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Home - Neil's Ironman Blog | neilsironmanblog.co.uk Reviews
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Spreadsheets | Neil's Ironman Blog
http://www.neilsironmanblog.co.uk/category/spreadsheets
Nov 20, 2014. I won’t bore you, everyone knows that core work is important, but not very many people do it. It’s a bit of a pain to organise. I started doing circuits with a guy who was into boxing at work at lunches and was pretty impressed at how much you can do in a. The training spreadsheet, part 4: Linking Garmin Connect to Googledocs. Dec 20, 2013. The post you’ve all been waiting for! The training spreadsheet, part 3. Dec 14, 2013. Training spreadsheet, part 2. Dec 14, 2013. Dec 13, 2013. Training...
Training Details | Neil's Ironman Blog
http://www.neilsironmanblog.co.uk/category/training-details
Week 19 – Details. Apr 22, 2013. The details of what I’ve done in week 19 are below. The text to go alongside this is here. Date Cycling Running Swimming Total 16-Apr-2013 1:00:00 0:40:00 1:40:00 17-Apr-2013 0:45:00 0:30:00 1:15:00 18-Apr-2013 1:15:00 1:15:00 19-Apr-2013 1:15:00 1:15:00. Week 18 – Details. Apr 14, 2013. Week 17 – Details. Apr 8, 2013. Week 16 – Details. Apr 1, 2013. The details of what I’ve done in week 16 are below. The text to go alongside this is here. Date Cycling Runni...Mar 25, 2013.
Race/Spectator Helper | Neil's Ironman Blog
http://www.neilsironmanblog.co.uk/race-helper
Oct 4, 2014. I made this little spreadsheet to help with figuring out what time I would be in certain places on marathon routes but it works for anything now. Type in the length in miles of the race. Type in the best guess for how long it’ll take to cross the start line (useful at places like London where it might take ages). Type in the predicted finish time. Hope it’s useful! Your email address will not be published. Thunder Run 2015 #TR24. August 3, 2015. April 29, 2015. January 12, 2015.
Other | Neil's Ironman Blog
http://www.neilsironmanblog.co.uk/category/other
Apr 15, 2013. What you need to know. My work has an internal collaboration space called Neo based on Jive (It’s excellent, you should get it at your work too), and I wrote a blog today about the cross-over between my training and my work. To be as efficient as possible, I thought i’d put it. What you need to know about an ironman # 1 – The washing. Dec 28, 2012. What you need to know. You’ve read the books, you’ve signed up, you’re inspired. Excellent! Oct 21, 2012. Thunder Run 2015 #TR24. August 3, 2015.
Circuit Generator | Neil's Ironman Blog
http://www.neilsironmanblog.co.uk/circuit-generator
Nov 20, 2014. Every workout goes like this:. Each exercise lasts one minute. You have a 15 second rest. You complete one complete ‘set’ of all 10, then have a two minute rest. You complete three sets. Each set is made up of a number of different types of exercises, ones that work your core, your cardio, arms and legs. The link to the googledoc version is here: http:/ goo.gl/I8MwVD. The random updating probably works a bit weird on your phones/ipads. Might be better on a computer. Honestly, you probably d...
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Operation shed 5 stone: November 2012
http://lozzatron5.blogspot.com/2012_11_01_archive.html
Operation shed 5 stone. Saturday, 17 November 2012. Back to the drawing board, again. This would set me up perfectly for a sub60 in next year’sRegency 10k. Tuesday, 6 November 2012. Well this week was the dreaded monthly weigh in. Again I had been confident up until Saturday, where it all went wrong just two days before I was due to step on the scales. I'm not saying being ill is an excuse to eat rubbish, but it was the reason that I did it. I'll come back to that later. On paper this doesn't really look...
Operation shed 5 stone: Its like I'm almost a professional!
http://lozzatron5.blogspot.com/2013/07/its-like-im-almost-professional.html
Operation shed 5 stone. Sunday, 7 July 2013. Its like I'm almost a professional! But I guess it won't get any easier if I keep avoiding it! Other than that mini strop this week has been a great week of training. I have managed to get the motivation back, to get back into the gym for my weight sessions again, which resulted in the most incredible DOMS which only got worse as the week went on, to the point that when I went back to the gym Wednesday the legs were still pretty painful. I DO NOT like the heat!
Operation shed 5 stone: May 2013
http://lozzatron5.blogspot.com/2013_05_01_archive.html
Operation shed 5 stone. Tuesday, 28 May 2013. Time for some honesty. Ok, lets be honest about this. Since I have started this journey of losing weight, I've achieved so much, and shown that I have the potential to do what ever I put my mind to, right? When I read this I was really chuffed for her, she has obviously worked really hard for this, but I couldn't help thinking "hmmmm, howcome it hasn't worked for me? Why am I still struggling? Absolutely not, it's me that decides what I shove in my mouth, no ...
Operation shed 5 stone: October 2012
http://lozzatron5.blogspot.com/2012_10_01_archive.html
Operation shed 5 stone. Friday, 26 October 2012. Since my return to running, it appears that I'm actually quite good at it! I have to give credit to the spin/RPM classes as I know that’s what kick-started my improved fitness but also losing the weight has had a massive impact. Myself and my running friends (Jo, Sharon and Clair) or as Jo called us "The Regs" have entered a 5k race on 17th November and the goal is to get sub30. Well she must be as secretly all the fasties love running with us Regs! It see...
Operation shed 5 stone: January 2013
http://lozzatron5.blogspot.com/2013_01_01_archive.html
Operation shed 5 stone. Friday, 25 January 2013. Sub 30 5km.Finally! You may have read previous posts where I have talked about breaking 30 minutes for a 5km, and how I just couldn't do it. I almost became obsessed with it and I imagine this got boring for my friends and those following me on Twitter! If you don't fail, you're not trying hard enough. I could draw a line in the sand now from playing at it and actually doing it, and I now have that benchmark and know what I need to do to improve it. As if ...
Operation shed 5 stone: March 2013
http://lozzatron5.blogspot.com/2013_03_01_archive.html
Operation shed 5 stone. Saturday, 23 March 2013. I heart running again! Had you asked me 6 months ago if I could ever enjoy running again, I would have said never! Training for London Marathon destroyed me, don't get me wrong, an incredible experience and a day I will never forget, but I wasn't in the right physical condition and have suffered ever since with really painful shin splints, so running this past year hasn't been a pleasant experience! Janet, Tina, Tanya and Nikki. She told me that it was exc...
Operation shed 5 stone: December 2012
http://lozzatron5.blogspot.com/2012_12_01_archive.html
Operation shed 5 stone. Sunday, 30 December 2012. What a difference a year makes. But I piled it on during training, and I ended up looking like this:. I was looking through all my London Marathon photos the other day and to be honest I was shocked at what I saw. I know I have lost a lot of weight this year, 32lbs to be exact, but I had no idea how bad I looked! I must admit that it was a great boost in confidence going to Christmas to see that all the hard work over the last 6 months had paid off. Part ...
Operation shed 5 stone: Hello Mr Tarmac
http://lozzatron5.blogspot.com/2013/06/hello-mr-tarmac.html
Operation shed 5 stone. Sunday, 30 June 2013. So yesterday I picked up the bike, along with the shoes so I would be clipped in from the off! So this morning came and I had planned to take the bike out for a few miles. I didn't want to go too far as I've not yet bought inner tubes and all that rubbish (I'm not quite sure what I would do with them if I did have them anyway) but I wanted to make sure that I could get home, and today was all about getting used to being clipped in. 15 lat pull down. This was ...
Operation shed 5 stone: June 2013
http://lozzatron5.blogspot.com/2013_06_01_archive.html
Operation shed 5 stone. Sunday, 30 June 2013. So yesterday I picked up the bike, along with the shoes so I would be clipped in from the off! So this morning came and I had planned to take the bike out for a few miles. I didn't want to go too far as I've not yet bought inner tubes and all that rubbish (I'm not quite sure what I would do with them if I did have them anyway) but I wanted to make sure that I could get home, and today was all about getting used to being clipped in. 15 lat pull down. This was ...
Operation shed 5 stone: July 2013
http://lozzatron5.blogspot.com/2013_07_01_archive.html
Operation shed 5 stone. Saturday, 27 July 2013. I seem to be a bit behind with my blog, no reason, just busy. So a quick catch up on what I got up to last weekend. I only went and ran in the bloody Olympic stadium! This probably isn't new news to lots of you, as there were over 12000 people running in the Anniversary Run and many of them have blogged about it. So here is the race from my point of view. The first mile was a little annoying, and was among the list as long as my arm on things that were anno...
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Neil Sinhababu
Associate Professor of Philosophy, National University of Singapore ‡ neiladri at gmail dot com. Sunday, August 9, 2015. Singapore's government built transit infrastructure, and the infrastructure built Singapore. Would prevent me from watching National Day festivities with my friends and drinking whiskey, so I'll just talk about transit for now. Who convinced the government to spend billions of dollars building it in the early 1980s. Here's Mr. Ong at the time, talking about what was to come:. That's wh...
Neil Sinhababu
Neil elsewhere on the web. Photography by Zack Smith. Associate Professor of Philosophy. National University of Singapore. Neiladri [at] gmail [dot] com.
neilsiraqdispatches.blogspot.com
surveillance camera (translation)
Neil shea 伊拉克戰場之行的中文翻譯 chinese translation of neil shea's iraq dispatches at National Geographic. Tuesday, February 27, 2007. Words from the translator. March 2006 will mark the 3rd year of this war. 我的感覺是，對很多的我們來說，我們像仍然存在著三年前，爭拗著這像戰爭是不應該開始，就像長期等待了的答案， 對，您是對的，我們不應該開戰 會終有一日來臨，和 - 我不能自制但懷疑這會否是大部人關心的 改變伊拉克以被摧毀這個事實。 It could be a distraction from the media, or just, reconstruction is not as entertaining as casualties, suicide bombers, car bombs, kidnaps, ambushes, and torturing POWs. Wednesday, May 10, 2006.
Neil's Ironman Lake Placid 2013 - Home
Neil's Ironman Lake Placid 2013. Why Am I Doing This? What Is the Cancer Stinks Charity? Follow Me On Race Day! Go to www.ironman.com. And click on "Coverage". Put in my name or bib #2304 and it will list my times as I cross each timing mat. Welcome to my Ironman page! I'm racing in this year's Ironman Lake Placid. Race Day is July 28, 2013 Start time is 6:30am. Ironman Lake Placid Website.Click Here. Ironman Lake Placid Website. TWO LAPS OF EACH.SO MULTIPLY ELEVATION X 2.
Home - Neil's Ironman Blog
Thunder Run 2015 #TR24. Aug 3, 2015 Blog. What a weekend. I’m just going to write out Thunder Run as I think about it now with sore legs, a happy heart and a insatiable appetite. If it doesn’t make sense as a blog it’s because I write these really to remember the event so I can look back when I forget that I ever did this and remember how it feels. The lap is a 10km loop, which worked a bit like this:. Flat, from the camp, about 0.5km to the first hill. The last hill: short stony hill before the finish&#...
Main Page - Neil Siskind
Neil S. Siskind: Curriculum Vitae. NEIL S. SISKIND. 1385 Broadway, 24. New York, New York 10018. Telephone: 646.530.0006. Law Firm Website: http:/ siskindlawfirm.com/. Nonprofit and Charity Support: http:/ www.neilsiskindsupports.com/. References and Bio: http:/ siskindlawfirm.com/neil-siskind-bio/. Founder, The Fatherhood Assignment: http:/ www.neil-siskind-the-fatherhood-assignment.org/. NEIL SISKIND’S LEGAL EXPERIENCE. THE SISKIND LAW FIRM New York, NY. President January 1, 2011-Present. New York, NY.
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Neil Siskind- Business Lawyerline | Attorney Neil Siskind Provides Business Transaction Explanations and Related Legal Insights for Small Businesses. Learn more about Neil Siskind at www.siskindlawfirm.com.
Neil Siskind- Business Lawyerline. Attorney Neil Siskind Provides Business Transaction Explanations and Related Legal Insights for Small Businesses. Learn more about Neil Siskind at www.siskindlawfirm.com. January 12, 2017. By Neil S. Siskind, Esq. Good people see good all around them. Bad people see bad all around them. Listen to what people say about others and you’ll know if they are the good or the bad by virtue of what they say that they see. Neil S. Siskind, Esq., President. The Siskind Law Firm.
Neil Siskind Supports
Help Neil Siskind To. Help Neil Siskind To. Make A Sick Child Smile. Neil S. Siskind, Esq.: The Siskind Law Firm, President; The Fatherhood Assignment, Founder and Chairman; The Neil S. Siskind Nature Preserve, Founder and Conservator; Established National Fatherhood Day. March 29th is National Fatherhood Day. 8220;Before you complain that someone has not helped you- ask yourself who you. Have helped.”. 8211; Neil Siskind. 8211; Neil Siskind. Please email New York lawyer Neil Siskind. To describe why you...
Digital Marketing, WordPress, SEO, ICO Consultant | Neil Sisson
My Clients Generate More Leads From The Web. Using Content/Inbound Marketing, Community, SEO, WordPress, Social Media and Marketing Automation. Neil is a creative and entertaining marketer with a cornucopia of ideas which appear to be absolutely endless in supply and ability to delight. He is a masterful SEO with his eye firmly on the “priority ball”. MD and CEO, Dr Kim's Age Well Solutions. Well At Least I Got A Bit Of Fish…Getting Paid. This isn't a post about fish. It's a post about mindset in bus...
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