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BARBARIAN FITNESS

3 - 2 - 1 . GO! Monday, January 13, 2014. Http:/ www.crossfit.com/journal/library/52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Saturday, January 11, 2014. 11 JAN: Wall Balls / Jumping Jacks / SDHP / Box Jumps. Saturday 9am free WOD:. 5 wall balls 20. 5 kb SDHP 53. 15 box step ups 24. EC: Curious to see where I stand these days, I tried ring muscle-ups. 10 JAN: Rest Day. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1. Ryan Thomason - CF-L1.

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BARBARIAN FITNESS | natesc0tt.blogspot.com Reviews

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3 - 2 - 1 . GO! Monday, January 13, 2014. Http:/ www.crossfit.com/journal/library/52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Saturday, January 11, 2014. 11 JAN: Wall Balls / Jumping Jacks / SDHP / Box Jumps. Saturday 9am free WOD:. 5 wall balls 20. 5 kb SDHP 53. 15 box step ups 24. EC: Curious to see where I stand these days, I tried ring muscle-ups. 10 JAN: Rest Day. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1. Ryan Thomason - CF-L1.

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BARBARIAN FITNESS | natesc0tt.blogspot.com Reviews

https://natesc0tt.blogspot.com

3 - 2 - 1 . GO! Monday, January 13, 2014. Http:/ www.crossfit.com/journal/library/52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Saturday, January 11, 2014. 11 JAN: Wall Balls / Jumping Jacks / SDHP / Box Jumps. Saturday 9am free WOD:. 5 wall balls 20. 5 kb SDHP 53. 15 box step ups 24. EC: Curious to see where I stand these days, I tried ring muscle-ups. 10 JAN: Rest Day. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1. Ryan Thomason - CF-L1.

INTERNAL PAGES

natesc0tt.blogspot.com

1

BARBARIAN FITNESS: 11 JUL: Back on the Wagon

http://www.natesc0tt.blogspot.com/2008/07/11-jul-back-on-wagon.html

3 - 2 - 1 . GO! Friday, July 11, 2008. 11 JUL: Back on the Wagon. It's been a few months but I'm hitting some CrossFit workouts recently. We've also been rock climbing a lot and swimming in the morning on base. Yesterday, we were down in Richmond, climbing at Peak Experiences Rock Gym all day. Everything hurts. It's a great way to rip up your arms, shoulders, back, pretty much everything. My forearms especially are killing me. You definitely get your grip strength up by climbing a lot.

2

BARBARIAN FITNESS: 01 OCT: Run / "Cindy"

http://www.natesc0tt.blogspot.com/2013/10/01-oct-run-cindy.html

3 - 2 - 1 . GO! Tuesday, October 1, 2013. 01 OCT: Run / "Cindy". Complete as many rounds in 20 minutes as you can of:. 11 rounds 5 pull-ups. Subscribe to: Post Comments (Atom). Cutting down my 30 M/U time. 01 OCT: Run / Cindy. View my complete profile.

3

BARBARIAN FITNESS: 14 JUL: SUN/MON

http://www.natesc0tt.blogspot.com/2008/07/14-jul-sunmon.html

3 - 2 - 1 . GO! Monday, July 14, 2008. Four rounds for time of:. Sub'd runs for swimming laps. but the pool on base was closed this morning, so we drove out to the river and did some laps. This comment has been removed by a blog administrator. October 20, 2008 at 8:37 AM. Subscribe to: Post Comments (Atom). Cutting down my 30 M/U time. 13 JUL: Climbing in Great Falls. 11 JUL: Back on the Wagon. View my complete profile.

4

BARBARIAN FITNESS: 13 JAN: CFT

http://www.natesc0tt.blogspot.com/2014/01/13-jan-cft.html

3 - 2 - 1 . GO! Monday, January 13, 2014. Http:/ www.crossfit.com/journal/library/52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. BS: BARx10 ; 135x3 ; 185x1 ; 205x1 ; 225x1 ; 235x1 ; 245x1. SP: BARx6 ; 95x2 ; 105x1 ; 115x1 ; 125x1 ; 130(F) ; 130(F) ; PP:130x3 PJ:135x3. DL: 115x5 ; 135x1 ; 205x1 ; 225x1 ; 315(EF) ; 275x1 ; 295x1 ; 305x1. January 13, 2014 at 9:58 PM. Subscribe to: Post Comments (Atom). Cutting down my 30 M/U time. 10 JAN: Rest Day. View my complete profile.

5

BARBARIAN FITNESS: 16 NOV: Powerlifting Competition

http://www.natesc0tt.blogspot.com/2007/11/16-nov-powerlifting-competition.html

3 - 2 - 1 . GO! Friday, November 16, 2007. 16 NOV: Powerlifting Competition. BS: 245 / 295(prev PR) / 315(PR). DL: 315 / 345(prev PR) / 385(PR). BP: 185 / 205(f) / 205(f). I wouldve tried for 200 when i failed 205 but in the rules after attemting a weight, you can't try for lower than a previous weight. Subscribe to: Post Comments (Atom). Cutting down my 30 M/U time. 30 NOV: Pull-Ups / Soccer Game. 29 NOV: 5k / Ring Workout. 28 NOV: Soccer Game. 27 NOV: Soccer Game. 26 NOV: Soccer Game / Pull-Ups.

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europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 15 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-15-july-2011.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Friday, July 15, 2011. Friday, 15 July 2011. Overhead Squats, 95 lbs. KB Swings, 2 pood. Back Extensions (Reps x2). Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". 15 Reps w/ 185-lbs *PR 185-lbs x 6. The Deco ...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Thursday, 7 July 2011 (1100)

http://europathebarbarian.blogspot.com/2011/07/thursday-7-july-2011-1100.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Friday, July 8, 2011. Thursday, 7 July 2011 (1100). Swimming (Scott Pool - 50m). 3 x (2x50m, 2x100m) 2 x 50m Hypoxic (8-6-4-2-4-6-8). Total Time: 30 minutes. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.".

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Tuesday, 12 July 2011

http://europathebarbarian.blogspot.com/2011/07/tuesday-12-july-2011_14.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Thursday, July 14, 2011. Tuesday, 12 July 2011. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it.". Find another way to take the next step.". Saturda...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Thursday, 7 July 2011

http://europathebarbarian.blogspot.com/2011/07/thursday-7-july-2011.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Thursday, July 7, 2011. Thursday, 7 July 2011. Bench Press - 205x1, 225x1, 235x1. 3 Sets AMAP, 190 lbs: 8, 8, 5. 5 Rounds for Time:. 5 Overhead Squats, 135 lbs. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. 15 Reps w/ 185-lbs *PR 185-lbs x 6. Dead L...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Saturday, 16 July 2011

http://europathebarbarian.blogspot.com/2011/07/saturday-16-july-2011.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Sunday, July 17, 2011. Saturday, 16 July 2011. 2 x 25 meters Underwater w/ 3 minutes recovery (Pass x 2). 500 meter swim (Freestyle) 11:04. Run 15 miles (9:37) Wow! Max Pull-ups in 2 minutes (12). Max Sit-ups in 2 minutes (80). Max Push-ups in 2 minutes (75). Labels: 1.5 miles. This will not only...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Saturday, 9 July 2011

http://europathebarbarian.blogspot.com/2011/07/saturday-9-july-2011_5641.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Saturday, July 9, 2011. Saturday, 9 July 2011. 30 x 25m on the minute. Avg pace: 23-25 seconds. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". Hmmm, aren't these supposed to be Desert Combat Uniforms? The Dec...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 8 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-8-july-2011_08.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Friday, July 8, 2011. Friday, 8 July 2011. About 20 minutes of basketball with N1. Foot was a little achey afterwards, but other than that feels fine. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". Brand X Ma...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 15 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-15-july-2011_17.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Sunday, July 17, 2011. Friday, 15 July 2011. 8 x 25 Technique work. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. If it changes your life; let it. Nobody said it would be easy, they just promised it would be worth it.". 10 consecutive Ring Muscle-ups.

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Wednesday, 6 July 2011

http://europathebarbarian.blogspot.com/2011/07/wednesday-6-july-2011_07.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Thursday, July 7, 2011. Wednesday, 6 July 2011. Worked on my breathing patterns today which made a world of difference! I think I've settled on 1 length of 4 strokes per breath, then 1 length of 3 strokes, then 1 length of 2 strokes, then repeat. Subscribe to: Post Comments (Atom). Saving a city,...

europathebarbarian.blogspot.com

Alex's CrossFit Blog: Friday, 8 July 2011

http://europathebarbarian.blogspot.com/2011/07/friday-8-july-2011_09.html

Welcome to my blog. I'll be using it to post my daily workouts, progress, successes, and failures. I'll also probably throw in some rants and raves from time to time. Drop in regularly as I'll be updating daily! Saturday, July 9, 2011. Friday, 8 July 2011. 500m Time Trial - 10:31 (43-second PR! 5 x 100m (avg 1:57) w/ 1:00-ish Rest. Subscribe to: Post Comments (Atom). Life is too short to wake up in the morning with regrets. Find another way to take the next step.". 15 Reps w/ 185-lbs *PR 185-lbs x 6.

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natesc0tt.blogspot.com

BARBARIAN FITNESS

3 - 2 - 1 . GO! Monday, January 13, 2014. Http:/ www.crossfit.com/journal/library/52-2006 CFTotal.pdf. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Saturday, January 11, 2014. 11 JAN: Wall Balls / Jumping Jacks / SDHP / Box Jumps. Saturday 9am free WOD:. 5 wall balls 20. 5 kb SDHP 53. 15 box step ups 24. EC: Curious to see where I stand these days, I tried ring muscle-ups. 10 JAN: Rest Day. 8265 Commercial Street Suite 15. La Mesa, CA 91942. Mick Wilson, DC - CF-L1. Ryan Thomason - CF-L1.

natescakes.net

Nate's Cakes - HOME/ CONTACT INFO - EL MIRAGE, AZ

Themed cakes made to your design! Weddings, Baby Showers, . Bridal Showers,Bachelorette/Bachelor /Grooms Cakes, Birthday,. Occasion you can think up! Nates Cakes is a family business. That specializes in custom made cakes and much more. I work. To make sure that. His or her cakes are unique and tasteful. My company is based on the belief that the customers needs are of the utmost importance. I am committed. To meeting those needs. As a result, a high percentage of my business. To visit my site.

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natescandyjar.com

Nate's Candy Jar | Handmade Fudge, Caramels, Taffy and Fido's Fudge

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