gymnasticswod.com/wod
Submit a booking request. Gymnastics Workout of the Day. Accumulate 5 Minutes Of Bridge Ups. Every Time You Break, Perform 5 Skin the Cats. Post your experience to Whiteboard. Did you attempt this workout? Or create an account. To track your results! Log in with Facebook. There are 2 Whiteboard result comments for this workout. Here are the 20 most recent comments in the results:. Took about 15 minutes to accumulate bridge ups and do the skin the cats in betwe. 50 Handstand Push Ups with Wall and Kip.
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Skin the Cat | Gymnastics WOD
http://gymnasticswod.com/content/skin-cat
Submit a booking request. Click for Embed Codes. For the video size that you want, copy and paste the embed code to add this video to your site. Small size video (320x180px):. Medium size video (480x270px):. Large size video (640x360px):. Start in a a dead hang position with body hollow and hands turned out. Do a toe raise and allow the feet to continue through your elbows. Stay in a pike position and send toes toward the ground. Finish in a hollow body position and arms in full extension. Permissions be...
altorendimientofisico.blogspot.com
Alto Rendimiento Fisico: ¿Cual es la dieta óptima?
http://altorendimientofisico.blogspot.com/2011/01/cual-es-la-dieta-optima.html
Entrenamiento, Alimentación y descanso son los pilares del progreso. Jueves, 27 de enero de 2011. 191;Cual es la dieta óptima? El problema que encontramos es que las recomendaciones dietéticas varian en un sentido y el contrario por ejemplo:. Que la mantequilla es mala para la salud, asi que hay que consumir margarina. Ahora resulta que la margarina es peor para la salud que la mantequilla. En este blog intentaremos aportar un poco de luz al tema de la nutrición. Enviar por correo electrónico. Publicar u...
altorendimientofisico.blogspot.com
Alto Rendimiento Fisico: enero 2011
http://altorendimientofisico.blogspot.com/2011_01_01_archive.html
Entrenamiento, Alimentación y descanso son los pilares del progreso. Jueves, 27 de enero de 2011. El Secreto de la isla de Kitava. Kitava es una isla de Papua Nueva Guinea en donde la población no padece las enfermedades que son la pandemia del mundo moderno:. Accidente cerebrovascular, muerte subita cardiaca, diabetes, demencia senil, hipertension, sobrepeso, incluso tampoco padecen acné. 191;Cual es el secreto de la isla de kitava? Http:/ www.staffanlindeberg.com. Las hipótesis de la respuesta son:.
gymnasticswod.com
Bar Pull Up | Gymnastics WOD
http://gymnasticswod.com/content/pull-bar
Submit a booking request. Click for Embed Codes. For the video size that you want, copy and paste the embed code to add this video to your site. Small size video (320x180px):. Medium size video (480x270px):. Large size video (640x360px):. Start in a dead hang position with shoulders hanging glued to your ears. Make sure your body is in the hollow body position. Initiate movement by pulling your shoulder blades back and down and making your neck long. Make sure ribs stay down, abs and butt on. Permissions...
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