nathanwilliamstraining.blogspot.com
NathanWilliamsTraining"A real world, straight talking account of the health and fitness world i live in""
http://nathanwilliamstraining.blogspot.com/
"A real world, straight talking account of the health and fitness world i live in""
http://nathanwilliamstraining.blogspot.com/
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NathanWilliamsTraining | nathanwilliamstraining.blogspot.com Reviews
https://nathanwilliamstraining.blogspot.com
"A real world, straight talking account of the health and fitness world i live in""
nathanwilliamstraining.blogspot.com
NathanWilliamsTraining: December 2011
http://nathanwilliamstraining.blogspot.com/2011_12_01_archive.html
A real world, straight talking account of the health and fitness world i live in". Thursday, 29 December 2011. I sent this blog out in December and it didnt reach half the people it normally does. So im going through some of the oldies and giving them some new life. Todays blog is all about a system that i incorporate with my clients which i call 'organic stretching' and something which i have found is helping everyone that incorporates it. 30s stretcth on each quad. 30s stretch on each hamstring. The be...
NathanWilliamsTraining: November 2011
http://nathanwilliamstraining.blogspot.com/2011_11_01_archive.html
A real world, straight talking account of the health and fitness world i live in". Wednesday, 30 November 2011. Its been another mental week for me in my PT career. I presented a talk on injury prevention for marathon running last saturday - which went really well. I started my own new training project BBHR which is going amazingly well and i have managed to fit in 45 PT sessions in the past 7 days! Mental hours by any standard. but im still smiling, just. Here is my latest:. 65279;So here is my story.
NathanWilliamsTraining: January 2012
http://nathanwilliamstraining.blogspot.com/2012_01_01_archive.html
A real world, straight talking account of the health and fitness world i live in". Monday, 30 January 2012. Healthy eating on a budget. Adapting to the financial strains of 2012. The world is a different prospect in 2012, the financial industry has changed and so has the thinking behind everyone's spending habits. People are no looking to better deals on everything from food to transport to PTs. 1) Because i really dont have the extra cash to throw for food. 2) I like to know what im eating. When to do it.
NathanWilliamsTraining: July 2012
http://nathanwilliamstraining.blogspot.com/2012_07_01_archive.html
A real world, straight talking account of the health and fitness world i live in". Wednesday, 18 July 2012. The hierarchy of training Part 1. Ive been writing this blog on/off for the past month thats why i havent written in a while. Not the fact ive been taking it easy with life and being a lazy-ass. Me during the past month or so. Ive also bought a new puppy (who demands all our spare time) and decided to call time at my current job, but nevertheless. onward and upward. IMO (in my opinion) safeguards m...
NathanWilliamsTraining: The Magnificence of Mobility
http://nathanwilliamstraining.blogspot.com/2011/01/magnificence-of-mobility.html
A real world, straight talking account of the health and fitness world i live in". Friday, 14 January 2011. The Magnificence of Mobility. Things are starting to pick up again at the gym as all the clients crawl back from their festive celebrations - I have made a commitment to start the year off with a bang, everyone is going to get pushed that liitle bit extra over the next 6 weeks. MM has earned me 1000's, fact. Mobility - "The quality or state of being mobile". More on that later. What can be done?
TOTAL PAGES IN THIS WEBSITE
20
Nathan Williamson - Composer, Pianist & Artistic Director
My group Piano Circus. Have a residency at Snape Maltings from February 17th to 24th 2018, developing a major new work, ‘Voices at the End’, by New Zealand composer John Psathas, as well as working on Graham Fitkin’s. Lasting one hour: https:/ snapemaltings.co.uk/whats-on/open-session-piano-circus/. Next month I record some of my own piano music in Aldeburgh for use as soundtracks for short films to be shown at the Venice Biennale in 2019 – a collaboration with the Arts Club Aldeburgh Beach. 8211; and Ge...
nathanwilliamson.wordpress.com
Nathan Williamson | Athlete. Climber. Adventurer
Athlete. Climber. Adventurer. Light Up the Darkness 5.12b Solo. August 6, 2013. Light Up the Darkness 5.12b Solo. Blog at WordPress.com. Blog at WordPress.com.
Nathan Williams Photography
Nathan Williams Photography offers fine art photography in the bay area including engagements, headshots, portraits, and wall art.
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nathanwilliamstraining.blogspot.com
NathanWilliamsTraining
A real world, straight talking account of the health and fitness world i live in". Sunday, 8 June 2014. Training diary week 6. Weighed in at 78.2 (0.6 less than Friday) - which is always a good goal to set. Had a "cheaty" meal yesterday afternoon but on 24 hour fast 4-4pm to kick off week. Taking bootcamps early each morning so my steps should be above 20k every day. Today ended up pretty busy! 355k is ridiculous. Really felt it this morning. Eating - low carb misery! Salad in evening with an apple.
Nathan Williford's Portfolio
I’m a developer based in Seattle focused on making UX-centric applications for mobile and the web. I work primarily with PHP and Java for the Android SDK as well as front-end web work with jQuery and Sass. I enjoy making beautiful and easy to use applications as well as mobile games between projects. I rebuilt much of the application back-end as well as implemented an entirely new UI. Also, I ended up helping with some of the hardware installation and field testing. I know. Pretty meta, right? I thought ...
Willis Creations
Content on this page requires a newer version of Adobe Flash Player. A selection of my printed works. Brochures, Pamphlets, Magazines, Advertisements, Flyers, Business Cards, Letterheads, Logos, Posters, 3d Modeling, Anything that prints. Fluent in the Adobe Suite including Photoshop, Illustrator, and In-Design. Video Editing and Animations. 3D Modeling and Animation. 3D Modeling and 3D Animation. Anything is possible with Willis Creations.
NATHAN WILLIS
A documentary and commercial filmmaker based in the American South.
Nathan Willison's Art - Nathan's Personal and Professional Works
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