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Nicole currently offers Pilates, GYROTONIC and GYROKINESIS lessons. In private, semi-private and group formats. Check out my GYROKINESIS class on. Wednesdays at 9:00 am at Dancing the Soul in Denver! Visit www.dancingthesoul.com. To register and get more information! To find out more or to schedule a lesson! Patience and persistence are vital qualities in the ultimate. Successful accomplishment of any worthwhile endeavor." -Joseph Pilates. Create a free website. Start your own free website.

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Nicole currently offers Pilates, GYROTONIC and GYROKINESIS lessons. In private, semi-private and group formats. Check out my GYROKINESIS class on. Wednesdays at 9:00 am at Dancing the Soul in Denver! Visit www.dancingthesoul.com. To register and get more information! To find out more or to schedule a lesson! Patience and persistence are vital qualities in the ultimate. Successful accomplishment of any worthwhile endeavor. -Joseph Pilates. Create a free website. Start your own free website.

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3 about gyrotonic

4 about lessons

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Nicole currently offers Pilates, GYROTONIC and GYROKINESIS lessons. In private, semi-private and group formats. Check out my GYROKINESIS class on. Wednesdays at 9:00 am at Dancing the Soul in Denver! Visit www.dancingthesoul.com. To register and get more information! To find out more or to schedule a lesson! Patience and persistence are vital qualities in the ultimate. Successful accomplishment of any worthwhile endeavor." -Joseph Pilates. Create a free website. Start your own free website.

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nicoletesson.com

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Testimonials -

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Here's what people are saying! Check out Paul's Peak Experience 'Pilates body-rush'! Nicole Tesson.is a dancer, first, and pilates guru, second. The reason that she and her contemporaries are a step ahead of a lot of us in their spiritual evolution is that their whole discipline is devoted to bridging the mind-made dichotomy between mind and body. If you are thinking about starting Pilates, good thinking! As a 50 plus male I started Pilates, and seven years later I continue 3 or 4 times a week. WHY?

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Nicole currently offers Pilates, GYROTONIC and GYROKINESIS lessons. In private, semi-private and group formats. Check out my GYROKINESIS class on. Wednesdays at 9:00 am at Dancing the Soul in Denver! Visit www.dancingthesoul.com. To register and get more information! To find out more or to schedule a lesson! Patience and persistence are vital qualities in the ultimate. Successful accomplishment of any worthwhile endeavor." -Joseph Pilates. Create a free website. Create your own free website.

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About Nicole -

http://www.nicoletesson.com/about-nicole.html

Instructor and trained with Juergen Bamberger and Angela Crowley. Nicole worked as a dance educator for 'Leap.Imagination in Learning' in San Francisco, integrating classroom curriculum with movement education and has taught dance in schools as well with COCA in St. Louis. She has over 5 years teaching experience with all ages and levels in studio, rehabilitation, and fitness environments. Create a free website. Create your own free website. Start your own free website.

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About Pilates -

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The Pilates method, originally named Contrology, was developed by Joseph Pilates. His method incorporates the principles of centering, breath, precision, control, concentration, and dynamic fluid movement to develop strength and flexibility in the body. Whether using the additional resistance of springs on Pilates apparatus, or the constant resistance of gravity in mat work, the Pilates repertoire builds strength, develops proper alignment and posture, and increases flexibility. When the 1918 'flu epidem...

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About GYROTONIC® -

http://www.nicoletesson.com/about-gyrotonicreg.html

The Gyrotonic Expansion System consists of GYROTONIC and GYROKINESIS exercises characteristic of three-dimensional movements that focus on the spine and increase the functional capacity of the entire body. Gyrotonic and Gyrokinesis exercises serve therapeutic and rehabilitation needs as well as high endurance and elite athletic training. This method:. Creates mobility and strength in the joints and spine. Stimulates the nervous system and massages internal organs. Create a free website.

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nicoletesson.com

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Nicole currently offers Pilates, GYROTONIC and GYROKINESIS lessons. In private, semi-private and group formats. Check out my GYROKINESIS class on. Wednesdays at 9:00 am at Dancing the Soul in Denver! Visit www.dancingthesoul.com. To register and get more information! To find out more or to schedule a lesson! Patience and persistence are vital qualities in the ultimate. Successful accomplishment of any worthwhile endeavor." -Joseph Pilates. Create a free website. Start your own free website.

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