neilparsley.blogspot.com

NEIL PARSLEY'S BLOG

Monday, 23 February 2009. Apologies for not blogging for a while.anyway, I won't go into the reasons why.as that would start thing off negatively. Workout of the day: 20 mins chaos workout. 3 mins cardio of your choice - straight to 3 upper body exercises doing 1 set of each for 10-15 reps. Repeat x5 with the only rest being walking in bewteen exercises. NB vary the cardio if you want e.g.run/bike/skip/X-trainer but keep it to 3mins. Train hard, train smart. Tuesday, 27 January 2009. As the tough guy.

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NEIL PARSLEY'S BLOG | neilparsley.blogspot.com Reviews

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Monday, 23 February 2009. Apologies for not blogging for a while.anyway, I won't go into the reasons why.as that would start thing off negatively. Workout of the day: 20 mins chaos workout. 3 mins cardio of your choice - straight to 3 upper body exercises doing 1 set of each for 10-15 reps. Repeat x5 with the only rest being walking in bewteen exercises. NB vary the cardio if you want e.g.run/bike/skip/X-trainer but keep it to 3mins. Train hard, train smart. Tuesday, 27 January 2009. As the tough guy.

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8 my training log

9 pesonal best

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NEIL PARSLEY'S BLOG | neilparsley.blogspot.com Reviews

https://neilparsley.blogspot.com

Monday, 23 February 2009. Apologies for not blogging for a while.anyway, I won't go into the reasons why.as that would start thing off negatively. Workout of the day: 20 mins chaos workout. 3 mins cardio of your choice - straight to 3 upper body exercises doing 1 set of each for 10-15 reps. Repeat x5 with the only rest being walking in bewteen exercises. NB vary the cardio if you want e.g.run/bike/skip/X-trainer but keep it to 3mins. Train hard, train smart. Tuesday, 27 January 2009. As the tough guy.

INTERNAL PAGES

neilparsley.blogspot.com

1

NEIL PARSLEY'S BLOG: Are you using the SAID Principle in your training and in your lifestyle?

http://neilparsley.blogspot.com/2009/01/said-principle.html

Saturday, 10 January 2009. Are you using the SAID Principle in your training and in your lifestyle? SAID stands for: Specific Adaptation to Imposed Demands. For us all this is one of the most important principles of training- along with overload and progression principles! Let me use some mistakes I saw in the gym only the other night as examples. Why would someone who sits on their bum all day in an office go to the gym and sit on a bike or rowing machine! Why would someone trying to lose bodyfat and in...

2

NEIL PARSLEY'S BLOG: Will Smith show's why he really is the MAN!

http://neilparsley.blogspot.com/2009/01/blog-post.html

Thursday, 15 January 2009. Will Smith show's why he really is the MAN! Amazing and brilliant, yes? So, it's not just luck that this guy is where is he is. HE IS SO DRIVEN and PASSIONATE about achieving what he wants! I guarantee that he doesn't bother with enegy takers! Now make sure that you treat the goal or goals you have set with the same drive, commitment and focus! Enjoy the weekend and get plenty of training done. Train hard, train smart. Http:/ www.justgiving.com/neilparsley. Email blogs so far.

3

NEIL PARSLEY'S BLOG: Training, training and more training!!

http://neilparsley.blogspot.com/2009/01/training-training-and-more-training.html

Tuesday, 27 January 2009. Training, training and more training! I came across this recently.those of you that know me, know I'm all about physical preparation and true athletic performance. well these guys are amongst the greatest athletes ever. That sort of stuff just makes me want to go and train! As the tough guy. Is only 5 days away, my next post will be about peaking for the big day! Total ride time 39 mins. This was the exact same session that I was nearly sick on, 13 days previous (see posts below).

4

NEIL PARSLEY'S BLOG: February 2009

http://neilparsley.blogspot.com/2009_02_01_archive.html

Monday, 23 February 2009. Apologies for not blogging for a while.anyway, I won't go into the reasons why.as that would start thing off negatively. Workout of the day: 20 mins chaos workout. 3 mins cardio of your choice - straight to 3 upper body exercises doing 1 set of each for 10-15 reps. Repeat x5 with the only rest being walking in bewteen exercises. NB vary the cardio if you want e.g.run/bike/skip/X-trainer but keep it to 3mins. Train hard, train smart. Subscribe to: Posts (Atom).

5

NEIL PARSLEY'S BLOG: Email blogs so far...

http://neilparsley.blogspot.com/2009/01/email-blogs-so-far.html

Thursday, 8 January 2009. Email blogs so far. After being sent several plans outlining goals, baseline measurements and training plan I have a really good feeling about 2009 being a year of change and success. Training tip: If you’re doing cardio don’t just settle for doing minute upon minute of steady state exercise- alternate high and low intensity- aka. INTERVAL TRAINING. See below for example session). Train hard, train smart. Day 9-Monday 5th Jan. Treadmill 3 mins warm up at 10km/h followed by 8x1 m...

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nickgrantham.blogspot.com

Nick Grantham's Blog: July 2009

http://nickgrantham.blogspot.com/2009_07_01_archive.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Friday, 31 July 2009. If you grapple as part of your sport (rugby, wrestling, judo MMA) then add this into your conditioning sessions. I showed this clip at a shoulder conference full of physio's and surgeons and once they had uncovered their eyes they loved it - if your sport requires a strong and stable shoulder complex then you need to train it! Fat Loss Strategies of Elite Athletes. And get lean in just 4 weeks. Video -TIME BUSTER- H...

nickgrantham.blogspot.com

Nick Grantham's Blog: April 2009

http://nickgrantham.blogspot.com/2009_04_01_archive.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Wednesday, 22 April 2009. We are just 48 hours from the Smart Fitness Functional Training Summit. Coach Robert Dos Remedios is mid Atlantic and will be touching down in Newcastle in the morning ready to deliver his unique brand of training advice. It is still not too late to secure one of the few remaining places. You can book online at www.smartfitness.org.uk. Monday, 6 April 2009. Http:/ www.liftstrong.com/. Friday, 3 April 2009. Which...

nickgrantham.blogspot.com

Nick Grantham's Blog: February 2009

http://nickgrantham.blogspot.com/2009_02_01_archive.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Tuesday, 24 February 2009. Speaking, Speaking and More Speaking. It's been a really busy couple of weeks for me. I've been delivering a number of seminars and it's been great to get out and speak to so many coaches, athletes and students about what strength and conditioning can offer to sports performance as a well as general health and wellbeing. I then had a 05:00 start on Tuesday to make sure I could hook up with Neil Parsley down in ...

nickgrantham.blogspot.com

Nick Grantham's Blog: December 2008

http://nickgrantham.blogspot.com/2008_12_01_archive.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Friday, 12 December 2008. Robert Dos Remedios - UK Seminar. I'm really pleased to be able to announce that Coach Robert Dos Remedios. Will be holding a 2 day seminar in April 2009. The seminar will be hosted by Smart Fitness. Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOSTM Speed Training which he developed with Jim...

nickgrantham.blogspot.com

Nick Grantham's Blog: Coaching Female Clients

http://nickgrantham.blogspot.com/2009/08/coaching-female-clients.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Thursday, 6 August 2009. Without doubt, if I ever have any questions regarding training my female clients there is one person I go to. My go to girl is Rachel Cosgrove. Rachel knows her stuff. Why? She has been where a lot of my female clients have been - out of shape and not happy with how she looks or feels. She know's first hand what it takes to get into fantastic shape and she is now a hugely successful coach - she gets results.

nickgrantham.blogspot.com

Nick Grantham's Blog: August 2009

http://nickgrantham.blogspot.com/2009_08_01_archive.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Saturday, 29 August 2009. Go Backwards to Move Forwards. OK, this is not a post about taking a false step to move forward (we can do that another time! I was also interested to see the distances covered (at least 20m)- the coach must have their tennis players playing on a huge court! Finally - there were no drills where the coach went backwards! This is one thing that really boils my P* S! It was a nice video but the content was lacking.

nickgrantham.blogspot.com

Nick Grantham's Blog: Do You Need A Coach?

http://nickgrantham.blogspot.com/2009/08/do-you-need-coach.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Friday, 28 August 2009. Do You Need A Coach? I'm still amazed at how often I watch people working out in a gym for months, even years, without getting any results. They must be happy spending significant amounts of cash on gym memberships, content that they are not really getting any results. Why do people have the mistaken belief that they know what to do when it comes to getting fit.news flash.you don't. 8226;Training under supervision...

nickgrantham.blogspot.com

Nick Grantham's Blog: LAST POST!

http://nickgrantham.blogspot.com/2009/09/last-post.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Friday, 4 September 2009. This will be the final post on the blogger site.don't panic.I'm still going to be sharing my thoughts on all things strength and conditioning, it's just I've got a new home. Check out the new site www.nickgrantham.com. It is still a bit rough around the edges but it is going to shape up to be a great site. More than just a blog. Labels: www.nickgrantham.com. Subscribe to: Post Comments (Atom).

nickgrantham.blogspot.com

Nick Grantham's Blog: On The Move

http://nickgrantham.blogspot.com/2009/08/on-move.html

INTELLIGENT TRAINING - EFFECTIVE RESULTS - www.smartfitness.org.uk. Wednesday, 19 August 2009. As we head into the last quarter of 2009 there are going to be a few changes! Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To My Blog. Go Backwards to Move Forwards. Do You Need A Coach? Fitness Camps - Why are they so popular? What makes a good S&C Coach. Links - People I Trust. EXF - For all your training equipment needs. Matt Lovell's 4 Week Fat Loss.

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NEIL PARSLEY'S BLOG

Monday, 23 February 2009. Apologies for not blogging for a while.anyway, I won't go into the reasons why.as that would start thing off negatively. Workout of the day: 20 mins chaos workout. 3 mins cardio of your choice - straight to 3 upper body exercises doing 1 set of each for 10-15 reps. Repeat x5 with the only rest being walking in bewteen exercises. NB vary the cardio if you want e.g.run/bike/skip/X-trainer but keep it to 3mins. Train hard, train smart. Tuesday, 27 January 2009. As the tough guy.

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