speedybuckets.wordpress.com
February | 2008 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/02
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Posted on February 14, 2008. WOD: Wednesday – 021308. 1 2 Handed Kettlebell Swing (16 kg) x 10. 2 Burpees x 20. 3 Push Ups w/ Knee In x 10. 4 1 Arm Kettlebell Swing (16 kg) x 5 ea. side. 5 Jump Rope x 100. 3 Push Ups x 15. Most importantl...
speedybuckets.wordpress.com
April | 2008 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/04
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Happy Birthday Mom: Today’s Workout Is Dedicated To You! Posted on April 30, 2008. 1 108 Burpees w/jump). 2 108 Kettlebell Snatches (35lb) – 54/arm. 3 108 Jump Ropes. Happy birthday mama. I love you. 124; Tagged: birthday workout. 1/2 cup...
speedybuckets.wordpress.com
April | 2007 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2007/04
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Here are some of my favorites…. Posted on April 10, 2007. I could list exercises that I love all frickin day. However, some of you shouldn’t be wasting company man-hours chilling on myspace all day in the first place, so I will ...Abs: (E...
speedybuckets.wordpress.com
June | 2008 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/06
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Posted on June 30, 2008. 1a 25 Jump Rope Double Unders. The jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds). 1b 50 – 2 Handed Kettlebell. Definitely make sure you use a kettlebell. 124; Tagged: 1.5 pood.
speedybuckets.wordpress.com
March | 2008 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/03
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Healthy Eating & Training During The Easter. Posted on March 22, 2008. Sent by The People’s Trainer. 124; Leave a comment. Posted on March 20, 2008. WOD: Thursday – 032108. 1 1 Arm Kettlebell Snatch x 5,10,15,10,5 ea. arm. Perform each ex...
speedybuckets.wordpress.com
December | 2006 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2006/12
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Your Fitness Questions Answered. Posted on December 4, 2006. It’s that time of year and I know folks are getting confused as all get out (what the heck does “all get out” mean anyway? 8221; To bad, once you buy these DVDs, you are watchin...
speedybuckets.wordpress.com
May | 2007 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2007/05
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Jump Rope/Medicine Ball Pyramid. Posted on May 31, 2007. Umprope/ Medball Slam Pyramids:. Jump rope for the given amount of jumps, then do the given amount of med ball slams to further amp your cardio, build those quads, and attack those ...
speedybuckets.wordpress.com
May | 2008 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/05
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Posted on May 28, 2008. It’s vacation time. Don’t have a gym or don’t want to go to the gym, while you are on vacation? Perform 3 rounds of each set of exercises for 1 min each, with a 60-90 sec. rest between each round. 124; 1 Comment.
speedybuckets.wordpress.com
Dealing With Setbacks | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/07/03/dealing-with-setbacks
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Posted on July 3, 2008. I am sure that you get a lot of questions but i am assuming that’s why you even have this page. i loved your blog on effective weight loss! I can lose weight and i can lose fat pretty well too but i can’t see...
speedybuckets.wordpress.com
January | 2008 | Sincere's Online Fit Journal
https://speedybuckets.wordpress.com/2008/01
Who Is Sincere Hogan? Sincere’s Online Fit Journal. 124; Comments RSS. Listen To My Blog On Your Phone. This blog has moved to http:/ www.sincerehogan.com! The Difference Between A Champion and A Loser. What “Your” Independence Day Is Really About. Who Is Sincere Hogan? Soccer Mom My A*. Posted on January 23, 2008. 8220;The Evolution Of The Soccer Mom”. So, check out his video, as gt inspired (men and ladies). 124; Leave a comment. A dude with cellulite? Posted on January 17, 2008. Umm…hold on fell...
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