BLOG UNDER CONSTRUCTION Hi, I'm Rob Lapensee and welcome to my blog. I'm a runner in the Niagara region and started this blog about running a few years ago. Unfortunately, the blog was is always the first finger I cut when I'm feeling crunched for time or tired from training. So, I'm starting over and updating the…
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Niagara Runner | niagararunner.wordpress.com Reviews
https://niagararunner.wordpress.com
BLOG UNDER CONSTRUCTION Hi, I'm Rob Lapensee and welcome to my blog. I'm a runner in the Niagara region and started this blog about running a few years ago. Unfortunately, the blog was is always the first finger I cut when I'm feeling crunched for time or tired from training. So, I'm starting over and updating the…
niagararunner.wordpress.com
September | 2013 | Niagara Runner
https://niagararunner.wordpress.com/2013/09
Monthly Archives: September 2013. Running through the mud. Those aren’t my legs, but I’ve been just as muddy after the endurance runs with the Adventure Running for Kids club every other Monday. Who knew running through the mud was this much fun? I’ll tell you who: kids. They live for this stuff. I’ve been running with the Don’t Get Lost Adventure Running for Kids. Program in St. Catharines. I love running the trails at Burgoyne Woods. It’s a great program. Looking forward to next week’s run! So, I’...
Recipes | Niagara Runner
https://niagararunner.wordpress.com/recipes
Spicy Buffalo Cauliflower Bites. About 1 cup cauliflower. 1 cup all-purpose flour. 2 tsp garlic powder. 22 oz (6 1/2 cups) cauliflower florets. 3/4 cup Franks Hot Sauce. 1 tbsp melted unsalted butter. Preheat the oven to 450 F. Lightly spray a large non-stick baking sheet with oil. Combine the water, flour, and garlic powder in a bowl and stir until well combined. Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes. Accessed on April 10, 2014. 1 cup dital...
Results | Niagara Runner
https://niagararunner.wordpress.com/races
The Gold Jacket Ring -probably the coolest finishers’ medal I’ve earned so far. Dec 19, Rochester, N.Y. EVL Halloween Half Marathon. Oct 24, Ellicottvile, N.Y. Oct 10, Fort Erie, Ont. Pro Football Hall of Fame Gold Jacket 5k. Aug 16, Orchard Park, N.Y. St John Vianney 5k Kick Off Run. June 23, Orchard Park, N.Y. Tim Horton’s Jerry’s Peachbud 10k. June 30, Grimsby, Ont. Run for the Docks 5k. June 21, Niagara Falls, Ont. Forest City Road Races Half Marathon. April 26, London, Ont. CYTEC Candy Cane Lane 5k.
Happy New Year! | Niagara Runner
https://niagararunner.wordpress.com/2014/01/06/happy-new-year
Fill your 2014 calendar with races in Niagara. Last year was another great year and I’m looking forward to the 2014 season. I didn’t quite hit all of my goals from last year so I’ll hopefully be taking care of some unfinished business. But I did taste victory a few times last year, and while I have to say I really like breaking the tape. I’ll be trying to do that a little more often this year too. Have you planned your race schedule for next year? Directory for upcoming races in my neck of woods. Runs, e...
April | 2013 | Niagara Runner
https://niagararunner.wordpress.com/2013/04
Monthly Archives: April 2013. It’s been a busy couple of weeks for me, with lots of travel and a couple of races. If you’ve been looking for my latest posts, I’m sorry for keeping you waiting. Who knew a break from training would end up being so busy. I will be reviewing two races I finished over the last two weekends: the Head for the Hills 10k trail race. In Niagara Falls and the DSBN Road Race 5k. I hopefully have the reviews up by the end of the week. Talk to you later. Also happy to report all the T...
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September | 2012 | rob lapensee
https://roblapensee.wordpress.com/2012/09
Writer / Photographer / Communicator. Monthly Archives: September 2012. My passion for running and my passion for writing collide at Niagara Runner, a new blog I am producing. Check it out here. I am writing a new blog now. Things will get more interesting. Blog at WordPress.com.
Let’s go to the movies | Parent Sanity - How to be a parent and keep your sanity
https://parentsanity.com/2012/12/08/top-10-kid-movies-of-2012
Parent Sanity – How to be a parent and keep your sanity. What I have learned so far…. Laquo; Encouraging Teens to Read. Relaxed Christmas Strategies: strategically feed your family. Let’s go to the movies. On December 8, 2012. A great post from Today’s Parent – Best kids movies of 2012. Clever, adult focused jokes are often slipped into animated movies, which adds to the fun for mom and dad. So, next time you are wondering what to do with the kids, pile into the car and go to the movies. December 8, 2012...
Christmas | Parent Sanity - How to be a parent and keep your sanity
https://parentsanity.com/category/christmas
Parent Sanity – How to be a parent and keep your sanity. What I have learned so far…. How to teach the spirit of giving during the Christmas season. It’s that time of year — and there is no better time to teach your kids about the true meaning of Christmas. Christmas is a wonderful time of year when we gather with our family and friends to enjoy each other’s company, good food and lots of wonderful presents. My husband…Clark Griswold. Relaxed Christmas Strategies: strategically feed your family. 8 Fabulo...
Raison d’être | Artisanian
https://artisanian.wordpress.com/about
Exploring the studios and galleries of local artisans in Ontario is a hobby of mine. I have a love for art especially as it relates to design, interiors and lifestyle. I’m especially fond of Muskoka which was named a Designated Arts Community and where I was living when this blog was born. Enjoy my blog, and more importantly, I hope you’ll get out to visit some of the artists and artisans I’ve featured here. Leave a Reply Cancel reply. Enter your comment here. Address never made public). From The Blue Ice.
Balance | Parent Sanity - How to be a parent and keep your sanity
https://parentsanity.com/category/balance-2
Parent Sanity – How to be a parent and keep your sanity. What I have learned so far…. Encouraging Teens to Read. Most parents read a bedtime story to their children during the toddler and early years. It is part of the regular nightly routine, and helps with the transition from active play to quiet, restful time. It also provides an opportunity to snuggle and allows parents an escape from the pressures of the day into the land of make-believe and Dr. Seuss. But what happens when they reach the teen years?
Sephora VIB – A Noteworthy Loyalty Program | Deal Diva
https://dealdiva1.wordpress.com/2012/12/14/sephora-vib-a-noteworthy-loyalty-program
Sephora VIB – A Noteworthy Loyalty Program. Tips for Savvy Shoppers. In the world of retail, there’s nothing more coveted than customer loyalty. It is for this reason that I have to carry a second wallet just to house my collection of loyalty and reward cards, some of which, never seem to see the light of day. But for as many not-so-great loyalty programs, there are a few that are definitely noteworthy, including the VIB Program from Sephora. The Very Important Beauty Insider Program. You are commenting ...
Pets | Parent Sanity - How to be a parent and keep your sanity
https://parentsanity.com/category/pets
Parent Sanity – How to be a parent and keep your sanity. What I have learned so far…. Puppy Training and Care : How to Pick Out the Best Lab Puppy. Dr James R. Talbott, Veterinarian at Belle Forest Animal Hospital and Kennel in Nashville, Tenn., speaks of what to look for when picking out a Lab Puppy. Chrissy and Raven preparing for a play. Raven was the princess. Here is a list of related articles:. 10 Reasons You Should Own a Dog. It Takes a Pack to Raise a Puppy. 5 Things Animals Teach Kids. Create a ...
Transitions | Parent Sanity - How to be a parent and keep your sanity
https://parentsanity.com/category/transitions
Parent Sanity – How to be a parent and keep your sanity. What I have learned so far…. I wrote about transitions a few months back, however it was pertaining to my daughter moving out and growing up. I now write as it pertains to me. For almost 17 years, I worked for a large corporation. I enjoyed my job, not only because of the work that I was doing, but because of the company and what they stood for. As situations happen, I now find myself in transition. Now, you may ask, what does this have to do with ...
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Niagara Royalettes Majorettes Baton and Dance Studio
Welcome to the Niagara Royalettes Website! OUR 2018 RECITAL DATES HAVE CHANGED! Dress Rehearsals will be Monday May 21st and Thursday May 24th from 4-9:30p and our Recital will be on Friday May 25th at 6:30p. Please save these dates and let Judy know if there are any conflicts ASAP. The Studio will be closed for Thanksgiving Break from Wednesday November 22nd - Saturday November 25th. The Studio will be closed for Christmas Break starting Friday December 22nd, with classes resuming on Tuesday January 2nd.
Niagara Rubber Supply Inc
Our small yet flexible staff has over 150 years of combined knowledge and experience. Our goal is to stock for our customer’s needs. We concentrate on V-Belts, Industrial Hoses, and all types of gasketing materials. As well, we also supply Extruded Rubber, Flat Belting, Urethane and Plastics. Please Call or Drop-In at our St. Catharines Location. We are open Monday through Friday 8:15 am to 4:45 pm. Web Design: Peter Behring 2006 webmaster@niagararubbersupply.ca.
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0 items $0.00. THE NIAGARA RUGBY CLUB. Our Hall of Honour. Six Nations at Doc's. Buffalo Bills Bus Trip. Six Nations at Doc's. Buffalo Bills Bus Trip. Welcome to The Niagara Rugby Club's. We are the home for premier rugby in the Niagara Region since 1952. View our events calendar for game and practice information as well as dates for special events. Join the team, join the club, and join the family. New members are always welcome. Buy Event Tickets, Rugby Gear, Club Memberships and more on-line! Contact ...
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15 Aside Game Regulations. Excel Version of NRU Game Sheet. Burlington - Roddy Allan. Under 18 Men Gold. Under 18 Men Green. Fall 7s London Tournament. Fall 7s Highland Tournament. Fall 7s Brantford Tournament. Fall 7s Waterloo Tournament. Junior Club Championship Tournament. Highlanders 7's Junior Tournament. Brantford's Q-META Cup 7's Junior Tournament. Norfolk Pumpkinfest 7's Junior Tournament. Junior Club Championship Tournament. Junior Club Championship Tournament. Under 16 Girls Schedule. Install l...
Niagara Runner
Rob is a member of the St. Catharines Road Runners and Walkers Club. His favourite shoe is the Saucony Kinvara 3. Candy Cane 5k, 2013. Casablanca Classic, 2012. Moon in June 10k, 2013. Half marathon: 1:18:05.3. Run for the Grapes, 2013. Niagara Falls International Marathon, 2013. About the Niagara Runner blog. Blog posts will be sporadic while Rob works his training runs in around a busy work schedule, extremely cold and icy winter conditions and an unreasonable amount of shoveling. Hey Thierry, the St&#...
Subaru of Hamilton Niagara Running Series | Road Race series
Subaru of Hamilton Niagara Running Series. Grimsby Half Marathon and Family Day 10K & 3K. Jordan 5K and 1K. Confederation Park 5K and 1K. Jerry’s Peachbud 10K, 5K & 1K. 5K Beamsville Bench Run. Run for the Grapes Half Marathon and 5K. The Halloween 7K and 1K. Casablanca Classic 8K and 3K. The Jordan 5K and 1K takes place this Saturday, April 14th. Online Registration closes Wednesday, April 11th at midnight. Grimsby Half Marathon and Family Day 10K and 3K. Benefitting: McNally House Hospice. Visit Runnin...
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Niagara RV & Trailer Center - Full Service RV Dealership in Niagara Falls Ontario
Niagara RV and Trailer Center. 6471 Kister Rd, Niagara Falls. Ontario, Canada, L2G 0B8. Contact us via phone. Contact us via Email. Please Note: We will be closed for the CANADA DAY holiday from Tuesday June 30th until Wednesday July 1st and will reopen for regular business hours on Thursday July 2nd. Have a great Canada Day! Full Service RV Dealership in Niagara Falls Ontario. Come by today and see why so many of our customers keep coming back! Our RV Specials View All RV Specials. Niagara Falls, Ontario.
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Blog de niagaras-fall - so far away... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. J'ai choisi de commencer ce blog à un mois de mon voyage au Canada, c'est là ou je déposerai chaque photo prise durant mon séjour. Mise à jour :. Abonne-toi à mon blog! AFS et ses week-ends. Ça veut dire vivre sans frontière. Le début ça a été le. 11 Novembre 2006 à Mèze. C'est vrai, au début, ça me faisait plus chier qu'autre chose, a quoi ça sert? Maintenant j'ai compris. Je reviendrai a ces week-ends, je reviendrai. Je vais découvrir de nouveaux horizons.
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