nancygaedenyoga.com

Nancy Gaeden Yoga | Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California.

Nancy Gaeden offers quality yoga classes in Santa Rosa, Sebastopol, and Kenwood. Her classes are accessible for all levels of practitioners, taking a gentle and mindful approach focused on breath, heart, and movement. Nancy has trained in the Hatha, Iyengar, and Kripalu traditions, integrating these approaches into a mindful and transformative experience on the mat. Nancy has specialized training in working with seniors and offers private yoga therapy sessions as well as public classes.

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Nancy Gaeden Yoga | Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. | nancygaedenyoga.com Reviews

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Nancy Gaeden offers quality yoga classes in Santa Rosa, Sebastopol, and Kenwood. Her classes are accessible for all levels of practitioners, taking a gentle and mindful approach focused on breath, heart, and movement. Nancy has trained in the Hatha, Iyengar, and Kripalu traditions, integrating these approaches into a mindful and transformative experience on the mat. Nancy has specialized training in working with seniors and offers private yoga therapy sessions as well as public classes.

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1 nancy gaeden

2 yoga

3 gentle

4 kripalu

5 iyengar

6 hatha

7 santa rosa

8 kenwood

9 sebastopol

10 mindful

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Nancy Gaeden Yoga | Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. | nancygaedenyoga.com Reviews

https://nancygaedenyoga.com

Nancy Gaeden offers quality yoga classes in Santa Rosa, Sebastopol, and Kenwood. Her classes are accessible for all levels of practitioners, taking a gentle and mindful approach focused on breath, heart, and movement. Nancy has trained in the Hatha, Iyengar, and Kripalu traditions, integrating these approaches into a mindful and transformative experience on the mat. Nancy has specialized training in working with seniors and offers private yoga therapy sessions as well as public classes.

INTERNAL PAGES

nancygaedenyoga.com

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The Gift of Yoga | Gentle Yoga with Nancy

http://nancygaedenyoga.com/the-gift-of-yoga

Gentle Yoga with Nancy. Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. Private Classes & Yoga Therapy. The Gift of Yoga. Why not give the gift of yoga? Yoga offers a multitude of health and wellness benefits:. Balances stress response, reduces anxiety. Builds strength and flexibility. Increased energy, mental alertness and clarity. Increases global body awareness and improves posture. Facilitates inner peace and rejuvenation. Improves digestion and circulation.

2

Workshops | Gentle Yoga with Nancy

http://nancygaedenyoga.com/workshops

Gentle Yoga with Nancy. Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. Private Classes & Yoga Therapy. The Gift of Yoga. Self-Compassion and the Practice of Yoga. Saturday, February 27th, 2016 2:00-4:30pm. Soften the inner critic and connect with your full self…. In this 2.5 hour workshop, we will explore the science and benefits of Self-Compassion practice, and the connection with our full selves through a gentle and deep yoga practice. Cost: $35 per person.

3

About | Gentle Yoga with Nancy

http://nancygaedenyoga.com/about

Gentle Yoga with Nancy. Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. Private Classes & Yoga Therapy. The Gift of Yoga. Nancy’s mindfulness practice was founded in meditation and zen earlier in life, and her discovery of yoga has brought forth this practice in an accessible and deep way which Nancy loves to share. Nancy has over 500 hours of training experience with focus on Iyengar (alignment) and Kripalu (inquiry and transformation) traditions. There are few ti...

4

Private Classes & Yoga Therapy | Gentle Yoga with Nancy

http://nancygaedenyoga.com/private-classes

Gentle Yoga with Nancy. Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. Private Classes & Yoga Therapy. The Gift of Yoga. 8220;The universe is conspiring in your favor. Always.” – The Alchemist. Are you considering starting a yoga practice but not sure how? Would you like to learn basic postures and yoga fundamentals before joining a public class? Are you looking to develop a home practice customized for you? What clients have to say:. 8220;Nancy is an excellent yo...

5

Current Classes | Gentle Yoga with Nancy

http://nancygaedenyoga.com/public-class-schedule

Gentle Yoga with Nancy. Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. Private Classes & Yoga Therapy. The Gift of Yoga. 8220;What you seek, is also seeking you.” – Rumi. Public Class Schedule and Locations:. Nancy is currently not offering a public class, but is available for private or therapeutic yoga sessions. Nancy has taught public classes and workshops at the following studios in Sonoma County:. Nancy currently teaches private therapeutic groups through St&...

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Nancy Gaeden Yoga | Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California.

Breathe. Move. Thrive. Providing quality yoga instruction in Sonoma County, California. Private Classes & Yoga Therapy. The Gift of Yoga. Welcome, and thank you for visiting my site. May you find the information offered here helpful on your journey. I look forward to sharing my love of yoga with you. What students have to say…. Jenelle F., Healdsburg. 8211; Diane M., Santa Rosa. 8220;Nancy shares the best of what she’s experienced and learned through her own dedicated practice. She. Invites us to suspend...

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